Ben Napier, celebrated for his craftsmanship and home transformations on HGTV's "Home Town," has also captured attention for his personal "renovation"-a commitment to a healthier lifestyle that led to a remarkable 95-pound weight loss. Motivated by his family, including his wife Erin Napier and their two daughters, Helen and Mae, Ben adopted better eating habits and incorporated regular workouts into his routine. His journey, sparked by a high blood pressure diagnosis, showcases the power of simple, effective lifestyle changes.
The Catalyst for Change: Health and Family
While various factors can motivate weight loss, Ben Napier's journey began with a concerning diagnosis. He told Entertainment Tonight, "We're all trying to be healthier and trying to live better and trying to live longer." The need to address his high blood pressure before resorting to medication became a primary driver. As he shared on The Tamron Hall Show, "They wanted to put me on blood pressure medication. And then I had shoulder surgery."
The birth of his daughter Helen also played a significant role. As Ben shared with Today, “Bringing Helen home and getting to experience those first few weeks with her and seeing how fast things change with children, it got my attention,” he shared with Today. “She was different every day, and I want to experience as much of her life as possible."
A Natural Approach to Weight Loss
Napier took a natural and accessible approach to weight loss. His focus? Simple, effective changes like regular exercise, balanced nutrition and an active lifestyle that anyone can incorporate into their daily routine. These tactics ultimately helped him lose 95 pounds.
Simple Lifestyle Changes
Ben Napier’s journey toward better health has involved significant changes to his lifestyle. He focused on incorporating more fruits, vegetables, and lean proteins into his meals. Erin revealed how the couple embraced new habits, and Ben revealed the importance of balancing health with family life, even enjoying moments like “girl dinner” with their daughters, where they share simple meals. Maybe a little cheese, maybe a crunchy carrot, but Ben’s shift toward healthier choices, helped shape his future.
Read also: More on Erin Connolly and her transformation
Embracing Exercise
In a recent interview with Entertainment Tonight, Napier shared that yoga is his go-to workout. Yoga can help with weight loss, especially when paired with walking or strength training. “It improves flexibility, reduces stress and enhances mindfulness,” says Jennifer Habashy, NMD, MS, assistant medical director at Claya. Ben revealed he does “a lot of yoga” as his preferred form of exercise when it comes to losing weight. “He’s his close to becoming a little bit of a hippie,” Erin joked. “He’s becoming a little crunchy. Erin previously posted about Ben’s body transformation on Instagram, sharing in a post in July 2023 that her husband started to get serious about his health ahead of his shoulder surgery.
Home Gym
Ben found setting up a home gym to be essential in his daily routine. Having exercise equipment at home made it easier for him to stay committed and maintain a consistent workout schedule. He included equipment like free weights and resistance bands. These allowed for diverse exercises targeting different muscle groups. Working out at home also meant fewer distractions. This enabled him to focus more on personal goals and tailor routines to his preferences.
Diet Adjustments
Changing his eating habits played a big role in Ben’s transformation. Planning meals ahead helped him manage portions better. By preparing dishes in advance, it was easier to avoid compulsive eating and make healthier food choices.
Erin revealed that her husband and Home Town co-star set up a home gym and changed his eating habits. "I like only eat 'girl dinner,' which is basically crackers for two meals a day. I just crave crackers and maybe a little cheese, charcuterie, a little fruit, maybe a crunchy carrot. Ben just basically adopted eating the way I was eating," Erin said. "He has one big meal. He eats a good, healthy, big lunch… Last night for supper he ate some dates. He's obsessed with dates!"
Active Lifestyle
Home renovation is at the core of Ben’s professional life, involving physical activity that naturally complements his health goals. Tasks such as lifting, moving materials, and navigating construction sites all contribute to his fitness. Basketball, a favorite sport of Ben’s, also plays a role in his active lifestyle. Playing helps improve his cardiovascular health and release stress.
Read also: Inspiring weight loss journey: Erin Colton
Public Acknowledgement and Support
Yes, Ben Napier has talked about his weight loss journey publicly. He and his wife, Erin Napier, spoke to various media outlets about the reasons behind his decision to lose weight. Visual changes have been widely observed, with Ben showing off his transformed physique on various platforms. His wife, Erin, proudly shared his transformation on social media, highlighting the dedication required to achieve such results.
Medical Interventions and Health Management
Ben Napier has undergone various medical interventions to improve his health. These include managing blood pressure through medication and dealing with physical challenges like shoulder surgery. High blood pressure is a common issue that Ben has tackled with the help of medication. His approach to managing this condition involves regular check-ups and following a treatment plan prescribed by his doctor. Apart from medication, he maintains a lifestyle that includes a balanced diet and regular exercise. These habits support the effectiveness of his treatment. Through consistent monitoring and a disciplined approach, Ben has made significant strides.
Shoulder Surgery
Ben Napier has also faced challenges with his shoulder, which required surgery. Recovery from shoulder surgery is a substantial process. Ben followed a structured rehabilitation program that included physical therapy.
Integrating Health with Professional Life
In balancing a busy professional career and personal health, Ben Napier demonstrates the significance of integrating lifestyle changes with his passion for home renovation. Ben Napier’s dedication to weight management aligns closely with his professional role as a television personality on “Home Town.” The demands of his career encourage him to maintain energy levels and focus on his health priorities. The integration of his personal and work life reflects a realistic approach to health. Support from his family and fans helps him remain consistent. Another powerful example of weight management is Kelly Clarkson’s impressive body transformation.
Still on the Journey
Based on Napier’s conversation with ET, he revealed that he hasn’t quite reached his weight loss goal yet. While he hasn’t disclosed his goal, he’s committed to working hard and seeing positive results. “I’m still not where I want to be,” he said.
Read also: Comprehensive Guide to Weight Loss: Erin Oprea
Addressing Ozempic Rumors
Recently, rumors have swirled around the internet speculating whether his impressive weight loss involved the use of Ozempic, a drug often associated with aiding weight management. As for rumors of Ozempic, Ben has made it clear that his approach is rooted in sustainable changes.