Alison Hammond, a celebrated figure in British television, has captivated audiences with her infectious personality and genuine warmth. From her early days on reality TV to her current role as a beloved presenter, Alison has become a household name. In September 2025, Alison Hammond's stunning transformation made headlines, showcasing not only her physical change but also her commitment to a healthier lifestyle. This article explores Alison Hammond's weight loss journey, her methods, and the positive impact it has had on her life and career.
A Stunning Transformation
On September 17, 2025, Alison Hammond shared a series of photos of herself enjoying the sun at Welford Park. The images quickly went viral, with fans and media outlets alike celebrating her remarkable weight loss. Dressed in a denim jacket paired with a colorful striped skirt, Alison looked sensational, leaving many in awe of her transformation.
Comments flooded social media, with fans expressing their admiration and support. One user exclaimed, "Wow, I did not even recognise you, Alison, you look fantastic." Another wrote, "Such an inspirational weight loss journey. Hard work pays off, and you look incredible."
The Numbers: From 28 Stone to 17 Stone
At her heaviest, Alison Hammond weighed around 28 stone (approximately 178 kg). After her weight loss journey, she reached a weight of approximately 17 stone (108 kg), shedding an impressive 11 stone (around 70 kg). This significant transformation was not just about aesthetics; it was a crucial step towards improving her health and well-being.
The Wake-Up Call: A Pre-Diabetic Diagnosis
Alison Hammond's decision to prioritize her health was spurred by a pre-diabetic diagnosis (Type-2 diabetes). This diagnosis served as a wake-up call, motivating her to take her health seriously and make significant lifestyle changes.
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Natural Weight Loss Methods: Diet and Exercise
Unlike some celebrities who opt for weight loss injections like Ozempic, Alison Hammond chose a more natural approach. She made major dietary changes and incorporated regular exercise into her routine.
Dietary Changes
Alison revealed some of her dietary habits in an interview with Heat. She starts her day with a ginger shot to boost her immune system, followed by a Full English breakfast, including eggs, sausages, and bacon. When working, she typically has Caribbean food for lunch, such as rice, chicken, and peas. On days when she is at home, she enjoys baking lasagne.
Alison opted to eat anything she likes 'in moderation.'
Exercise Routine
Alison trained twice a week with a personal trainer, incorporating a variety of exercises, including yoga, walking, and strength/weight training. This comprehensive approach to fitness helped her achieve her weight loss goals and improve her overall health.
A Gastric Band Experience
Alison previously tried weight intervention methods, including a gastric band fitted in 2007. However, she had the band removed three years later after her body rejected it. This experience likely influenced her decision to pursue natural weight loss methods in her recent journey.
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More Than Just Weight Loss: A Holistic Transformation
Alison Hammond's weight loss journey has been about more than just shedding pounds. It has been a holistic transformation that has positively impacted her overall well-being.
A Newfound Happiness
According to a source in the Daily Mirror, Alison is "happier than ever." She has achieved a better balance in her life, prioritizing her own needs and her love life. This positive outlook is reflected in her radiant appearance and cheerful demeanor.
Love and Relationships
Alison's personal life has also been a source of happiness and support during her transformation.
Past Relationships
Alison Hammond was engaged to a cab driver from 2005 to 2014, with whom she had a son named Aiden in 2005. After their separation, she was engaged to Jamie Savage from 2014 to 2017. In 2020, she had a brief relationship with Ben Kusi.
Current Relationship
In December 2023, Alison began a relationship with David Putman, a Russian model who is 22 years her junior. Despite the age difference, the couple has been making public appearances and sharing their love with the world. David has expressed his desire to marry Alison, and the couple seems to be enjoying their time together.
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Son's Advice
Alison has also mentioned that her son, Aidan, gives her great relationship advice and is a major part of the success of her love life.
Career Success and Inspiration
Alison Hammond's weight loss journey has not only transformed her personal life but has also enhanced her career and solidified her status as an inspiration to others.
From Big Brother to TV Icon
Alison's career began in 2002 when she appeared on the reality TV show Big Brother. Although she was eliminated after just two weeks, her comic timing and natural warmth left a lasting impression on viewers.
Rise to Fame
Her stint on Big Brother led to regular spots on ITV's This Morning, where she worked as a reporter for two decades. Over time, she became one of the most-watched presenters on the show.
Co-host of The Great British Bake Off
A major milestone in her career came when Alison Hammond replaced Matt Lucas as co-host of The Great British Bake Off, one of the UK's most-watched TV shows. Her partnership with Noel Fielding has been well-received by viewers.
An Inspiration to Others
Alison Hammond's journey serves as an inspiration for young girls who aspire to make a name for themselves in a male-dominated field. Her success and resilience demonstrate that anything is possible with hard work and determination.
Fan Reactions and Support
Alison Hammond's transformation has been met with an outpouring of support from fans, who have praised her for her hard work, dedication, and positive attitude.
One social media follower wrote, "Wow did not even recognise you Alison you look fantastic," while another said, "You look amazing and love watching you on TV, such a breath of fresh air." Another fan commented on Alison's lighter disposition, saying: "Love her so much she always brings a smile to my face. She also looks so happy and healthy and stunning lately." Meanwhile, another one claimed that her new look is inspiring. "Such an inspirational weight loss journey."