Core Foods offers a variety of organic, plant-based breakfast foods and snacks designed for health-conscious consumers. Among their offerings, the Keto Peanut Butter Chocolate Chip Brownie Bites have garnered attention as a convenient, guilt-free dessert option. This review delves into the various aspects of these brownie bites, considering their ingredients, nutritional value, taste, and overall appeal.
First Impressions
One reviewer noted that their "favorite product I've tried from the brand is their keto brownie bites," describing them as "perfectly delicious and soft even if they carry a high price." This sets a positive initial expectation, highlighting the enjoyable texture and flavor despite the cost. In comparison to other Core Foods products, the brownie bites seem to stand out, with the chocolate chip cookie dough and birthday cake bars also being called "winners".
Nutritional Information
Each brownie bite (25g serving size) contains 90 calories. They are marketed as having "only 1g net carbs per bite" and "0g added sugar." This aligns with the keto diet's focus on low carbohydrate intake and avoidance of added sugars. The product information emphasizes that while they have zero sugar, they are "†not a low-calorie food: see nutrition information on label for more information".
Ingredients Breakdown
The ingredients list includes:
- Peanuts: Providing a base for the brownie and contributing to the peanut butter flavor.
- Prebiotic Fibers (Soluble Corn Fiber, Inulin): These fibers support gut health and contribute to the product's texture.
- Erythritol: A sugar alcohol used as a sweetener, common in keto-friendly products.
- Pea Protein: A plant-based protein source.
- Coconut Oil: Adds moisture and healthy fats.
- Vegetable Glycerin: A humectant that helps retain moisture.
- Chocolate Chips (Chocolate Liquor, Erythritol, Cocoa Butter, Sunflower Lecithin, Stevia Extract): Provides the chocolate flavor without added sugar.
- Dates: A source of natural sweetness and fiber.
- Cocoa Butter: Adds richness and texture.
- Citrus Fiber: Contributes to the texture and fiber content.
- Sea Salt: Enhances the flavor.
- Natural Flavor: Used to enhance the overall taste.
- Water: A common ingredient in many food products.
- Dutch Cocoa: Provides a deep chocolate flavor.
- Sunflower Lecithin: An emulsifier.
- Vitamin E (for Freshness): Acts as a preservative.
- Monk Fruit Extract: Another natural sweetener.
- Almonds and Cashews: Adds to the nutty flavor profile.
- Vitamins & Minerals: Ascorbic Acid (Vit. C), Zinc Gluconate (Zinc), Ergocalciferol (Vit. D2).
Allergen Information
The product contains tree nuts and peanuts. The packaging also indicates that it "May contain Tree Nuts and Their Derivatives." This is crucial information for individuals with allergies to consider.
Read also: Nutritional Breakdown of CORE Foods Keto Bites
Taste and Texture
The brownie bites are designed to satisfy sweet cravings without derailing a keto lifestyle. The combination of peanut butter and chocolate chips aims to deliver a classic and comforting flavor profile. The inclusion of dates and various sweeteners like erythritol and monk fruit extract attempts to replicate the sweetness of traditional brownies while maintaining low sugar content.
One reviewer's experience with Core Foods' matcha truffles offers an interesting contrast. They enjoyed the dark chocolate but found the filling to have a "bad aftertaste." This highlights the potential challenges in creating sugar-free or low-sugar desserts that fully replicate the taste and mouthfeel of their conventional counterparts.
Product Claims and Marketing
Core Foods markets these brownie bites with several key claims:
- Zero Sugar: This emphasizes the product's suitability for those avoiding sugar.
- Certified Keto: This assures consumers that the product aligns with ketogenic dietary guidelines.
- Gluten-Free: This caters to individuals with gluten sensitivities or those following a gluten-free diet.
- Only 1g Net Carbs per Bite: This is a significant selling point for keto dieters who carefully monitor their carbohydrate intake.
- 90 Calories per Bite: Provides portion control.
- "Take a bite into happiness! Life's too short to ditch dessert! A keto lifestyle doesn't mean you have to miss out on a bite of baked good bliss." This messaging appeals to consumers who want to enjoy treats without feeling guilty.
The company encourages consumers to share their "honest opinion," indicating a commitment to customer feedback and product improvement.
Availability
The Keto Peanut Butter Chocolate Chip Brownie Bites are available in pouches. However, availability may vary depending on the retailer. For example, Kroger Delivery may not always have the item in stock.
Read also: Weight Loss with Core Power
Overall Impression
Core Foods Keto Peanut Butter Chocolate Chip Brownie Bites offer a convenient and seemingly delicious option for individuals following a ketogenic or low-sugar diet. The combination of ingredients aims to replicate the taste and texture of traditional brownies while adhering to specific dietary restrictions.
Pros:
- Keto-Friendly: Low in net carbs and free of added sugars.
- Gluten-Free: Suitable for those with gluten sensitivities.
- Portion-Controlled: Each bite is pre-portioned, making it easier to manage intake.
- Positive Reviews: Some reviewers find them "perfectly delicious and soft."
- Variety of Flavors: Core Foods offers a range of products, increasing the likelihood of finding something enjoyable.
Cons:
- Price: The brownie bites are noted as being "high price."
- Allergen Information: Contains peanuts and tree nuts, which may be a concern for some consumers.
- Artificial Sweeteners: The use of erythritol and monk fruit extract may not appeal to everyone.
- Potential Aftertaste: As noted in the matcha truffle review, some sugar-free products can have an undesirable aftertaste.
- Availability: May not always be readily available at all retailers.
Read also: Daily Spray for Keto: A Closer Look