Bhu Keto cookie dough products offer a guilt-free way to enjoy a classic treat while adhering to specific dietary needs. These cookie doughs are designed to be keto-friendly, vegan, and low in sugar, making them a popular choice for health-conscious consumers. This article delves into the ingredients, nutritional information, and health benefits of Bhu Keto cookie dough, providing a comprehensive overview for those interested in incorporating this product into their diet.
Nutritional Profile of Bhu Keto Snickerdoodle Cookie Dough
One bar (45g) of Bhu Keto gluten-free snickerdoodle cookie dough contains 250 calories. The macronutrient distribution is approximately 21% carbohydrates, 60% fat, and 19% protein. Specifically, each bar provides:
- Calories: 250
- Fats: 17g (22% Daily Value)
- Saturated Fats: 9g (45% Daily Value)
- Trans Fats: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 150mg (7% Daily Value)
- Carbohydrates: 13g (5% Daily Value)
- Net Carbs: 1g
- Fiber: 12g (43% Daily Value)
- Sugar: 1g
- Protein: 12g (21% Daily Value)
The cookie dough is a good source of both protein and fiber, contributing significantly to the daily recommended intake. It is also low in sugar, making it suitable for those monitoring their sugar consumption.
Ingredients of Bhu Keto Cookie Dough
The ingredients in Bhu Keto cookie dough are carefully selected to align with keto, vegan, and low-sugar dietary requirements. Key ingredients include:
- Organic Peanuts/Cashews: Depending on the variety (e.g., peanut butter or chocolate chip), the base is made from organic peanuts or cashews.
- Organic Soluble Tapioca Fiber: This ingredient serves as a low-carb, high-fiber alternative to traditional flours and sugars.
- Organic Red Palm Oil (Certified Sustainable): Provides a source of healthy fats and contributes to the texture of the cookie dough.
- Organic Chocolate Chips: These chocolate chips are specially formulated to be low in sugar, often using organic cacao, soluble tapioca fiber, cacao butter, and monk fruit as sweeteners.
- Organic Pea Protein: Adds protein content to the cookie dough, enhancing its nutritional value.
- Organic MCT Oil: Medium Chain Triglycerides (MCT) oil is included to provide a source of healthy fats that are easily digested and converted into energy.
- Organic Baobab: A source of fiber and antioxidants.
- Organic Sunflower Lecithin: Used as an emulsifier to improve the texture and consistency of the cookie dough.
- Organic Vanilla Extract: Adds natural flavor.
- Sea Salt: Enhances the overall flavor profile.
- Organic Monk Fruit: A natural, zero-calorie sweetener used to maintain the low sugar content.
- Alkaline Water: Used in some varieties.
The product is free of gluten, GMOs, sugar alcohols, cane sugar, and artificial ingredients, making it a clean and wholesome treat.
Read also: Easy keto fat bomb recipe
Allergen Information and Manufacturing Practices
Bhu Keto cookie dough products contain allergens such as peanuts and tree nuts (cashews, coconut) depending on the variety. The products are manufactured in a facility that also processes tree nuts, whey, and eggs, so cross-contamination is possible. Consumers with severe allergies should exercise caution and carefully review the ingredient list and allergen information before consumption.
Health Benefits of Bhu Keto Cookie Dough
Keto-Friendly
Bhu Keto cookie dough is designed to be low in net carbohydrates, making it suitable for individuals following a ketogenic diet. The high-fat, moderate-protein, and very low-carb macronutrient profile helps the body enter and maintain a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Vegan
The cookie dough is 100% vegan, meaning it contains no animal-derived ingredients. This makes it an appealing option for vegans and vegetarians looking for a sweet treat that aligns with their dietary choices.
Low Sugar
With only 1g of sugar per serving in the snickerdoodle variety, Bhu Keto cookie dough is a low-sugar option compared to traditional cookie doughs. The use of natural sweeteners like monk fruit helps to provide sweetness without the negative effects associated with refined sugars.
High Fiber
The inclusion of organic soluble tapioca fiber contributes to the high fiber content of the cookie dough. Fiber is beneficial for digestive health, helps regulate blood sugar levels, and can promote feelings of fullness, which can aid in weight management.
Read also: Edible Keto Cookie Dough
Protein Source
The addition of organic pea protein boosts the protein content of the cookie dough. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
Different Varieties and Flavors
Bhu Keto offers various cookie dough flavors to cater to different preferences. Some popular options include:
- Snickerdoodle: A classic flavor with a hint of cinnamon.
- Chocolate Chip: A traditional favorite with low-sugar chocolate chips.
- Peanut Butter: Combines the creamy taste of peanut butter with the satisfying texture of cookie dough.
Each flavor maintains the same commitment to keto-friendly, vegan, and low-sugar ingredients.
Purchasing and Storage Information
Bhu Keto cookie dough products can be purchased online and in select stores like Sprouts Farmers Market. They are often shipped via UPS 2-Day Shipping to ensure they arrive in good condition. It's advisable to store the cookie dough in a cool, dry place or in the refrigerator to maintain its quality and freshness.
Versatile Usage
While the cookie dough is designed to be eaten raw, it can also be baked into cookies for a warm, freshly baked treat. The baking time and temperature may vary, so it's recommended to experiment to achieve the desired texture.
Read also: Guilt-Free Keto Dessert
Potential Considerations
Digestive Sensitivity
Some individuals may experience digestive discomfort from consuming large amounts of soluble tapioca fiber or MCT oil. It's best to start with a small serving to assess tolerance.
Allergen Awareness
Given that the product is manufactured in a facility that processes common allergens, individuals with severe allergies should exercise extreme caution.
Sustainable Sourcing
The use of certified sustainable red palm oil is a positive aspect, as it indicates a commitment to environmentally responsible sourcing practices.