David Denman, known for his role as Roy Anderson in the TV series "The Office", surprised viewers with his physical transformation in Season 3. He appeared noticeably more fit, ready to win Pam back. This change in appearance wasn't just for show; it was the result of a dedicated fitness journey that Denman embarked on after a suggestion from one of the writers, Greg Daniels, who wanted to make Roy more of a rival to Jim Halpert.
The Catalyst: Becoming a Rival
Denman revealed on the "Office Ladies" podcast that Greg Daniels' suggestion to get in shape motivated him. Denman's response was “Okay. Well, I probably should get into shape then,” to which Daniels responded, “Okay, if you want to.” This marked the beginning of his journey towards a healthier lifestyle and a more athletic physique.
Embracing the Triathlon Challenge
Instead of opting for a conventional workout routine, Denman chose to challenge himself with triathlons. He had never even done a 5K before. This decision was influenced by Matt Sohn, a camera operator on "The Office", who encouraged him to participate in the Malibu Triathlon. Sohn suggested Denman do it and said he knew a guy who could help set him up with a bike. Initially hesitant, Denman embraced the challenge and began training for a sprint triathlon, which includes a 750-meter swim, a 20K bike ride, and a 5K run.
The Training Experience
Denman described himself as not being an athlete in any way. Despite his initial reservations, Denman found that he loved the training process. He enjoyed the variety of splitting up the disciplines and doing something different every day. He started small and gradually increased the intensity and duration of his workouts.
Swimming: A Familiar Territory
Denman was already a proficient swimmer due to his water polo experience in high school. He was pretty comfortable with that.
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Running: The Toughest Hurdle
Running proved to be the most challenging discipline for Denman. He said he's a big guy, and his body is not built to go running. That’s still hardest discipline for me.
Biking: A Learning Curve
Having never ridden a bike for a race before, Denman had to get used to it, getting the right gear and saddle. He experimented with different seats to find the right fit and continued to explore new gear options.
Jumping into the Deep End: The First Triathlon
Denman didn't participate in any preparatory races before diving into the triathlon. Forget trying to do even a 5K or find a swimming event. He viewed the triathlon as an opportunity for personal health, to encourage others, and to raise money for the Children’s Hospital of Los Angeles (CHLA).
The Thrill of Completion
The rush of completing the race was a high for Denman. He understood why people do it over and over again. He felt great about raising money for CHLA and couldn’t believe that he did it. He was ready for the next one. After the race, the Malibu race director invited him to participate in a triathlon in Hermosa Beach, California, which he accepted.
From Celebrity Division to Clydesdale Division
In the Malibu Triathlon, Denman participated in the "celebrity division," which aimed to raise money for charity and attract attention to the race. The Hermosa Beach race didn't have a celebrity division, so he participated in the Clydesdale division.
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A Recurring Challenge
Initially, Denman thought he wouldn't do another triathlon after the Hermosa Beach race. However, the following year, he decided to sign up for the Malibu Triathlon again, motivated by the desire to get back in shape and raise more money for CHLA. He also persuaded Ed Helms, who played Andy on "The Office," to join the race. Denman has consistently participated in the Malibu Triathlon, taking occasional breaks due to work commitments. He estimates that he has completed 10 to 15 sprint triathlons.
Advice for Aspiring Triathletes
Denman encourages anyone considering a triathlon to give it a try. He emphasizes that it's about completing the race, not competing. He wants people that think about a triathlon as this impossible task is to know that it’s definitely not. A lot of people are like “What? I could never do an ocean swim,” but I promise you can do it. Then, to their amazement they do it and complete it. He encourages people to overcome their doubts and take the first step.
Training and Camaraderie
Denman trains and races with a couple of buddies who have also done the Malibu triathlon. They encourage each other to get out there and get rides in over the weekends. He values the communal experience and missed it during the COVID-19 pandemic.
Future Goals
Denman aims to continue participating in triathlons into his 50s. He also hopes to do one with his 3-year-old child in the future. He is committed to continuing as long as he can.
Roy's Transformation: More Than Just Physical
Denman's physical transformation mirrored his character Roy's evolution in "The Office." After being dumped and arrested, Roy lost weight, changed his appearance, and realized he had taken Pam for granted.
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Exploring Roy's Complexity
Denman wanted to show other sides of Roy, as viewers only saw one side of Roy, and it’s not a pretty one. He felt viewers got to see very little of Pam and Roy’s life together, but perhaps that will change next season if Denman has his way. He noted that Roy never really cared at all, but that’s not the case. He hoped to show Roy caring a little more and making a little more effort.
Fan Reactions and Appreciation
Denman expressed gratitude for the positive fan reactions to his role on "The Office." He acknowledged the importance of the fans and their involvement in promoting the show.
The Enduring Appeal of "The Office"
Denman highlighted the show's ability to reveal new details upon multiple viewings. He also praised his co-stars and co-workers for making the work environment enjoyable.
Diverse Career Ventures
In addition to "The Office," Denman has been involved in various film projects.