Will Levis, the Tennessee Titans quarterback, became a topic of conversation leading up to the NFL Draft. This buzz wasn't solely about his football prowess, but also his unconventional food preferences. Despite the initial focus on his quirky mayo-in-coffee habit and reported aversion to milk, Levis has channeled his focus on the mental and physical aspects of being an NFL QB1. Now entering his second season, Levis is committed to the grind, making adjustments to his diet and training regimen to optimize his performance.
Off-Season Decompression and Reflection
After a whirlwind first season, Levis emphasized the importance of decompression and relaxation during the offseason. The NFL schedule, with its intense mental and physical demands, necessitates time to reconnect with family, friends, and personal interests. For Levis, this meant returning to the water, spending time on the beach, visiting Cabo with teammates, and taking a special family trip to Italy.
Embracing the Mayo Mania
Levis's playful addition of mayonnaise to his coffee unexpectedly went viral, leading to a partnership with Hellmann's. He became the "face" of a mayo-scented cologne. Levis embraced the opportunity, ensuring that all campaigns remained light, fun, and enjoyable. He extended his contract with Hellmann's, happily advocating for the number-one mayonnaise brand in the US.
Navigating the Transition: From Third-String to Starter
Levis experienced a significant shift last season, moving from third-string to starting quarterback in the second half. The mental aspect of this transition was challenging, requiring him to stay focused and prepared despite his initial position on the depth chart. He ramped up his mindset, studied more, and ultimately felt ready when his opportunity arrived.
Physically, Levis acknowledged the importance of taking care of his body, especially when dealing with bumps and bruises. He emphasized the need to prehab, address minor issues, listen to his body, and utilize recovery methods. Heading into his second season, Levis aims to showcase other aspects of his game, unhindered by physical limitations.
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Nutritional Adjustments for Peak Performance
Levis highlighted the significance of developing a consistent eating schedule. While he doesn't track calories, he remains weight-focused, ensuring that his body weight and body fat percentages align with his optimal performance level. He has shed approximately five pounds since last year, which makes him feel more mobile and healthy.
Levis has incorporated external resources to support his nutritional needs. He collaborates with a chef who provides him with dinners throughout the week. This allows him to have a smaller meal at the facility before enjoying a more substantial dinner at home. He also plans to undergo vitamin deficiency and food sensitivity tests to fine-tune his diet and address potential inflammation triggers.
Managing External Pressure and Criticism
Levis acknowledged the challenges of dealing with external pressure and criticism. He copes by limiting his circle of trusted advisors and avoiding excessive engagement with social media. He recognizes the pressure as a privilege and focuses on making the right play rather than forcing plays. He trusts that opportunities to make big plays will arise naturally as long as he executes consistently.
A Glimpse into Levis' Daily Diet
A typical day of eating for Levis involves an early shake followed by a weightlifting session. His morning routine includes the steam room and cold tub. After his lift, he eats a breakfast that includes eggs, some sort of protein on the side, some carbs, and a fruit bowl. When it comes to fruit, he particularly enjoys pineapple and strawberries. He then has a smaller dinner at the facility. Once he’s back home, he'll have another dish similar to that with his chef. Levis doesn't snack too much in between meals and drinks a lot of water.
Levis also allows himself cheat meals and indulgences on his off days, including his mayo. He does not go too crazy with his diet so that he can also enjoy the food that he always has because food is one of the greatest pleasures in life. One of those indulgences is a greasy burger.
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Nashville's Culinary Scene
Levis has explored Nashville's food scene, which he believes is underrated. He recommends Noko, a Japanese fusion spot in East Nashville, and Redheaded Stranger for its Tex-Mex-inspired smash burger. He also enjoys the smash burger at Patterson House, a speakeasy bar.
Game Day Rituals
On game days, Levis wakes up around eight in the morning and eats a light breakfast. This usually consists of a breakfast burrito, some fruit, and perhaps a protein shake. He arrives at the stadium a couple of hours before kickoff and warms up on the field. He enjoys dressing up for games.
Debunking Food Rumors
Despite rumors of wacky food habits, Levis clarified that his mayo-in-coffee and banana-peel-eating antics were jokes. He dispelled the notion that he is deathly afraid of milk, confirming that he is a "one cream, one sugar type of guy."
Levi Garrett's Weight Loss Journey
Levi Garrett, unrelated to Will Levis, provides an inspiring story of weight loss and transformation. Garrett, who once weighed 405 pounds, lost half his body weight through a cleaner diet and consistent exercise. He even participated in a bodybuilding competition. Now a fitness coach, Garrett consumes 3,900 calories a day to maintain his current weight and muscle mass.
Will Levis' Confidence and Improvement
Will Levis is aware of the challenges and fluctuations that come with being an NFL quarterback. He maintains confidence by limiting exposure to negativity and utilizing breathing exercises to stay grounded. Levis emphasizes the importance of leadership and earning the trust of the coaching staff.
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Levis' Training Regimen
Levis focuses on compound movements, med ball exercises, and core-strengthening activities. He also incorporates speed, agility, explosiveness, and acceleration drills to fine-tune his lower body.
Partnership with Optimum Nutrition
Levis has partnered with Optimum Nutrition, utilizing their products to aid in muscle recovery and supplement his diet. He favors the "Gold Standard 100% Whey Protein," particularly the vanilla and girl scout thin mint flavors.