Yetta Gibson's weight loss story is a testament to the power of dedication, healthy eating, and exercise. Facing health challenges such as high blood pressure, fatigue, dark spots, and swollen legs, Yetta embarked on a transformative journey in mid-May 2012.
The Turning Point
Yetta's decision to change her lifestyle was spurred by a combination of health concerns and a desire to improve her physical appearance. Recognizing the need for a drastic change, she adopted a high-vegetable and fruit raw vegan diet, incorporated daily juicing, and committed to walking for one to two hours each day.
Early Success and Emotional Challenges
Within days of starting her new regimen, Yetta experienced positive results, losing approximately 15 pounds and alleviating the swelling in her right leg. This early success reinforced her commitment to the new lifestyle. However, the initial phase was emotionally challenging. Yetta relied on prayer and her faith to overcome the urge to revert to her old eating habits.
Incorporating Gym Workouts
In the months that followed, Yetta intensified her fitness routine by joining her sister at the gym before work, starting around 4:30 a.m. From Monday to Friday, she engaged in what she describes as "sweat dripping cardio" for one hour, followed by 20 to 30 minutes of weightlifting. To keep her workouts fresh and effective, Yetta changed her routine every four weeks. Currently, her routine includes 30 minutes on the glider (at a 20 incline and 85 resistance), weightlifting, and another 30 minutes on the glider. Additionally, she walks her dog several miles each week.
Dietary Modifications and Clean Eating
While Yetta initially embraced a strict raw vegan diet, she later transitioned to a more balanced approach. Although no longer a vegan, she maintains a diet that is low in meat, sweets, sugar, flour, and pasta. Yetta emphasizes "clean eating" and adheres to this principle 95% of the time.
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Reaching the Goal and Setting New Aspirations
Yetta's initial goal was to lose 100 pounds by her 44th birthday, a milestone she successfully achieved. Inspired by her progress, she has set a new goal to lose another 80 to 100 pounds before her 45th birthday.
The Power of Faith and Perseverance
Yetta attributes her success to her faith and unwavering perseverance. She lives by the motto "I can do all things through Christ who strengthens me" and relies on prayer to maintain her motivation and commitment.
Additional Insights from Other Sources
While Yetta's story focuses on weight loss through diet and exercise, other sources provide valuable insights into health and wellness.
The Importance of Sensible Footwear
Dr. Brett Roeder, a podiatrist, advises women to be sensible about their footwear choices. High heels, especially those exceeding a couple of inches, can be detrimental to the knees, hips, and feet. Dr. Roeder notes that ankle injuries in young women are often linked to wearing high heels or platforms. He recommends wearing high heels only for special occasions.
Podiatric Care and Community Service
The Northwest Podiatric Foundation for Education & Research participates in the Barry University Yucatán Crippled Children Project, providing surgical treatment to underprivileged children in Mexico. This initiative highlights the importance of podiatric care and community service.
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Recognizing and Addressing Diabetic Shoe Fraud
Concerns have been raised about potential fraud in the area of Medicare shoe coverage for diabetics. Some providers may be cutting corners and providing substandard products to boost profits. It is crucial to ensure that patients receive the appropriate level of care and that billing practices are ethical and accurate.
The Significance of Early Diagnosis
Dr. Udell's story underscores the importance of early diagnosis in healthcare. By identifying a potentially malignant lesion during a dermoscopy exam, Dr. Udell may have saved a patient's life.
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