If you're considering a weight loss fitness retreat, it’s important to choose a program that offers more than just intense workouts. A truly transformative retreat will help you reset your body and mind, adopting sustainable lifestyle changes that last long after you return home. Phuket is the perfect place to go on retreat and to learn to take your health into your own hands.
Why Choose a Weight Loss Fitness Retreat?
A weight loss fitness retreat provides a structured, immersive environment that encourages lasting changes. Unlike traditional diets and exercise routines that can become monotonous or hard to follow, retreats offer a combination of expert guidance, personalized fitness programs, and supportive environments to help you reach your weight loss goals effectively. When you attend a fitness retreat, you’re not just going through the motions of exercise; you’re learning new habits and gaining insights into nutrition. As a result, you will reset your body in ways that traditional weight loss methods often fail to do.
BeFitreat’s Body Transformation Package in Phuket, Thailand
Located in the fitness hub of Phuket, BeFitreat’s Body Transformation retreat offers guests access to top-tier fitness facilities, personalized coaching, and serene accommodation. Phuket’s stunning natural beauty and tranquil environment serve as the perfect backdrop for a fitness retreat. Whether you’re looking to lose weight, detoxify, or simply improve your overall health, our Body Transformation package provides all the tools you need to succeed.
Key Features of the Body Transformation Package:
- Personalized Coaching: Each guest is paired with an expert fitness coach who will create a custom workout and nutrition plan tailored to your goals. Whether you’re a beginner or an advanced athlete, your program is specifically designed to fit your needs.
- Nutrition: Nutrition is another core aspect, with balanced, delicious meals designed to fuel your body and promote fat loss.
- Comprehensive Support: The package includes not only daily fitness sessions but also access to top-notch local facilities and holistic wellness services like massage therapy, yoga, and mindfulness training.
- Proven Results: Many of our guests have experienced remarkable transformations after completing the Body Transformation program. Guests report not just weight loss, but also improved energy, mental clarity, and a deeper understanding of their health needs.
Guest Testimonials
Don’t just take our word for it. Here are some recent reviews from guests who have experienced the life-changing results of our retreat:
- "I choose the body transformation and will say it was the right decision. My coach Will has been the key element in securing my stay and the fact that I did reach my goal. Thanks a lot Will for your support and guidance, This was a pleasure to work with."
- "Great place and Program to recharge. Especially the private training and nutrition plan was great. The accommodation was also on a very high standard." - Anton
- "I had coach Will as my personal trainer he was my favourite and such a pleasure to work with one on one, very knowledgeable, helped me work around my injuries, learned and unlocked new work outs to make me stronger and improved in areas where it was needed , we still keep in touch and he was and is still a great help to me. Overall a 10/10 experience for me, I highly recommend it to anyone and I will defiantly be going back again soon as I can."
Tips for Choosing the Right Fitness Retreat for Weight Loss:
- Look for Personalization: Every individual is different, and your fitness retreat should offer customized programs that cater to your unique needs and goals.
- Comprehensive Programs: A great fitness retreat should combine fitness, nutrition, and mental well-being. Look for a holistic program that addresses all aspects of health.
- Qualified Trainers: Ensure the retreat is staffed with certified professionals who can guide you effectively throughout your fitness journey.
- Long-Term Sustainability: Choose a retreat that teaches habits and strategies you can maintain long after you leave. Quick fixes rarely lead to lasting change.
Prime Revive Body Transformation Retreat
Welcome to Prime Revive Body Transformation Retreat in Phuket, Thailand. At Prime Revive, we understand that wellness is not a one-size-fits-all journey. That's why our fitness retreat in Phuket offers a truly bespoke experience, meticulously tailored to meet the unique needs and aspirations of each client. Our approach begins with a comprehensive assessment of your fitness goals, health history, and dietary preferences. With this information in hand, our expert coaches create personalised training and meal plans designed to optimise your progress and enhance your well-being. Tracking progress is key to staying motivated and ensuring that you're on the right path to success.
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Our commitment to your success doesn't end when the retreat does.
Guest Testimonials
- 157kg when I started and with the help and support 29 KG LOST while having an amazing time at Prime Revive the support and knowledge…Cam, 25 (Melbourne, AUS)
- I can't believe how incredible my time with Prime Revive Retreat was! From the moment I stepped into their world, I felt like I was part of a big family…Nola, 42 (Kamloops, CA)
- My favorite part of the experience was meeting new people with the same or similar goals as me. I highly recommend this for anyone….Nick.
Bangtao Transformation Package
Tired of struggling with weight loss on your own? The Bangtao Transformation Package takes the guesswork out of achieving your goals. Explore a variety of group fitness classes like Strength & Conditioning, Kettlebells, and Bangtao Fit.
Lane Macreadie is an amazing success story. He lost 31kg in just 2 and half months by following our weight loss training program here in Phuket, Thailand. Check out this video where Lane talks about his experience of training at Bangtao Muay Thai & MMA and goes into more detail on his weight loss and body transformation journey. If you’re looking to lose weight, Lane’s story is a great inspiration.
This isn’t just another fitness program-it’s a comprehensive lifestyle reset designed specifically for weight loss. We’ve taken care of everything so you can focus on the one thing that matters: YOU.
- No Guesswork: Follow a proven plan tailored to your goals.
- Personalized Support: Work directly with our expert coaches who guide you every step of the way.
Imagine waking up each day knowing exactly what to do to hit your goals-without the stress, confusion, or guesswork. This all-inclusive transformation package is in high demand, and spots are limited.
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Paleo Wellness Retreat
I have just spent two weeks at the Paleo Wellness Retreat. I cannot recommend Paleo Wellness Retreat highly enough. Wonderful, caring and knowledgeable staff. Incredible paleo meals with cooking demonstrations to inspire you going forward. An abundance of great fitness and health promoting activities.
This is a different kind of retreat, tailored to your needs. Great Paleo food, amazing staff and great weather year round. Phuket is the perfect place to go on retreat and to learn to take your health into your own hands.
My curiosity to try a ‘paleo lifestyle’ got me to spend the most fabulous 7-8 days in Phuket this month. It was the best solo time off I’d had in years.
Many of these symptoms can be alleviated with a Paleo eating approach combined with a thoughtful stress management protocol.
Perform better, look great and feel energized.
Read also: Inspiring Health Transformation
Let our diet help you reclaim your energy, your health and the body you will love. We offer a science based program in Paleo nutrition coupled with proven anti-inflammation, stress relief, and detox protocols. Diet accounts for 80% of weight loss success. To support this process our inflammation-reducing and detoxification protocols, from saunas to ice baths to citrus shakes, help you burn fat quickly while getting rid of the bad toxins stored in your body’s fat cells.
Paleo Wellness Retreat Tips
- Our modern paleo diet with intermittent fasting is highly effective in both weight loss and energy gain. We have the cleanest, most nutritious diet of any program worldwide.
- Get enough sleep and high quality sleep. If you want to sleep extra each day, please do so. Sleep deprivation can in fact dramatically hinder weight loss efforts that are spot on in every other way.
- Exercise and activity are essential for happiness, fitness, longevity, circadian rhythm maintenance, hormone balancing, and great sleep. Movement is a great way to get in touch with the power and potential of your body, and we offer beach walks and classes in all shapes and sizes for all fitness levels. That said, this is not a bootcamp.
- Stay positive! You’ll see different results every day as your body adapts to its new world. Swim, walk, meditate, sleep, eat, read, get massages, chill, explore, practice gratitude, and think awesome thoughts.
When you say you want to ‘get fit’ or ‘lose weight,’ what do those words really mean to you? We help you define your goals so you can then achieve them in as efficient and effective a way possible.
Paleo Wellness Retreat Testimonials
- “Hands down some of the most kind and caring people I have come across. The atmosphere was very welcoming and relaxing."
- “After a 7 days stay I was 5 kgs lighter, and excited to go home and cook Paleo!"
- “If you wish to lose weight, relax, or find a new life start PWLR is the place to go."
- “Awesome place to be. It’s worth visiting at least once. 100% value for money."
Tiger Muay Thai Fitness and Weight-Loss Training Program
Tiger Muay Thai & MMA is one of Asia’s premiere weight-loss destinations. Tiger’s fitness and weight-loss training program is uniquely designed to help you burn the maximum amount of fat.
Don’t think you’re limited to only the fitness classes. Tiger’s fitness and weight-loss program isn’t just about training. If you don’t have the right fuel in your system, you won’t be able to hit your full training potential.
Sample Daily Schedule
- session of Vinyasa Flow Yoga.
- BodyFit class.
After two solid hours of work, you’ve earned a few hours off to help assist with muscle recovery.
Action Point Fitness and Wellbeing Retreat
Action Point Fitness and Wellbeing Retreat was created with one goal in mind: to develop the most vibrant, authentic health and fitness retreat experience in Phuket. At Action Point you will be personally guided towards the most effective and sustainable fitness and nutrition program to suit your goals and needs. At Action Point you will be personally greeted by our team of skilled coaches and trainers.
Testimonials
- "Action Point has to Rawai's best fitness center. Cross-training and Yoga led by world-class, supportive trainers. Great Gym and the Cafe on the 4th floor has delicious healthy food and a stunning sea-view."
- "The second time I have been there and it keeps getting better. Just love it. Family style atmosphere, amazing value packages and where I can just train, recover, learn and enjoy."
- "Great areas to work out in, and follow up with a delicious meal with a stunning view! Loved relaxing on the rooftop and taking in the beauty."
Personalized Experience
At Action Point, it’s all about your experience and your results! Your retreat begins with a personal evaluation with our certified Health Coach and your Personal Trainer, who all specialize in total body transformation.
Throughout your program, you will receive continuous support from our coaches and support staff. We will track your progress, sharpen your focus and make any adjustments as needed.
Benefits
- Lose fat, establish habits & reach your ideal fitness level while on holiday in Phuket, Thailand. Action Point is your destination for a total transformational experience in Phuket, Thailand.
- Combine Both Worlds With amazing scenery & many exotic locations to visit, Action Point is the ideal place for a reset and recharge.
- Many Wellbeing Options Enjoy healthy meals at our scenic cafe overlooking Rawai bay. The Action Point Cafe serves everything from healthy classics including Thai & Western cuisine, all included in your package.
It's all about YOU! Joining the Action Point family will help support you in your journey to create the most focused, fulfilled and healthiest version of yourself.
Key Features
- Personalized Care: Your retreat begins with a personal evaluation with our certified Health Coach and your Personal Trainer, who all specialize in total body transformation.
- Continuous Support: Throughout your program, you will receive continuous support from our coaches and support staff.
- Results! The entire retreat is optimized for great results. With continuous support and encouragement, you will be amazed with the results and personal progress you can make during your retreat.
Unit 27 Phuket
Go Hard Or Go Home Unit 27 is a custom designed fitness, weight loss and conditioning facility created to fill the need for a scientifically proven full strength fitness gym in Phuket, Thailand. The combination of our fully qualified instructors plus state of the art equipment & expert training provide for structured, safe development toward meaningful physical, mental and social transformations. All fitness levels are welcome at Unit 27. So whether your goal is to get fit, lose weight, cut up for competition, pack on muscle or to improve on your sports performance levels (whilst making some life long friends along the way), Unit 27 has everything you will need for the best fitness Phuket holiday.
Training Options
- Training & Transformation Systems Total conditioning, weight loss, body transformation & fitness Phuket training options brought to you exclusively by Unit 27 Thailand.
- Strength & Conditioning Strength and Conditioning is much more than just lifting weights, this training system encompasses an athlete or individiual's entire body to rapidly lose weight and improve your power, endurance, speed, agility, core stability and all round athletic performance.
- Weight Loss High intensity weight loss training is a scientifically proven and highly effective form of strength training which underpins our most popular sessions here at the Unit. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure for rapid body transformation.
- Flexibility & Core Core stability and flexibility classes, also known as holistic workouts will aim to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles, lose weight and improve posture with one of our popular Yoga or Pilates classes.
- Advanced Fitness Advanced fitness training that goes beyond your average user level. Break through boundaries and achieve Super Sayan God form with our specialised advanced phuket fitness sessions. These classes are not for the faint of heart, you will be pushed, take them on if you dare!
- Personal Training Our personal instructors work with a range of clients from beginners through to world class athletes. We currently condition and rehabilitate top tier athletes from the UFC, NHL, OneFC, NRL & other sporting organisations as well as develop meal plans to achieve your personal training goals.
Fitness Phuket Unit 27 commits itself every day to providing quality strength & conditioning and advanced fitness training here in Phuket, Thailand. With that in mind we also have a wealth of first class fitness, weight loss, conditioning, training and dietary advice available from our specialist instructors and coaches. Check out the Unit 27 fitness Phuket blog for training tips, diet advice, weight loss, upcoming events and of course up to date news on what is going on at the Unit and other Unit 27 group facilities.
Unit-27 6 Week Santa Shred
We at Unit-27 have come to the reality that we won't be seeing many of you by the end of the year, but we are ok with that, because we believe it's time now to offer you the next best thing, by bringing Unit-27 TO YOU! We are launching a 6 week online coaching programme that boasts all the utensils in which you wish you could have on a fitness app such as the below:
To ensure that we can provide you guys with the best service possible we are only accepting 10 Troopers on initially for the Six Week Santa Shred! The Academy was born out of a desire to get online coaching in the pockets of everyone who needs it and in true Unit-27.
Pricing & Packages
We have always worked very hard to keep our pricing system here at Unit 27 simple & inexpensive. If you want to do a single class or session, that is no problem, drop in anytime! But if you are interested in a more serious training program while you're in Phuket, Thailand, then check out our packages for fitness training, strength & conditioning, weight loss & body transformation goals, intelligently packaged all under the one plan.
If you haven't visited us at Unit 27 yet, then come and try us out. If you tell us at the end of your first visit that it was not at the standard you expected from a dedicated Strength & Conditioning gym here in Phuket, then we'll give you a full refund on the spot, no questions asked !!!! So, all you have to do is commit to a session, then be prepared to sweat a little!
Additional Options
- Reconnect and rejuvenate with our exclusive Group Retreat: Designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night.
- Accommodation in a Private Pool Villa Tropical Garden
- 3× Wellness Cuisine meals per day or Set Cleansing Programme
- Daily beverages: 1x herbal tea, 1x daily juice or 1x coconut water
- Nutritionist Consultation
- Access to well-equipped Fitness Centre, Beach Gym, Yoga Studio
- Evening turndown ritual
- Dedicated retreat host for personalised support
- The listed price above is a per person per night starting price and is based on single occupancy.
- Extended 14-Night Programme: Ideal for guests committed to making a significant change in their health and weight. Over two weeks, you’ll follow a structured plan that layers progressive fitness training with carefully calibrated nutrition, intermittent fasting guidance, and targeted recovery therapies to maximise fat loss and muscle tone while protecting joint and metabolic health.
Intermittent Fasting and Exercise
Yes - when done correctly, fasting and exercise can complement each other. Intermittent fasting paired with moderate-to-high intensity workouts can accelerate fat burning, improve insulin sensitivity, and support lean muscle preservation. However, the exercise intensity, timing, and type should be adapted to your fasting schedule and current fitness level.