Vince McMahon, the name synonymous with WWE, has shocked the world by appearing on the cover of Muscle & Fitness magazine, showcasing a remarkably ripped physique. This transformation is a testament to his dedication to fitness and offers valuable insights into his diet and workout regimen. Beyond his iconic role as a businessman who built an empire and revolutionized professional wrestling, Vince McMahon's physical transformation has become a significant part of his narrative.
McMahon's Philosophy on Training and Life
McMahon's career has always been one of high stakes. As the chairman and CEO of WWE, McMahon has constantly been in the public eye, known for his intense, no-nonsense attitude and his larger-than-life persona. He emphasizes the importance of developing a resilient attitude, stating, "If I lived through whatever the adversarial position was, I won. No matter what happens, if I’m still breathing in and out, I won." This philosophy extends to his training, where he focuses on continuous improvement and safety. "I’m still making gains," he says, "very, very slow gains, but I am, and that’s something you can do for the rest of your life. If you train as a lifestyle, it helps you through everything."
The Evolution of Vince McMahon's Training
Vince McMahon has been a fitness enthusiast for much of his life. McMahon's training has evolved over the years. Initially, he followed an old-school philosophy of lifting heavy, regardless of form. Working with bodybuilder Steve Stone, McMahon achieved a personal best of a 700-pound squat for three reps in his 60s, even after a double quad tear sustained in the arena.
However, his current approach, guided by Mike Monteforte, prioritizes safety and proper technique. "Mike’s training and technique are totally different from Steve Stone’s. Mike’s technique is one of safety, which?is so important. His philosophy is, don’t do anything where you can get hurt." After a hip resurfacing, McMahon is working towards a 600-pound squat, emphasizing form over weight. "It’s about form, not the weight." He also shared a recent personal best on the incline Hammer Strength machine, doing five reps with 450 pounds shortly before turning 70.
Vince McMahon's Workout Routine
Vince McMahon trains up to seven days a week, focusing on a combination of weightlifting and functional movements. While specific details of his current routine are not fully disclosed, his past involvement with CrossFit suggests a focus on functional movements, weightlifting, and high-intensity exercises.
Read also: Weight Loss Tips from Pruitt Taylor Vince
Vince McMahon's Diet: Fueling the Machine
McMahon views eating as a means to fuel his body. According to former WWE manager Jim Cornette, McMahon doesn't eat for enjoyment; it's fuel to him. He follows a clean eating regimen that includes lean proteins, vegetables, and complex carbs. He is known to consume a lot of lean meats like chicken, fish, and steak, while avoiding excessive sugar and unhealthy fats.
Cheat Meals: A Psychological Necessity
McMahon believes in the importance of cheat meals for psychological well-being. "I think cheat meals are very important, so I do it about once a week. When you cheat, go for it. It’s important from a psychological standpoint." He indulges in his favorite treats like Oreos, pasta with meat sauce, and pizza, consuming large quantities during these cheat meals. "Oreos are my favorite cookie. I’ll eat an entire box… I’ll eat pasta loaded up with meat sauce. Pizza. All the carbs you stay away from normally, load ’em up. I will gorge. It’s almost like I will force-feed myself on a cheat meal."
A Glimpse into McMahon's Eating Habits
Jim Cornette shared insights into McMahon's eating habits during their time working together. He described McMahon's preference for a plain turkey sandwich with mustard for lunch. At restaurants, he typically orders steak. Catering at events in the 90s consisted of bland grilled chicken, dry pasta, and salad, which McMahon believed was ideal for bodybuilders.
The Impact of McMahon's Transformation
Vince McMahon's personal transformation has had a ripple effect, influencing others in the WWE universe. WWE superstars, often under pressure to maintain a certain physique, have looked to McMahon as an example of what dedication and discipline can achieve. Many WWE superstars have openly spoken about how Vince’s commitment to fitness has motivated them to improve their health. Some wrestlers, who struggled with their own weight issues, have credited McMahon’s transformation with inspiring them to adopt healthier lifestyles.
Overcoming Challenges and Achieving a Ripped Physique
McMahon's journey wasn't without its challenges. He faced health scares and physical setbacks, but his unwavering determination and commitment to a healthy lifestyle allowed him to transform his body and inspire others. Despite age and injuries, McMahon continues to prioritize fitness, demonstrating that it's never too late to make positive changes.
Read also: Diet and Exercise Secrets of Vince Wilfork
Read also: Motley Crue Singer's Transformation