Alison Hammond, a beloved figure in British television, has captivated audiences with her infectious personality and warmth. From her early days on reality TV to her current role as a prominent presenter, Alison has become a cultural icon. In September 2025, Alison Hammond's stunning weight loss transformation became a major talking point, inspiring many. Complementing this personal triumph is her relationship with David Putman, adding another layer to her inspiring journey.
A Stunning Transformation
Alison Hammond made headlines when photos of her enjoying the sun at Welford Park surfaced on social media. The pictures revealed a remarkable transformation, with Alison looking almost unrecognizable. Dressed in a denim jacket paired with a colorful striped skirt, her slimmer figure was undeniable.
Fans and followers were quick to express their admiration and support. One user commented, "Wow, I did not even recognise you, Alison, you look fantastic." Another wrote, "Such an inspirational weight loss journey. Hard work pays off, and you look incredible."
The Numbers Behind the Transformation
At her heaviest, Alison Hammond weighed around 28 stone (178 kg). After her weight loss journey, she reached a weight of approximately 17 stone (108 kg), shedding an impressive 11 stone (around 70 kg).
Health as a Motivator
Alison revealed that a pre-diabetic diagnosis (Type-2 diabetes) served as a wake-up call, prompting her to prioritize her health. Instead of resorting to weight loss injections like Ozempic, she opted for significant dietary changes and a consistent exercise routine.
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The Journey: Diet and Exercise
Alison's weight loss strategy involved a combination of diet and exercise. She trained twice a week with a personal trainer, incorporating yoga, walking, and strength/weight training into her regimen.
In an interview with Heat, Alison shared details about her fitness routine: "I've got a personal trainer - she's amazing, she trains me when I can train. If I'm working, I don't train, I'll go for a walk. But when I'm at home, I'll go and have a session with her in the morning, just an hour. It might be four days a week."
Regarding her diet, Alison mentioned starting her day with a ginger shot to boost her immune system, followed by a Full English breakfast, including eggs, sausages, and bacon. When working, she often opts for Caribbean food like rice, chicken, and peas for lunch. When at home, she enjoys baking lasagne.
Sources close to Alison have noted that she is "happier than ever" and has adopted a balanced approach to her health. Eschewing drastic diets, she chose to work with a personal trainer and practice moderation in her eating habits.
Alison had previously tried a gastric band in 2007 but had it removed three years later due to her body's reaction.
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Prioritizing Well-being
According to a source, "She's worked so hard since she first started in TV and work has always been her biggest priority after Aidan, but that's changed now. She's got a better balance. Her own needs and her love life are much more of a priority - and it shows."
A Blossoming Romance
Adding to Alison's happiness is her relationship with David Putman. Despite a 22-year age difference, the couple has been making public appearances, showcasing their affection and commitment.
David, a Russian model, has expressed his feelings for Alison and hinted at the possibility of marriage. In an interview, he stated his confidence that Alison would accept his proposal. However, for now, they are content with enjoying their time together.
From Reality TV to Television Icon
Alison Hammond's journey to success began in 2002 when she appeared on the reality TV show, Big Brother. Although she was eliminated after two weeks, her comic timing and natural warmth left a lasting impression. This led to regular appearances on ITV's This Morning, where she worked as a reporter and eventually became a prominent presenter.
A significant milestone in her career was replacing Matt Lucas as co-host of The Great British Bake Off, alongside Noel Fielding. Their partnership has been well-received by viewers. Alison continues to inspire young women aspiring to succeed in male-dominated fields.
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Personal Life and Relationships
Alison Hammond has experienced her share of ups and downs in her personal life. She was previously engaged to a cab driver from 2005 to 2014, with whom she has a son named Aiden, born in 2005. After their separation, Alison was engaged to Jamie Savage from 2014 to 2017. In 2020, she had a brief relationship with Ben Kusi.
Fan Reactions and Inspiration
The public has responded positively to Alison's transformation, both physically and emotionally. Fans have praised her inspiring weight loss journey and her positive attitude. One social media user wrote, "Love her so much she always brings a smile to my face. She also looks so happy and healthy and stunning lately." Another fan commented that Alison's new look is inspiring.