Pot roast, a comforting and classic dish, offers a hearty combination of flavors and nutrients. Understanding its nutritional composition can help you make informed dietary choices. This article delves into the nutritional aspects of pot roast, providing a comprehensive overview of its calorie content, macronutrient distribution, vitamin and mineral profile, and other relevant factors.
Calorie and Macronutrient Breakdown
A 60g serving of beef pot roast contains approximately 151 calories. The macronutrient composition is as follows:
- Fat: 9.2g
- Protein: 17g
- Carbohydrate: 0g (0g sugar, 0g dietary fiber)
Notably, pot roast is relatively low in carbohydrates and a good source of protein.
Fat Content and Cholesterol
The fat content of a 60g serving of pot roast includes 3.7g of saturated fat. It's important to be mindful of saturated fat intake, as it can raise total cholesterol and LDL (low-density lipoprotein) levels, potentially increasing the risk of atherosclerosis. The serving also contains 61mg of cholesterol. Dietary cholesterol is not generally associated with an increased risk of coronary heart disease in healthy individuals, but moderation is still advised.
Vitamins and Minerals
Pot roast provides several essential vitamins and minerals. A 60g serving contains:
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- Vitamin A: 3.00 mcg
- Vitamin C: 0.0 mg
- Vitamin D: 0.06 mcg
- Iron: 1.75 mg
- Calcium: 8.40 mg
- Potassium: 169 mg
Marketside Slow Cooked Beef Pot Roast
For context, let's examine the nutritional information for Marketside Slow Cooked Beef Pot Roast. A 5 oz (140g) serving contains 210 calories, with a macronutrient breakdown of 25% carbs, 39% fat, and 36% protein. It provides 9g of fat (4g saturated fat, 0g trans fat), 65mg of cholesterol, 430mg of sodium, 13g of carbs (2g fiber, 3g sugar, 11g net carbs), and 19g of protein. This serving is a good source of protein (34% of your Daily Value) and vitamin A (100% of your Daily Value). It also contains 20mg of calcium (2% DV), 3mg of iron (34% DV), and 6mg of vitamin C (7% DV).
PRAL (Potential Renal Acid Load)
PRAL is calculated using a formula. The PRAL scale indicates the acidifying or alkalizing effect of food on the body. Higher positive values indicate a more acidifying effect, while lower negative values indicate higher alkalinity.
Important Considerations
The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. Recommended daily intake of essential amino acids is typically provided for a 180 lbs person, however, actual daily nutrient requirements can vary based on age, gender, level of physical activity, medical history, and other factors. Nutritional value of a cooked product is provided for the given weight of cooked food.
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