In a world saturated with conflicting health advice, finding a reliable source of information can feel like an overwhelming task. Podcasts offer a convenient and engaging way to stay informed about nutrition, fitness, and overall well-being. Whether you're a professional athlete or just starting your health journey, there's a podcast out there to suit your needs.
Expert Insights from Mayo Clinic Press Podcasts
For those seeking credible and comprehensive health information, the Mayo Clinic Press podcasts are an excellent resource. These podcasts cover a wide range of topics, from children's health to healthy aging, providing listeners with access to Mayo Clinic's expert wisdom and the latest in medical science.
"Mayo Clinic Talks"
Hosted by Kristen Meinzer, this podcast features conversations with leading medical experts from Mayo Clinic, sharing their insights on various health and wellness topics. Meinzer asks the questions you'd want to ask as a patient or caregiver, making complex medical information accessible and engaging.
"Raising Good Kids"
Dr. Angela Mattke, a pediatrician at the Mayo Clinic Children's Center, tackles different subjects of concern for caregivers of children of all ages. As the medical editor of "Mayo Clinic Guide to Raising a Healthy Child," Dr. Mattke offers practical tips and evidence-based advice.
"On Nutrition"
This podcast helps listeners navigate the complexities of modern diets, offering evidence-based nutritional advice and debunking common myths about what we eat. Tara Schmidt, the lead dietitian for the Mayo Clinic Diet, specializes in outpatient counseling for obesity, bariatric surgery, and cardiovascular diseases.
Read also: The Ultimate Guide to Male Diet Supplements
"Aging Forward"
"Aging Forward" provides enlightening conversations and expert advice on healthy aging and geriatric medicine, enabling listeners to embrace older age with vitality and joy. The host, Dr. Chen, is a geriatrician at Mayo Clinic, with a dual appointment in Integrative Medicine and Health.
Fitness and Nutrition Podcasts for Every Lifestyle
Beyond the Mayo Clinic Press podcasts, there are numerous other excellent options for those interested in fitness and nutrition. Here are some of the top recommendations:
Mind Pump
This fitness podcast makes science entertaining and educational. Three former personal trainers with decades of experience discuss health and nutrition, cutting through the nonsense and sorting truth from pseudo-science. Episodes are released nearly every day and average around 50 minutes.
Sika Strength Podcast
Eoin Murphy and Daire Fitzgerald offer a refreshingly honest and entertaining take on strength training methods, performance strategies, and sports psychology. Eoin is an Olympic weightlifter, and Daire is a weightlifting coach who transitioned into the sport after a rugby injury.
Ben Greenfield Life
Ben Greenfield, an award-winning personal trainer and author, delves into the latest science behind fitness, nutrition, and health. Most episodes feature expert guests, covering topics ranging from mental health to COVID vaccines to running injuries.
Read also: Meal replacement guide for women
The Drive
Dr. Peter Attia is joined by medical experts, each specializing in a different field, to give a unique perspective on various health topics. This podcast is perfect for those interested in keeping up with the cutting edge of medical science, though some episodes use complex terminology.
The Doctor's Farmacy
This podcast offers realistic and practical solutions to improve your wellbeing, with most episodes featuring interviews with top experts in the medical world.
FoundMyFitness
Rhonda Patrick, a Ph.D. holder, shares her extensive knowledge on topics ranging from fasting to pregnancy to exercise as a treatment for depression. Solo episodes are short and snappy, while interviews with guests can be quite extensive.
The Rich Roll Podcast
Rich Roll, an ultra-endurance athlete, vegan, and bestselling author, dives into various topics from veganism to current events, featuring interviews with notable guests.
Ali on the Run Show
If you're a runner, this podcast is for you. Sarah Bowen Shea and her co-hosts offer motivation and understanding for runners at all levels, addressing the struggles of finding time to exercise amidst other life responsibilities.
Read also: Chlorine Brand Comparison
The Model Health Show
This podcast keeps it concise, covering a topic with an industry expert in just 20 minutes, making it perfect for busy individuals.
Run, Selfie, Repeat
Kelly Roberts offers a relatable and motivating approach to running, emphasizing that anyone can be a runner regardless of their body type or athletic ability.
Hurdle
Emily Abbate interviews inspiring guests, from professional athletes to entrepreneurs, about the hurdles they've experienced and how they overcame them.
Maintenance Phase
Hosted by journalist Michael Hobbes and author Aubrey Gordon, this podcast dives into health trends to reveal the truth, debunking or defending them with science-backed insights.
Time to Walk
This podcast encourages listeners to go for a walk while listening to stories shared by a new guest, from athletes to actors.
Food for Thought
Rhiannon Lambert, a UK nutritionist, cuts through the noise to make healthy eating simple, tackling subjects like the link between food and mood and insights into women's sports.
The Weights and Plates Podcast
Robert Santana, a strength coach and registered dietitian, makes strength training more approachable, focusing on building strength the right way for all body types.
Iron Culture
Eric Helms and Eric Trexler aim to bring the lifting community together, offering a unified philosophy that welcomes everyone.
Revive Stronger Podcast
Steve Hall and Pascal Flor, with deep roots in natural bodybuilding, focus on evidence-based training and nutrition, featuring guests from elite coaches to top-tier athletes.
The Ready State Podcast
Dr. Kelly Starrett and Juliet Starrett explore the human condition with insights from global experts, sharing practical advice and inspiring stories of resilience.
The Show Up Fitness Podcast
Chris Hitchko covers all angles of fitness, from tips on becoming a personal trainer to stories about embracing a healthier lifestyle.
The Barbell Medicine Podcast
Dr. Austin Baraki and Dr. Jordan Feigenbaum discuss the latest research in fitness, health, and strength training, as well as medical mysteries and how they relate to exercise.
Being Well
Dr. Rick Hanson and his son Forrest Hanson offer psychology-backed tools for building resilience and finding balance.
Better! With Dr. Stephanie Estima
With a focus on women’s health, this podcast is designed for women navigating menopause, managing weight, or tackling other health challenges.
Good Bodies
Emily Lubin and Lauren Hope Krass seek to address the toxic effects of diet culture and help those who struggle with poor body image.
Rethinking Wellness
This podcast asks listeners to question the wealth of wellness misinformation that gets spread online and offers ways to combat it.
Nutrition for Mortals
This podcast strives to help listeners develop a healthy, peaceful relationship with food in which health and happiness both come first.
Additional Podcasts for Specific Interests
Here are some additional podcasts that focus on specific areas of nutrition and body image:
- Maintenance Phase: Michael Hobbes and Aubrey Gordon debunk the junk science behind health and wellness fads.
- The Body Grievers Club with Bri Campos: This podcast helps you explore your body image, with a focus on body positivity and acceptance.
- Love Your Gut: Hosted by Dr. Heather Finley, this podcast breaks down complex science into digestible information to help you understand and address gut health issues.
- Body Liberation for All with Dalia Kinsley: This podcast is a resource for QTBIPOC folks who are ready to become the happiest version of themselves, using healing tools tailored for BIPOC and LGBTQIA+ individuals.
- Real Health Radio: Nutritionist Chris Sandel looks at what health really means, covering topics like diet recovery, eating disorders, and hormonal health.
- Food Psych Podcast: Registered Dietitian Christy Harrison discusses making peace with food, healing from disordered eating, and challenging harmful beliefs about wellness.
- Food Heaven Podcast: Registered dietitian nutritionists Wendy Lopez and Jessica Jones talk to different health & nutrition experts about how we can live healthier, more balanced lives.
- Burnt Toast with Virginia Sole-Smith: This podcast focuses on dismantling diet culture and fatphobia, especially through parenting, health, and fashion.
The Science Behind Healthy Habits
Podcasts can also provide valuable insights into the science behind healthy habits. For example, the ZOE podcast offers episodes on various topics related to nutrition and health, featuring experts in the field.
ZOE Podcast Highlights
- The science of winter depression with Prof. Debra Skene: This episode explores the link between your body clock and major diseases, the impact of light on mood and performance, and practical tips for maintaining good health and mood during the winter months.
- Tired and hungry? How the wrong breakfast will ruin your day | Prof: This episode explores the science behind breakfast routines, how they affect blood sugar levels, and what to do to fix things.
- The #1 Dementia risk factor nobody talks about, and what to do: This episode discusses the link between hearing loss and dementia, how modern headphones and loud concerts cause permanent damage, and the latest science on potential cures for hearing loss.
- Make smarter food choices: This episode dismantles the calorie-counting myth and explains the powerful biological system that controls our weight, providing a science-backed path to fixing it.
- VO2 max vs. ECG: Which wearable metric ACTUALLY matters?: This episode explores the health data available on your wrist, decoding metrics like Heart Rate Variability (HRV) and revealing how wearables can provide clinical-grade insights into your heart's health.
- Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock: This episode dives into what really happens when we don’t get enough sleep and how to build lasting, healthy habits.
What Makes a Good Nutrition Podcast?
A successful nutrition podcast requires a blend of expertise, engaging delivery, and reliable information. The host must possess a solid foundation in nutrition science or partner with certified experts. Listeners value evidence-based insights, so hosts need to back their discussions with research and avoid promoting misinformation or fads. Bringing on diverse guest experts like dietitians, researchers, and athletes can also enrich the content and provide different perspectives.
Equally important is the ability to communicate complex scientific ideas in an accessible and engaging manner. Many listeners might not have formal nutrition education, so the host’s role is to break down jargon into relatable terms. Balancing expert-level discussions with real-life applications, such as meal planning or navigating food choices, helps connect the science with daily life. Consistent production quality, a well-structured format, and listener engagement (e.g., Q&A sessions) can also make or break a podcast’s success.
tags: #best #diet #podcast #recommendations