Mel Gibson, the acclaimed actor and director, has recently been in the spotlight not only for his film projects but also for his health and fitness transformations. From his experiences with COVID-19 treatment to his dedication to a healthier lifestyle, Gibson's journey offers insights into the world of wellness, diet, and exercise.
Gibson's COVID-19 Experience and Recovery
In 2020, Mel Gibson contracted COVID-19, a challenging experience that he openly discussed. During an appearance on Joe Rogan's podcast, he shared details about his treatment, which included the antiviral drug remdesivir. Gibson alleged that remdesivir caused him to experience temporary paralysis for three months. He also claimed the drug contributed to the death of his longtime friend and gardener, who were both treated at the same hospital.
"[My gardener and I] both went to the same hospital and he died and I didn't. I think we both got remdesivir, which is not good. I couldn't walk for three months after I had that stuff… because it kills you. I found that afterwards, it kills you," Gibson stated, reflecting on their experiences.
Remdesivir, initially developed to treat Ebola, works by inhibiting an enzyme that helps the virus replicate. While some studies suggested it reduced mortality when administered early, its use has sparked controversy, with some researchers questioning its long-term safety and effectiveness.
It's important to note that while Gibson claimed paralysis as a side effect of remdesivir, the Cleveland Clinic lists allergic reactions, breathing issues, and gastrointestinal problems as more typical side effects. However, COVID-19 itself has been linked to neurological complications, including paralysis caused by inflammation in the nervous system, according to the National Institutes of Health (NIH).
Read also: Weight loss journey inspiration
Following his recovery, Gibson has embraced a healthier lifestyle, incorporating specific diets and wellness practices into his routine.
The 30:30:30 Diet
One of the key components of Mel Gibson's health transformation is the 30:30:30 diet, a plan promoted by biohacker Gary Brecka. This diet involves:
- Consuming 30 grams of protein within 30 minutes of waking up.
- Following with 30 minutes of steady-state cardiovascular exercise.
This approach is designed to kickstart metabolism and promote fat loss.
Working with Samantha Jackson
Another significant factor in Gibson's transformation was his collaboration with Samantha Jackson, an Australian nutritionist and healthy living activist. Their meeting was serendipitous. Gibson met Jackson at a restaurant in Sydney while searching for locations for his new film.
"We talked every day, even many times. We exchanged more than 30 orders, while several times a week we chatted via video. Mel Gibson is satisfied that he has lost even 27 centimeters in his waist," Jackson told foreign media.
Read also: Weight Loss Journey
Gibson himself acknowledged the positive changes in an interview, stating, "I'm afraid of the fact that I can't change anything. Now I can wear my old clothes and my back doesn't hurt anymore. I am sleeping much better. All this was real magic. I feel very good and healthy."
Mel Gibson's Diet Plan
Samantha Jackson designed a rigorous meal plan for Mel Gibson, focusing on high-quality foods consumed at regular intervals. The diet plan included protein shakes after almost every meal. The actor also incorporated regular exercise into his routine.
A typical day of meals for Gibson included:
- Breakfast: Tomato and cheese omelet, followed by a protein shake.
- Lunch: Grilled chicken, asparagus, broccoli, peas, and a protein shake.
- Dinner: Baked salmon, boiled potatoes, and a green salad.
Following these instructions, Gibson reportedly lost 14 kilograms (approximately 30 pounds) in just eight weeks.
Gibson's Workout Routine
In addition to diet, Mel Gibson has incorporated a consistent workout routine to maintain his strength, agility, and overall fitness. His regimen includes:
Read also: The Hoxsey Diet
- Resistance Training: Weightlifting exercises such as bench presses, squats, deadlifts, and shoulder presses.
- Cardiovascular Exercise: Activities like running, cycling, and swimming to improve cardiovascular endurance.
- Functional Movements: Exercises that mimic everyday activities, such as kettlebell swings, medicine ball throws, push-ups, and pull-ups.
- Flexibility and Mobility: Stretching exercises and yoga sessions to enhance range of motion and prevent muscle stiffness.
- Circuit Training: Combining exercises with minimal rest in between to build muscle and improve cardiovascular health.
Gibson typically starts his day with a warm-up session, including light jogging or jumping jacks.
Gibson's Comments on Steroid Accusations
After being spotted leaving a Malibu gym with a noticeably improved physique, Mel Gibson faced speculation about possible steroid use. However, Gibson insisted that his results were achieved naturally through hard work and dedication.
"That's just hard work, dude," Gibson said in a USA TODAY interview, laughing off the steroid claim. "Have you seen the side-effects of some of that crap? Forget it, that's too scary."
He added, "Some people say, 'It's inconceivable, how can he do that?' Well I have always had that body type to do that."
Gibson mentioned that he had been working out extensively for three months prior to being photographed, working with a personal trainer three times a week for three-hour sessions. He also cut out foods like pasta, sugar, and potatoes, replacing them with green vegetables and fish.
The Importance of Consistency and Dedication
Mel Gibson's journey highlights the importance of consistency and dedication in achieving health and fitness goals. Whether it's adhering to a specific diet plan, maintaining a regular workout routine, or seeking guidance from health professionals, commitment is key to success.
Samantha Jackson emphasized the "dedication, commitment, and a whole lot of hard work" exemplified by Gibson in order to meet these goals. She also noted the importance of constant communication and support in ensuring adherence to the fitness and dietary plan.
A Holistic Approach to Health
Mel Gibson's approach to health and wellness extends beyond diet and exercise. He has also incorporated other practices, such as regular sauna sessions and stem cell therapy, into his routine. This holistic approach reflects a focus on overall well-being, encompassing physical, mental, and emotional health.