For those on a ketogenic diet, or anyone who loves the taste of cookie dough, these keto chocolate chip cookie dough fat bombs are a dream come true. They're easy to make, require no baking, and satisfy sweet cravings without derailing your low-carb lifestyle. Fat bombs are typically made from ingredients high in fat, such as butter, coconut oil, nuts, and seeds, making them ideal for those following a ketogenic diet. This recipe takes the concept and transforms it into a delectable cookie dough experience.
Why You'll Love These Fat Bombs
These fat bombs offer a delightful combination of flavors and textures, reminiscent of classic chocolate chip cookie dough. They're also incredibly convenient, perfect as a quick snack or a bite-sized dessert. And, for those concerned about eating raw cookie dough, this recipe is egg-free.
Key Ingredients
Here's a breakdown of the ingredients you'll need:
- Butter: Adds smoothness and increases the fat content, essential for keto fat bombs. Soften 1/2 cup (1 stick) of butter by letting it sit at room temperature.
- Cream Cheese: Cuts through the richness of the other ingredients and provides a fresh element. Using cream cheese (same as half of a standard 8-ounce brick) in combination with butter creates the perfect texture. Microwave cream cheese in a small bowl until very soft and pliable, about 10 seconds.
- Almond Flour: The base of this recipe. Finely ground, blanched almond flour is recommended for the best results, providing a smooth texture compared to coconut flour. Look for "super-fine" almond flour if possible. You'll need 2 cups.
- Sweetener: A combination of erythritol and stevia is used for a well-rounded sweetness without a bitter aftertaste. 1/3 cup of Keto friendly confectioners sugar (such as Swerve) is recommended.
- Vanilla Extract: Enhances the overall flavor profile. Use 1/2 tsp. of pure vanilla extract.
- Salt: Balances the sweetness. Use 1/2 tsp. of kosher salt.
- Sugar-Free Chocolate Chips: A must-have for any low-carb cookie dough recipe. Lily's chocolate chips are a popular choice, sweetened with stevia. If substituting, opt for mini chocolate chips. You'll need 2/3 cup of Keto friendly dark chocolate chips (such as Lily's).
Step-by-Step Instructions
- Soften Ingredients: Let cream cheese, nut butter (if using), and butter sit at room temperature until softened, about 1 hour.
- Make Batter: In a large bowl using a hand mixer, beat the softened butter until light and fluffy. Add the sweetener (such as Swerve), vanilla, and salt, and beat until combined.
- Slowly beat in almond flour until no dry spots remain, then fold in chocolate chips.
- Chill: Cover the bowl with plastic wrap and place in the refrigerator to firm slightly, 15 to 20 minutes.
- Shape: Using a small cookie scoop, scoop dough into small balls.
- Freeze: Freeze fat bombs until solid, about 2 hours.
Tips for Success
- Room Temperature Ingredients: Bringing ingredients to room temperature allows them to mix completely without clumping.
- Electric Mixer: A hand mixer is recommended for easy incorporation of ingredients.
- Mixing: Ensure all ingredients are fully mixed for a smooth batter.
- Chocolate Chips: Using Lily's chocolate chips, which are low-carb and sweetened with stevia, is a great option.
- Storage: Store the fat bombs in an airtight container in the freezer for extended shelf life. They can also be stored in the refrigerator for up to 4-5 days.
Variations and Substitutions
- Nut Butter: Almond or peanut butter can be used. Almond butter offers a milder taste, while peanut butter provides a more dominant flavor. Use the "natural" kind with only nuts and salt.
- Sweetener: Swerve is a dry erythritol blend that measures the same as regular sugar. Volume measurements are provided for both granulated and confectioners sweetener.
- Coconut Flour: For a nut-free version, substitute almond flour with 1 tablespoon of coconut flour.
- Molds: Silicone molds are convenient for easy removal of the frozen fat bombs. Other options include ice cube trays, styrofoam egg cartons, or mini muffin wrappers.
Serving Suggestions
Enjoy these fat bombs frozen as a convenient snack or dessert. They can also be added to almond milk ice cream for a chocolate chip cookie dough ice cream treat.
Nutritional Information
The nutrition information shown is an estimate provided by an online nutrition calculator. Carb count will vary with different ingredients and brands.
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