The Keto Moscow Mule is a delightful, refreshing, and incredibly simple cocktail. It doesn't require any special tools or equipment, making it perfect for parties and gatherings. This low-carb version allows everyone, even those on a keto diet, to enjoy this classic American cocktail.
What is a Moscow Mule?
The Moscow Mule is a cocktail traditionally made with vodka, lime juice, and ginger beer. The "Moscow" in the name comes from the association of vodka with Russia, while the "Mule" refers to the supposed "kick" of the ginger beer. It was devised in Los Angeles when a bar was attempting to turnover inventory. They had a bunch of vodka and ginger beer they wanted to clear out- the rest is history.
Is a Moscow Mule Keto-Friendly?
Traditional Moscow Mules are not keto-friendly due to the high sugar content in regular ginger beer or ginger ale. However, this recipe uses a sugar-free ginger beer, making it a perfect low-carb option. By simply switching the type of ginger beer used, we can make it both low-carb or NOT low-carb for the folks who may have different diets.
Ingredients for a Keto Moscow Mule
This recipe requires just a few simple ingredients:
- Vodka: The type of vodka doesn't matter much, as the ginger and lime flavors will be dominant.
- Lime Juice: Fresh lime juice is highly recommended for the best flavor. Lime juice concentrate has additives that change the fresh flavor and acidity of the lime juice!
- Diet Ginger Beer: This is the key to keeping the drink low-carb.
- Ice: Crushed or cubed ice works well.
- Lime Wedge and Mint: For garnish.
Choosing the Right Ginger Beer
The different brands of ginger beer have their own unique flavors. Some are on the sweeter side while others are on the spicier side. Fever Tree makes great mixers, but they only have a ‘Light’ ginger beer, not a full diet version.
Read also: Easy Low-Carb Cheese Crackers
The Iconic Copper Mug
While not essential, the copper mug is a signature element of the Moscow Mule. The copper mug was part of a marketing tactic by the salesman who traveled around the USA promoting his vodka brand and the amazing cocktail to make with it. The copper mug is such a unique look, that it was a fantastic selling point and became iconic to the drink.
Copper helps keep the drink cold due to its thermal conductivity properties. However, it's important to use mugs lined with nickel or stainless steel to prevent copper toxicity, as the acidity of the lime juice can react with pure copper. The Moscow Mule looks JUST as good in a lowball or highball glass
How to Make a Keto Moscow Mule
Here's a simple step-by-step guide:
- In a glass or copper mug, add the lime juice and vodka.
- Add ice, but do not fill the mug.
- Top with diet ginger beer.
- Garnish with a lime wheel and a few leaves of mint. You can even serve with candied ginger (although, that's not low-carb)
- Enjoy!
Variations and Tips
- Use flavored vodkas for a twist on the traditional mule.
- Swap limes for other citrus fruits like lemon.
- Add a spicy kick with a jalapeño garnish.
- Make a Blueberry Moscow Mule by pureeing fresh blueberries with sweetener and water, then straining the mixture and adding it to the cocktail.
- If you can’t get diet ginger beer, you can make the keto ginger syrup
Serving Suggestions
Moscow Mules are all about being as cold as possible. The classic copper mug, crushed ice, chilled ginger beer, and a quick stir all work together to make your drink ice cold and your mug nice and frosty. This Moscow Mule would be delicious paired with so many foods! Many Asian cuisines rely on heavy ginger and lime flavors, so it amps up that same flavor profile in the Mule. Fresh seafood is an excellent pairing as well, but it works the opposite way - It is so neutral and fresh, it lets the drink be the star.
A Note on Alcohol and Ketosis
Although sugar-free alcohol drinks and low-carb cocktails will not kick you out of ketosis, alcohol is not recommended for weight loss. Moderate consumption of alcohol is only suitable for weight maintenance.
Read also: Keto Calorie Counting: A Detailed Guide
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