Diet raspberry ginger ale is a popular beverage choice for individuals seeking a low-calorie and sugar-free alternative to traditional sodas. This article provides a detailed overview of the nutritional content of diet raspberry ginger ale, focusing on two popular brands: Schweppes and Seagram's.
Nutritional Facts of Schweppes Diet Raspberry Ginger Ale
A 355 ml serving of Schweppes Diet Raspberry Ginger Ale contains:
- Calories: 0
- Fats: 0g (0% Daily Value)
- Saturated Fats: 0g (0% DV)
- Trans Fats: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 120mg (5% DV)
- Carbohydrates: 0g (0% DV)
- Net Carbs: 0g
- Fiber: 0g (0% DV)
- Sugar: 0g
- Protein: 0g
It is also important to note that Schweppes Diet Raspberry Ginger Ale contains 0% of the Daily Value for Vitamin A, Vitamin C, Calcium, and Iron. Information on Potassium, Vitamin D, and other vitamins and minerals is not available.
Nutritional Facts of Seagram's Diet Raspberry Ginger Ale
A single serving of Seagram's Diet Raspberry Ginger Ale contains:
- Calories: 2
- Fats: 0g (0% Daily Value)
- Saturated Fats: 0g (0% DV)
- Trans Fats: 0g
- Cholesterol: Not specified
- Sodium: 32mg (1% DV)
- Carbohydrates: 0g (0% DV)
- Net Carbs: 0g
- Fiber: 0g (0% DV)
- Sugar: 0g
- Protein: 0.5g
- Potassium: 35mg (1% DV)
Seagram's Diet Raspberry Ginger Ale does not provide information on the Daily Value for Calcium, Iron, Vitamin D, and other vitamins and minerals.
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Macronutrient Breakdown
The macronutrient breakdown for one serving of Seagram's Diet Raspberry Ginger Ale is as follows:
- Carbohydrates: 0%
- Fat: 0%
- Protein: 100%
This means that the 2 calories in Seagram's Diet Raspberry Ginger Ale come entirely from the 0.5g of protein.
Calorie Expenditure
According to the data, it would take approximately 1 minute of walking to burn off the 2 calories from one serving of Seagram's Diet Raspberry Ginger Ale. This calculation is based on a 35-year-old female, 5'7" tall, weighing 144 lbs.
Additional Considerations
- Sweeteners: Diet raspberry ginger ales use artificial sweeteners to achieve a sweet taste without added sugar. The specific sweeteners used may vary between brands.
- Other Ingredients: Other ingredients may include carbonated water, citric acid, natural and artificial flavors, and preservatives.
- Comparison to Other Beverages: Compared to regular sodas, diet raspberry ginger ale offers a significantly lower calorie and sugar option. However, it's essential to consider the potential effects of artificial sweeteners on overall health.
- Individual Needs: Nutritional needs vary depending on age, sex, activity level, and overall health. It is always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
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