Ross Mathews, the bubbly television personality known for his infectious humor and appearances on shows like "RuPaul's Drag Race," has been captivating audiences for years. However, in 2020, he made headlines for a different reason: his remarkable weight loss journey. This article delves into Mathews' inspiring transformation, exploring the motivations, strategies, and life events that fueled his commitment to a healthier lifestyle.
From "Ross the Intern" to Health Advocate
Mathews first rose to fame as "Ross the Intern" on "The Tonight Show with Jay Leno" in 2001. Since then, he has authored two books, appeared on "Celebrity Big Brother," "Chelsea Lately," "Live from E!," and currently serves as a judge on the hit VH1 reality show "RuPaul's Drag Race." While always a beloved figure in the entertainment industry, Mathews' recent focus on health and well-being has resonated with many.
A Year of Loss and Gain
For Ross Mathews, 2020 was a year of both profound loss and significant personal gains. Like many, he felt the impact of the COVID-19 pandemic, experiencing the loss of time with family and disruptions to his work. However, Mathews chose to focus on what he could gain during this challenging period.
A Mother's Passing and a Renewed Focus on Health
In May 2020, Mathews experienced a devastating loss: his mother, Gaye, passed away at the age of 69 after battling breast cancer. The close bond he shared with his mother deeply impacted him, leading to a re-evaluation of his priorities and a renewed commitment to his health.
Mathews realized that his health was something he could control during a time filled with so much loss. He reflected on his past struggles with weight, acknowledging unhealthy habits like late-night snacking and indulging in "grief pizza." He recognized that if he didn't make changes, he would remain in the same unhealthy place.
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Ditching Fad Diets and Embracing a Healthier Lifestyle
Instead of resorting to fad diets, Mathews took a different approach. He focused on learning about food, educating himself on healthier eating habits, and experimenting with recipes. He started creating his own "Ross-cipes," emphasizing healthy and fulfilling meals that didn't feel restrictive.
The Power of Walking and Exploring
Another significant change in Mathews' life was his move to New York City. He embraced the city's walkability, incorporating regular walks into his daily routine. He found joy in exploring the city with his husband, Wellinthon García, discovering new places and restaurants without the pressure of strict reservations.
Addressing the Emotional Roots of Overeating
Mathews also recognized the importance of addressing the emotional factors that contributed to his overeating. He turned to therapy to understand the underlying reasons behind his unhealthy eating habits. He realized that weight-related issues are often connected to deeper emotional needs and unresolved issues.
Maintaining Weight Loss: A Focus on Long-Term Change
Mathews emphasized that maintaining weight loss is often more challenging than losing weight initially. He wanted to understand why he had struggled to maintain his weight loss in the past. Through therapy, he gained insights into the root causes of his overeating and developed strategies for long-term success.
A Commitment to a Healthier Future
Mathews' weight loss journey wasn't just about physical transformation; it was about a holistic commitment to a healthier and happier future. He recognized that his decisions today would impact his longevity and quality of life. He was determined to make choices that would allow him to live a long and fulfilling life.
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Love and Support: The Role of Relationships
Mathews credits his relationship with Drew Barrymore for encouraging his marriage to Wellinthon García. The couple, who dated long-distance, found their connection deepening, leading to their marriage in 2022. The support and love from his husband have undoubtedly played a role in Mathews' continued commitment to his health and well-being.
Inspiring Others to Take Action
Mathews hopes that his weight loss journey will inspire others to take control of their health and well-being. He encourages people to pay attention to their bodies and make choices that support their long-term health. He emphasizes that it's never too late to start making positive changes.
Teaming Up with Nicorette to Promote Quitting Smoking
Driven by his commitment to health, Mathews partnered with Nicorette to encourage people to quit smoking. Drawing from his own experience of quitting smoking after the death of his father, he understands the importance of making healthy choices for a longer and healthier life.
Embracing the Future with Optimism and Humor
Despite the challenges he has faced, Mathews remains optimistic and maintains his signature sense of humor. He looks forward to the future, determined to live life to the fullest and inspire others to do the same.
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