Angelina Jolie, a name synonymous with talent, beauty, and humanitarianism, has captivated audiences for decades. From her early roles to her recent portrayal of Maria Callas, Jolie's dedication to her craft is evident. Her ability to take on physically demanding roles, like Lara Croft, has further cemented her status as a modern-day icon. But how does she maintain her physique and energy levels? The Angelina Jolie diet and workout regime have become as famous as her roles, underlining her dedication to her craft and health.
Who Is Angelina Jolie?
Angelina Jolie Voight, born on June 4, 1975, is a celebrated Hollywood actress who began her career at a young age. She has starred in numerous critically acclaimed films, including Hackers (1995), Gia (1998), Girl, Interrupted (1999), Lara Croft: Tomb Raider (2001), Mr. & Mrs. Smith (2005), A Mighty Heart (2007), Changeling (2008), Maleficent (2014), By the Sea (2015) and Eternals (2023). Jolie is also recognized for her humanitarian efforts, earning her the Jean Hersholt Humanitarian Award.
Profile & Stats:
- Full Name: Angelina Jolie Voight
- Place of Birth: Los Angeles, California, USA
- Date of Birth: June 4, 1975
- Age in 2023: 48
- Height: 169 cm or 1.69 m
- Weight: 120 pounds (54 kgs)
Angelina Jolie's Diet Plan: Fueling a Multifaceted Life
Jolie's diet primarily includes foods rich in protein and fiber, with a focus on lean proteins, healthy fats, and complex carbohydrates. She avoids junk food and empty calories, opting instead for nutrient-dense options. This disciplined approach ensures she maintains a steady metabolic rate, avoids overeating, and receives all the necessary nutrients to support her active lifestyle.
Diet Regime and Choice of Foods
Angelina Jolie's diet is not about extreme restrictions but about making smart choices that keep her in top shape. Her food list includes a range of health-beneficial items like quinoa, buckwheat, millet, chia seeds, flaxseeds, turmeric, rice, beans, nuts, raw salads, avocados, tofu, and soy milk. She emphasizes the importance of balance, variety, and making healthy choices every day.
Ancient Grains: Jolie has reportedly been snacking on a diet of 'ancient grains', forming her strict eating regime around handfuls of nuts and seeds to keep her slender body in shape. The Tourist star claims a mixture of quinoa, millet, chia seeds, spelt and buckwheat have huge health benefits for both her well being and figure.
Lean Proteins: Angelina loves to keep her protein sources lean. Her go-to options are chicken, turkey, fish, and egg whites.
Healthy Fats: You’ll find healthy fats like coconut oil, avocados, and nuts in her diet. She starts her day with little more than a spoonful of coconut oil.
Vegetables & Fruits: A variety of fresh veggies and fruits are essential to her diet. For her meals, Jolie prefers steamed veggies and chicken or tuna fish with virgin olive oil. The fruits offer an assortment of vitamins and antioxidants, while the seeds provide her with the necessary energy
Grains & Seeds: Whole grains like quinoa, buckwheat, and millet are a staple for energy. She also enjoys seeds like chia and flax, which are rich in omega-3s and fiber.
Water Consumption: Water plays a crucial role in her overall diet by helping flush out toxins and keeping her hydrated. Her water consumption also increased significantly during this period to replenish the lost salts during high-energy action sequences.
Read also: Cardio for Weight Loss: Angelina's Story
A Typical Day of Eating
Angelina’s eating routine is pretty straightforward, but it’s packed with nutrients that support her busy lifestyle.
Breakfast: She starts her day with a balanced breakfast that’s a mix of protein, healthy fats, and fiber. Think whole grains or cereal with fresh fruit, plus egg whites for that extra protein boost. She’ll also add a spoonful of coconut oil to her breakfast to kickstart her energy levels for the day ahead.
Lunch: For lunch, she opts for a lean protein like chicken, paired with a fresh salad. The salad is usually filled with a variety of vegetables, like steamed broccoli, and topped with a simple olive oil or vinegar dressing. This combo keeps her full and energized for hours.
Dinner: In the evening, her go-to meal is often fish, like salmon or trout, which is full of heart-healthy omega-3 fatty acids. She’ll pair the fish with steamed veggies, and sometimes, she’ll indulge in a light fruit-based dessert.
Snacks: When it comes to snacks, Angelina keeps it simple and wholesome. She’ll enjoy nuts, seeds, or even tofu or soy milk for a little extra protein.
Read also: The Hoxsey Diet
Lean Diet
The demands of her movie roles often require her to tweak her diet. For example, she took up a high-protein diet to gain muscle and lose weight simultaneously. This regimen included lean meats, protein shakes, and vitamins and excluded junk food and empty calories.
Supplements
Angelina Jolie uses certain dietary supplements to manage her health and fitness. These include protein powder for muscle growth and curbing hunger, a multivitamin, zinc, and vitamin C for boosting immunity. She also takes Arnica and Bromelain to help with post-surgery healing and combat inflammation.
Angelina Jolie's Workout Routine: Strength, Endurance, and Flexibility
Key to her compelling presence is her dedication to maintaining a sculpted physique that perfectly complements her many acting roles. Behind the Angelina Jolie figure that many aspire to, there is a meticulous, high-intensity workout regime that ensures she stays in top form. Angelina’s workouts are all about variety, strength, and building endurance. She doesn’t stick to one routine, and that’s a big part of why she stays in such great shape-her body never gets used to the same thing!
Weekly Workout Plan
Here's a rearranged look at Angelina Jolie's workout plan to maintain her body, from Monday to Friday, with a focus on yoga. For all the above exercises, Angelina usually uses a 5-10 lb. dumbbell weight.
Yoga and Pilates: Angelina’s fitness routine includes yoga and Pilates to keep her flexibility and strength in check. These workouts are perfect for toning the core and improving balance, which is key for her on-screen roles.
HIIT (High-Intensity Interval Training): Angelina works hard to get the results she wants, and HIIT is a big part of that. These intense bursts of exercise followed by short rest periods help burn fat and improve cardiovascular health.
Circuit Training: Circuit training is another staple of Angelina’s routine. This style of workout keeps her moving from one exercise to the next, combining both strength and cardio to build lean muscle. Gunnar Peterson has said Jolie has done circuit training. This dynamic approach that keeps her engaged with a variety of exercises targeting various muscle groups. From her arms and abs to her chest, legs, and glutes, Jolie’s workout regimen covers a comprehensive range of areas. With the guidance of her trainer, Peterson, the routine incorporates movements that not only strengthen Angelina’s core but also engage multiple muscle groups simultaneously.
Action Role Training
For her action roles, Angelina often trains in martial arts, kickboxing, and Krav Maga. These high-intensity workouts help her build strength, agility, and coordination.
- Salt Training: For her fight training in Salt, she got her learning a combination of Muay Thai and Krav Magha very early on. They would then pick the moves she was best at and combine them into a sequence. The training, at the early stages, took up about three to four sessions a week, lasting approximately two hours each. When they started filming, they trained during lunch breaks or on the weekends. One of the important issues was to bring her body and mind up to a level of fitness that would enable her to take on same of the physical pressures of Salt. I work with my usual team and her stunt double, Eunice, is also her trainer (which is lucky, really, since Angie does 99 percent of her own stuns, Eunice would otherwise be unemployed!).
Unique Workout Twists
For Maleficent, Angelina added a unique twist to her fitness routine with bungee ballet. It’s an aerial workout that combines ballet and acrobatics, helping her build strength, flexibility, and grace. It’s also a lot of fun and keeps her workouts interesting! When preparing for action-packed roles, sword fighting and stunt training are essential. These workouts help her stay strong, develop coordination, and improve her reflexes. Plus, they’re a great way to build muscle and endurance while looking fierce! For her role in Tomb Raider, she also trained in jet-skiing, which added an exciting element to her fitness routine.
- Stunt Training: She had to dive through an opening door firing a gun. The dive was great, but as she carried the sequence on, she rushed into a corner piece of a set and bumped her head, resulting in the scheduled fight sequence to postponed and Angie taking a precautionary trip to the hospital (arguing against it all the way…she can be stubborn!).
Trainer's Perspective
To stay in top shape, Angelina’s trainer mixes up her routine every week, ensuring that she’s working different muscles and keeping things exciting. She starts with a combo of squats, lunges, cable lat pulldowns, dumbbell curls, plus core exercises like leg raises and crunches. Next up, she focuses on the chest, shoulders, and arms. Think dumbbell chest presses, overhead shoulder presses, and triceps extensions, plus planks and crunches. She hits the whole body with exercises like squats and presses, reverse lunges, pike push-ups, and bicycle crunches.
Weekend Yoga
During the weekends, Angelina takes a break from these rigorous exercises and indulges in the rejuvenating practice of yoga. Yoga not only tones the muscles but also enhances flexibility and encourages mental peace. This holistic approach not only tones the body but also offers much-needed mental respite, making her fitness journey a blend of physical agility and mental tranquility.
Recovery
Recovery is just as important as working out, and Angelina knows it.
Angelina Jolie's Skincare Routine
Jolie has amazing skin, and she makes sure to take care of it. Jolie has a pretty simple skincare routine.
- Dermatologist: In an interview with InStyle, Jolie revealed that she works with a dermatologist. “I’ve had the same dermatologist since I was 11; her name is Rhonda Rand. It’s who my mother brought me to when I was little with my first scar.
- Natural Beauty: Rand tells Refinery29 that Jolie likes to go natural faced when she isn’t on set. “The thing about [Jolie] is she never wears makeup unless she’s working - it’s probably another reason her skin looks good. She’s also good about removing makeup.
- Skincare Products: “When she travels, she takes a good skin care regimen with her [including] alpha hydroxys or antioxidants,” Rand tells Refinery29. “There’s a product of mine that she loves [called] Dermbasics RR Perfection Cream. It’s a chemical-free antioxidant sunscreen and that’s a good thing to travel with. We also have another product she likes and takes with her: Dermbasics Glycolic Acid Pads 20%.
- Sunscreen: Rand tells Refinery29 that one of Jolie’s biggest skincare secrets is wearing sunscreen. “She’s been so good about using sunscreen from such an early age to protect her skin,” Rand says of the actress.
Angelina Jolie: More Than Just a Figure
While some critics may label Angelina Jolie too skinny, she has consistently prioritized a workout routine that fosters overall fitness and strength rather than striving solely for thinness. Jolie's life also demonstrates exceptional courage in her personal health decisions. Prompted by a family history of cancer, she underwent surgeries to remove her breasts and ovaries. This openness, combined with her strength, has made her a symbol of courage for many people around the world. Besides being a talented actress, Jolie is also known for her humanitarian work. She has traveled to different parts of the world to help people in need and adopted three of her six children from other countries. These aspects of her life show how she balances her role as a mother, public figure, and global activist.