Sushant Singh Rajput, known for his good looks, sculpted physique, and acting potential, was one of Bollywood's leading actors. His dedication to fitness played a significant role in his success. This article delves into Sushant Singh Rajput's diet and workout regime, exploring the exercises, activities, and nutritional choices that kept him in top shape.
Sushant's Fitness Philosophy
Sushant's fitness philosophy was rooted in pushing boundaries and embracing challenges. One of his favorite quotes, "A ship in the harbor is safe, but that is not what ships are built for," encapsulates his belief in constant self-improvement. He lived by the principle that "'I failed' is 10 times better than 'what if,'" and that "He who thinks he can and he who thinks he can't are both usually right."
Diverse Workout Routine
Sushant's fitness regime was a mix of gym workouts, martial arts, sports, and dance. He dedicated two hours each morning, from 5:30 AM to 7:30 AM, to his personal fitness.
Gym Workouts
Sushant hit the gym four days a week. He believed that regular gym sessions helped him burn excess calories, reduce the risk of high blood pressure, heart diseases, and diabetes. Gym workouts also contributed to stronger bones, improved metabolism, and better sleep.
Martial Arts
A martial arts enthusiast, Sushant practiced Wing Chun Kung Fu, a Chinese martial art and self-defense form. Wing Chun Kung Fu specializes in close-range combat and incorporates both striking and grappling techniques. Practicing Wing Chun Kung Fu helped Sushant improve arm strength, maintain better posture, increase leg strength, enhance body flexibility, and burn excess body fat.
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Sports and Hobbies
Sushant enjoyed horse riding and tennis. These activities helped him stay active, increase stamina, and keep his muscles strong and toned.
Dance
Sushant was passionate about dancing and participated in dance reality shows like Jhalak Dikhhla Jaa 4 and Zara Nachke Dikha 2. He trained under Shiamak Davar and practiced ballet to improve his fitness levels and dancing abilities. Ballet aided in coordinating various limbs, burning fat, and improving cardiovascular health.
The Role of Praveen and Maahek Nair
Sushant credited Praveen and Maahek Nair of BodyProCoach with educating him about fitness and nutrition. He emphasized the importance of prioritizing exercise and planning meals around nutritional value. He incorporated Pilates and weight training to enhance his posture and correct scoliosis.
Commitment and Mindset
Sushant believed that fitness requires commitment and the right mindset. He acknowledged that a hectic schedule and prolonged shooting hours posed challenges, but he learned to prioritize exercise and nutrition. He stated, "Working out regularly doesn’t take much time, it just takes a great amount of commitment and mindset."
Sushant's Diet
Sushant Singh Rajput believed in eating right. When he got his first Bollywood movie, he had to sport a chiselled body. So, he decided to stay away from his favourite aaloo and gobi paranthas with butter and switched to boiled vegetables, protein shakes, and sprouts. According to him, even one extra calorie messes up your fitness goals. Hence, it is better to stick to a balanced meal and control the cravings.
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Balanced Meals
Sushant believed in maintaining a balanced diet and controlling cravings. He avoided fried foods and sweets. When hungry, he preferred boiled sprouts over junk food. For dinner, he typically had chicken and rice.
Protein Shakes
Sushant drank protein shakes regularly as part of his diet. He stuck to specific protein shake types as guided by his fitness trainer, avoiding the temptation to try different flavors.
Vegetarian Transformation for "Kedarnath"
For his role as a pithu in the film "Kedarnath," Sushant turned vegetarian to immerse himself in the character. He learned to cook vegetarian meals, including daal, chawal, roti, and sabzis.
Training for "Kedarnath"
To prepare for his role as a pithu, Sushant spent long hours at the gym with a heavy sack on his back to build stamina. He worked out on an incline, walking 6-12 km with a 45-degree incline while carrying weight on his back.
Quotes and Inspiration
Sushant's dedication to fitness was fueled by his inspiring mindset. He famously said, "Pull up, no matter what." He believed that "fitness is a destination which can be only achieved or reached with the correct information and coaches."
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The Importance of Nutrition
Sushant stressed that fitness is 20% workout and 80% diet. He emphasized the importance of pre- and post-workout nutrition to fuel the body and achieve desired results.
Testimonials
Praveen Nair, Sushant's Trainer
Praveen Nair, Sushant's trainer, highlighted Sushant's passion, commitment, and work ethic. He recalled their initial meeting and how they developed a workout plan to get Sushant in shape for "Kai Po Che." Nair praised Sushant's dedication, noting that he had never met anyone like him in his 17 years as a fitness coach.
Other Testimonials
Other individuals who trained with Praveen and Maahek Nair also shared their experiences. They emphasized the challenging yet rewarding training sessions, the effectiveness of the customized workout and nutrition plans, and the positive impact on their overall fitness and well-being.