Edible cookie dough is a beloved treat for many, evoking fond memories of baking with family. This keto protein cookie dough recipe offers a healthy and versatile alternative to traditional versions, catering to paleo and keto diets while remaining blood sugar-friendly. You can enjoy it as is, boost the protein content, or even bake it into cookies.
Why This Recipe Works
This edible cookie dough recipe stands out because it tastes just like raw cookie dough but is safe to eat, containing no raw eggs or flour. It utilizes wholesome ingredients like almond flour and natural sweeteners instead of refined sugar, making it a guilt-free option for those craving a sweet treat.
Ingredients and Substitutions
The base of this recipe consists of protein powder, providing a creamy texture and a satisfying protein boost. Sugar-free maple syrup acts as a natural sweetener without adding sugar, while sugar-free chocolate chips provide bursts of indulgence.
Here's a breakdown of the key ingredients and potential substitutions:
- Protein Powder: Vanilla or unflavored protein powder works best. Consider a sugar-free or low-sugar option for a keto-friendly version. Whey protein or plant-based vegan protein powders are both suitable.
- Peanut Butter: Adds creaminess and a nutty flavor. Almond butter, cashew butter, or sunflower seed butter can be used as alternatives.
- Almond Milk: A dairy-free, low-calorie liquid option to adjust the dough's moisture.
- Sugar-Free Maple Syrup: Provides sweetness without added sugar.
- Vanilla Extract: Enhances the overall flavor of the cookie dough.
- Salt: Balances the sweetness and brings out other flavors.
- Sugar-Free Chocolate Chips: Adds delightful pops of chocolate. Dark chocolate chips (70% or higher) can also be used for a lower sugar option.
- Almond Flour: Since this recipe is made with almond flour, it’s naturally gluten free.
Recipe for Keto Cookie Dough Protein Balls
Ingredients:
- 2 cups Almond Flour
- 1 scoop Vanilla Protein Powder
- 16 oz. 1% Cottage Cheese
- ¼ cup Pure Maple Syrup
- 2 teaspoons Pure Vanilla Extract
- 1 cup Lily's Chocolate Chips
Instructions:
- Add the cottage cheese, maple syrup, and vanilla to a blender canister.
- Blend on medium high until completely smooth.
- Add the cottage cheese mixture, protein powder, and almond flour to a mixing bowl.
- Mix until well combined and add in the chocolate chips.
- Stir well and fold in the chocolate chips.
- Eat immediately or refrigerate until ready to eat!
Tips for Success:
- Smooth Protein Powder: The smoother the protein powder, the better the texture of the cookie dough.
- Sift Almond Flour: Sifting the almond flour helps to make it finer and remove any clumps, improving the overall consistency.
- Adjusting Sweetness: Some cottage cheeses are saltier than others, so if the cookie dough tastes bland, add a pinch of salt to enhance the flavors.
Other tips:
- If the dough feels too sticky to handle, chill it in the fridge for 10-15 minutes to firm up before rolling it into balls or serving.
- For the best texture, mix the dough until it’s smooth and creamy, but don’t overmix, as it can make the dough too sticky.
- These can be baked in the oven if you like them warm with melted chocolate chips! In a 350F oven, bake for about 6-7 minutes.
How to Make Edible Protein Cookie Dough (Step-by-Step)
- In a mixing bowl, combine the vanilla protein powder, peanut butter, almond milk, sugar-free maple syrup, vanilla, and salt.
- Stir well until a smooth and cohesive dough forms.
- Gently fold in the sugar-free chocolate chips.
Recipe Variations
- Nut-Free: Replace peanut butter with sunflower seed butter or soy nut butter.
- Dairy-Free: Use a plant-based protein powder and vegan chocolate chips.
- Low-Carb/Keto: Ensure all ingredients, including protein powder, are low in carbs.
- Vegan: Choose a plant-based protein powder and vegan, sugar-free chocolate chips.
Tools You'll Need
- Mixing Bowl: A medium to large bowl for combining ingredients.
- Blender: If you don’t have a blender, you can use a Nutribullet or food processor. You just want to make sure the cottage cheese is blended as smooth as possible.
- Measuring Cups and Spoons: For accurate ingredient portioning.
- Spatula or Spoon: For stirring the dough and folding in chocolate chips.
Serving and Storage
This edible protein cookie dough is safe to eat immediately after making it, as it contains no raw eggs or flour. However, chilling it for 15-20 minutes can enhance its texture. Store the cookie dough in an airtight container in the refrigerator for up to one week.
Read also: Easy Low-Carb Cheese Crackers
Troubleshooting
- Too Dry: Add a splash of almond milk to loosen the dough.
- Too Sticky: Chill in the fridge for 10-15 minutes or add more protein powder to firm it up.
Health Benefits
This Edible Protein Cookie Dough is proof that you don’t have to sacrifice flavor to enjoy a healthy treat. The base is made with protein powder, giving it a boost of satisfying protein to help curb cravings and keep you fueled. Sugar-free maple syrup acts as the perfect natural sweetener, providing a hint of sweetness without added sugar, while sugar-free chocolate chips add those classic bursts of indulgence. It’s high in protein, low in calories, and a tasty sweet treat! It’s also low-carb and keto-friendly, ideal for those following a low-carb lifestyle or looking to stay in ketosis.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto