Adele, the celebrated British singer-songwriter, has captured global attention not only with her powerful voice but also with her remarkable physical transformation. Following a special diet plan and high-intensity workouts, the "Hello" hitmaker lost over 100 lbs, sparking widespread interest and speculation. While many admired her dedication, questions arose: Did Adele undergo weight loss surgery? Or was her transformation solely the result of diet and exercise? This article delves into the rumors surrounding Adele's weight loss, exploring the possible methods she employed and separating fact from fiction.
The Viral Transformation: How Did Adele Do It?
Adele's weight loss journey became a viral sensation on Instagram, leaving millions wondering about her secrets. Through interviews, comments, and posts, several key elements of her transformation have been revealed. While the exact details remain somewhat private, we can piece together a comprehensive picture of Adele's approach to weight loss.
Seven Secrets to Adele's Weight Loss
Losing weight for herself: Adele's primary motivation was personal. She understood that lasting change comes from within, not from external pressures. Focusing on her own well-being was crucial for her success. Setting goals for your own sake is important when it comes to losing weight. Don’t base your goals on someone else’s impossible standards. If you set impractical or even dangerous aspirations, you may not only be discouraging yourself from properly losing weight but also causing mental damage that can lead to depression.
Reformer Pilates: Adele's fitness coach, Meghan Markle, advocated reformer Pilates to boost your core and build strength. Reformer Pilates is a machine that acts like Pilates on steroids. It works by laying on a framed-like yoga mat that rolls on a frame and is used for muscle toning, precisely working on different areas of the body. While this machine is mainly meant for muscle toning and recovery, it is perfect for anyone looking to lose weight comfortably and properly.
Including favorite activities: Adele stayed determined by incorporating activities she enjoyed, such as weight lifting, into her routine. Instead of sticking to just one fitness routine, don’t stop trying out new exercises and find the workout that is right for you. Sports or fitness classes can be a fun and spontaneous way to burn calories efficiently.
Read also: Weight Loss and Happiness
High-intensity training: A lot of her weight loss is attributed to HIIT workouts. High-intensity interval training gets every part of the body sweating. However, these boot camp-like exercises are not for everyone. If you think intensive workouts are suitable for you, ease into them slowly. Each time you work out, don’t exercise until exhaustion. This may stall weight loss as fatigue will overstress your body and is generally unsafe. Don’t forget that recovery is essential to losing substantial weight. A lot of your weight is burned during your sleep.
Nourishing the body: Working out on a consistent basis and eating right helped Adele optimize her weight loss to a new level. If you can be more efficient with your strategies to trim down, it can take less effort to burn more calories. All in all, Adele proved that she mastered the perfect balance between her body and her life (work, diet, exercise, etc.).
Limiting sugar: By limiting her sugar intake, Adele was able to shed serious pounds faster and become healthier. Adele admits she used to “drink 10 cups of tea per day with 2 grams of sugar in each.” Sugar is a major contributor to weight gain and obesity in general. Sugar-filled drinks like soda, juice, energy drinks, tea, and coffee are notorious in the world of obesity. Sugar is also prominent in many popular foods, such as bread and pasta.
Paying no attention to the haters: Adele shuns being targeted and photographed by paparazzi. Whether you are famous or not, don’t let bullies, or even close friends and family, discourage you from losing weight your way. Instead, spend time with positive people who encourage you to stay healthy. Check out support groups, or just contact people who are in the same boat as you. You’re not alone and it’s essential to help each other grow happy and healthy.
The Sirtfood Diet
The key to Adele’s success is said to have been the sirt food diet. The special feature of the Sirtfood diet is focusing on selected plant-based foods. The substances it contains activate certain enzymes in the body, the so-called sirtuins, which in turn stimulate the metabolism. Her regime consists of superfoods like Kale, buckwheat, cocoa powder, turmeric, and drinking lots of green tea.
Read also: The truth behind Adele's weight loss
The Surgery Rumors: Fact or Fiction?
The dramatic nature of Adele's transformation inevitably led to speculation about surgical intervention. The possibility of Adele nose job is also noticeable as the tip of her nose has more definition and looks a little narrower. In some pictures, the dimple on her chin also seems smaller. Her extreme change compared to alleged Adele before weight loss surgery suggests that weight loss wasn’t the only factor here. So, she might as well have undergone cosmetic surgeries.
Bariatric Surgery: A Possible Explanation?
Losing weight rapidly over a short period of time can only point to one thing - an outside factor such as a bariatric operation or medications like Ozempic that set fire to Adele’s transformative weight loss. Possibly an endoscopic procedure, like endoscopic sleeve gastroplasty (ESG), or a laparoscopic surgery like the popular gastric sleeve.
Bariatric surgeries, such as gastric band, gastric sleeve surgery (stomach reduction) and gastric bypass, are considered when other weight loss attempts have been unsuccessful. Such interventions are referred to as bariatric surgeries or obesity surgeries.
Who Is A Right Candidate for Weight Loss Surgery? Weight loss surgery is recommended for people with a BMI over 40 or over 35 which causes conditions such as type 2 diabetes and high blood pressure due to excess weight. So Adele would be a good candidate for bariatric surgery prior to her transformation.
Plastic Surgery: Addressing Excess Skin and Aesthetic Enhancements
One may need to undergo plastic surgery after losing weight drastically, removing excess skin, or getting cosmetic touch-ups. So, did Adele have plastic surgery?
Read also: The Adele Weight Loss Earring Scam
Rumor has it that Adele has had liposuction, face lifts, and even rhinoplasty and chin surgery. It is not proven if Adele lost weight and achieved her new body shape through bariatric and plastic surgery or diet and exercise.
Adele before and after pics reveal that her face looks significantly different. Eyes, lips, nose, chin - can weight loss change all of that so much? Or is there an Adele face surgery that went on? It is difficult to judge whether Adele before and after weight loss transformation is caused by other ways in addition to her significant weight loss. Her weight loss is noticeable in her entire body. On the face, however, individual aesthetic changes such as fuller Adele lips can be noticed.
It is quite possible that we can talk about Adele cosmetic surgery like lip filler treatment. There are also changes around her eyes that cannot only be explained by weight loss. It is now we see a lot more of her upper eyelid, which, in combination with the eyebrow’s position, signals an Adele surgery. This usually requires a tightening operation or treatment.
The Official Word
Despite the rumors, Adele has never publicly confirmed undergoing any weight loss surgery. Her trainers and associates have emphasized the role of diet, exercise, and a commitment to a healthy lifestyle in her transformation.
The Importance of Self-Love and Body Positivity
Adele finalized her divorce from Simon Konecki in Jan 2021. The divorce fueled her decision to lose 100 lbs to become an idol for body positivity. Her astonishing transformation gained the attention of her admirers in 2020 as well as 2021.
In 2019, Adele went through a divorce, after being married for three years, to Simon Konecki. In the year 2020 alone, Adele lost 45 kg and as an appearance on social media after 5 months of not appearing, the singer revealed the secret of her success. The self-help book Untamed, Stop Pleasing, Start Living, written by Glennon Doyle, was the precursor for her to recover her identity with her body, which made her change her eating and exercise routine and condition her psychological part to be individually stronger.
As a result, Adele became a symbol for many women, that is, besides her songs, she captivated millions of people to look at themselves, starting a process of appreciation from the inside out.
Adele's former trainer, Pete Geracimo is speaking out about the star's transformation, saying it was "never about getting super skinny. When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery. When 25 dropped and the tour announced, we had to get ready for a 13 month gruelling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing. Since she moved to LA, it’s been well documented that she underwent some tough personal changes. It’s only natural that with change comes a new sense of self and wanting to be your best possible version. She embraced better eating habits and committed to her fitness and “is sweating”! I could not be prouder or happier for her! This metamorphosis is not for album sales, publicity or to be a role model. She is doing it for herself and for Angelo. My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit to her and her family only. She did not lose the weight to make others feel bad about themselves. This personal transformation has nothing to do with me or you. It’s about Adele and how she wants to live her life. She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around.