Diet ginger ale offers a calorie-free and sugar-free alternative to traditional ginger ale, maintaining a bright and bold taste. This makes it a popular choice for those watching their sugar intake or calorie count. This article delves into the nutritional aspects of diet ginger ale, its ingredients, and other relevant information.
Nutritional Profile
A 12 fl oz (360mL) serving of H-E-B Diet Ginger Ale contains:
- Calories: 0
- Total Fat: 0g (0% Daily Value)
- Saturated Fat: 0g (0% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 35mg (2% Daily Value) or 100mg (4% Daily Value) - Note: The provided data shows two different sodium values.
- Total Carbohydrate: 0g (0% Daily Value)
- Dietary Fiber: 0g (0% Daily Value)
- Total Sugars: 0g
- Includes Added Sugars: 0g (0% Daily Value)
- Protein: 0g
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 0mg (0% Daily Value)
- Iron: 0mg (0% Daily Value)
- Potassium: 140mg (2% Daily Value) or 380mg (8% Daily Value) - Note: The provided data shows two different potassium values.
Similarly, 1 can (355g) of President's Choice Diet Ginger Ale contains:
- Calories: 0
- Fats: 0g (0% Daily Value)
- Saturated fats: 0g (0% Daily Value)
- Trans fats: -
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 21mg (1% Daily Value)
- Carbs: 0g (0% Daily Value)
- Net carbs: 0g
- Fiber: 0g (0% Daily Value)
- Sugar: -
- Protein: 0.1g
- Calcium: 0mg (0% Daily Value)
- Iron: 0mg (0% Daily Value)
- Potassium: 128mg (3% Daily Value)
- Vitamin C: 0mg (0% Daily Value)
- Vitamin A: 0μg (0% Daily Value)
These values highlight that diet ginger ale provides minimal nutritional content beyond trace amounts of sodium and potassium. The absence of calories, sugar, and fat makes it a suitable beverage for individuals managing their weight or blood sugar levels.
Ingredients
The ingredients list for H-E-B Diet Ginger Ale includes:
Read also: Low-Calorie Ginger Ale
- Carbonated Water
- Natural Flavor
- Citric Acid
- Potassium Citrate
- Potassium Benzoate (Preservative)
- Malic Acid
- Aspartame
- Acesulfame Potassium
- Caramel Color
A key aspect of diet ginger ale is the use of artificial sweeteners like Aspartame and Acesulfame Potassium to achieve sweetness without adding sugar or calories. Potassium Benzoate is used as a preservative.
Considerations and Warnings
It's important to note the following warnings associated with diet ginger ale:
- Phenylketonurics: Contains Phenylalanine. Individuals with phenylketonuria (PKU) should be aware of this, as they need to monitor their phenylalanine intake.
- Contents under pressure: "WARNING: Contents under pressure. Cap may blow off, causing eye or other serious injury." This is a standard warning for carbonated beverages.
- Do not freeze: Freezing may cause the can to burst.
Diet Ginger Ale as a Mixer
H-E-B Diet Ginger Ale is marketed as a versatile mixer for cocktails. Its calorie-free and sugar-free nature allows individuals to enjoy mixed drinks without the added calories from sugary mixers. The "bright, bold taste" complements various spirits and cocktail recipes.
Variations in Nutritional Information
The provided data shows slight variations in the nutritional information for different brands of diet ginger ale, specifically regarding sodium and potassium content. This highlights the importance of checking the nutrition label on the specific product you are consuming, as values can differ.
Read also: Exploring the health aspects of Diet Raspberry Ginger Ale
Read also: Diet ginger ale: nutrition facts