CORE Foods Keto Bites have emerged as a popular snack option for individuals following a ketogenic diet. These brownie bites, available in flavors like Peanut Butter Chocolate Chip and Double Chocolate Chip, are marketed as zero sugar, certified keto, and gluten-free treats. This article provides a comprehensive analysis of the ingredients, nutritional information, and key considerations for incorporating these bites into a keto lifestyle.
Product Overview
CORE Foods Keto Bites are available in pouches and can be found at retailers like Kroger. They are marketed as a convenient and guilt-free option for those seeking a keto-friendly snack. The bites come in different flavors, including Keto Peanut Butter Chocolate Chip Brownie Bites and Keto Double Chocolate Chip Brownie Bites.
Nutritional Facts
Each pouch contains 5 servings, with a serving size of 1 bite (25g). A single bite contains 90 calories. The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet, based on a 2,000 calorie diet.
Macro Considerations
Core Foods Keto Double Chocolate Chip Brownie Bites contain 4g of net carbs per 100g serving. While considered high in fats and free of non-keto ingredients, they should be consumed in moderation due to the carbohydrate content.
It's important to be mindful of serving sizes to avoid exceeding the daily net carb limit of 20g-30g. A keto macros calculator can help determine an ideal daily net carb allowance, and a serving calculator can help determine a serving size that fits within a net carb budget.
Read also: Weight Loss with Core Power
Ingredient Analysis
A detailed look at the ingredients reveals the composition of these keto-friendly treats.
Key Ingredients
- Peanuts: A primary ingredient in the Peanut Butter Chocolate Chip variant, providing healthy fats and protein.
- Prebiotic Fibers (Soluble Corn Fiber, Inulin): These fibers promote gut health and contribute to the overall fiber content.
- Erythritol: A sugar alcohol used as a sweetener, providing sweetness without the impact on blood sugar levels.
- Pea Protein: A plant-based protein source, contributing to the protein content of the bites.
- Coconut Oil: A source of healthy fats, particularly medium-chain triglycerides (MCTs).
- Vegetable Glycerin: A humectant that helps retain moisture and sweetness.
- Chocolate Chips (Chocolate Liquor, Erythritol, Cocoa Butter, Sunflower Lecithin, Stevia Extract): Provides the chocolate flavor and sweetness using keto-friendly sweeteners.
- Dates: Used as a natural sweetener, contributing to the overall sweetness and carbohydrate content.
- Cocoa Butter: A source of healthy fats and chocolate flavor.
- Citrus Fiber: Adds fiber and texture to the bites.
- Dutch Cocoa: Provides a rich chocolate flavor.
- Sunflower Lecithin: An emulsifier that helps bind ingredients together.
- Vitamin E (for Freshness): A natural antioxidant that helps preserve the freshness of the bites.
- Monk Fruit Extract: A natural sweetener with zero calories and zero impact on blood sugar levels.
- Almonds & Cashews: Adds healthy fats and protein.
- Vitamins & Minerals: Ascorbic Acid (Vit. C), Zinc Gluconate (Zinc), Ergocalciferol (Vit. D2).
Allergen Information
The bites contain tree nuts and peanuts and may contain traces of other allergens.
Keto Friendliness Assessment
While CORE Foods Keto Bites are marketed as keto-friendly, it's crucial to evaluate their suitability within the context of a ketogenic diet.
Net Carb Considerations
The Double Chocolate Chip Brownie Bites contain 4g of net carbs per 100g serving. While this may seem low, it's important to consider serving sizes and individual carb limits. Overconsumption of these bites could potentially impact ketosis.
Fat Sources
The bites contain fats from sources like coconut oil and cocoa butter. While these are generally considered healthy fats, it's important to ensure that the majority of fat intake comes from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
Read also: High-Fiber Diet for Better Health
Sweeteners
The bites utilize keto-friendly sweeteners like erythritol and monk fruit extract. These sweeteners provide sweetness without significantly impacting blood sugar levels.
Ingredient Quality
CORE Foods Keto Bites are free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives. This makes them a cleaner option compared to many other processed snacks.
Integration into a Keto Diet
Here's how to thoughtfully incorporate CORE Foods Keto Bites into a ketogenic lifestyle:
- Moderation: Due to the net carb content, consume these bites in moderation.
- Portion Control: Be mindful of serving sizes to stay within your daily net carb limit.
- Macronutrient Balance: Ensure that the majority of your fat intake comes from whole, unprocessed sources.
- Ingredient Awareness: Always check the ingredient list to ensure the product aligns with your dietary preferences and restrictions.
- Individual Tolerance: Pay attention to how your body responds to these bites. Some individuals may experience digestive issues or blood sugar fluctuations with certain sweeteners or fiber sources.
Read also: Supporting Detoxification
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