In today's fast-paced world, finding the motivation to achieve your weight loss goals can be a challenge. Whether you're slogging through a tough workout or logging hours in the kitchen for your weekly meal-prep session, sometimes you need a little extra motivation outside of what's on your Spotify playlist. Podcasts have emerged as a powerful tool for individuals seeking guidance, support, and inspiration on their health and wellness journeys. According to Edison Research, in 2017, at least 40 percent of Americans reported listening to a podcast, and many are flocking to ones focusing on health and weight loss.
This article explores some of the top weight loss podcasts available, highlighting their unique approaches and the reasons why they resonate with listeners. These podcasts offer a wealth of information, from expert advice on nutrition and exercise to personal stories of transformation and strategies for maintaining long-term weight loss.
Podcasts for Weight Loss
The Female Perspective
Kellcast
The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight-loss concepts so that they can be understood, and she helps subscribers take their fitness up a notch.
Why It Works: "I subscribe and listen to Kellcast because, as an aspiring powerlifter, Kelly motivates me to push through all of the tough stuff with faith and perseverance.
The Schtick: Fitness guru Brittany Lesser talks to women about not only weight loss and fitness, but body positivity.
Why It Works: “Brittany is honest, smart, and willing to share. As a chiropractor, I know a lot about the human body, but it’s nice to have people I can turn to who are also knowledgeable.
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Motivation and Mindset
Trust and Believe
The Schtick: The name says it all. Shaun T, known for the Insanity and t25 DVDs, encourages physical and mental fitness, and helps his followers build their confidence.
Why It Works: "'Trust and Believe' is really great when you need motivation for anything.
Comprehensive Health and Wellness
The Model Health Show
The Schtick: This is the top-rated fitness and health podcast on iTunes, with 16 million listeners. Nutritionist Shawn Stevenson talks all things health and wellness.
Why It Works: "I HIGHLY recommend. Shawn has so much to say about conventional health fads and clarifying what's actually real and not, and there is so much I've learned that I've implemented (or not) into my own lifestyle. It has helped me on my health and wellness journey in terms of just bringing a greater sense of awareness in all aspects of health in my life from food, fitness, workouts, sleep, supplements, water, morning routines.
Professional Development in Fitness
The Complete Fitness Professional
The Schtick: This podcast caters to individuals who want to turn their passion for fitness into a career. It also helps motivate those already working in fitness, while keeping them up to date on trends.
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Why It Works: "I gained 17 pounds while studying in Argentina. It took me a year to lose, and along the way, I decided to pursue a fitness profession.
Obesity and Related Medical Specialties
Obesity: A Disease
Obesity: A Disease is the official OMA podcast exploring the many facets of the disease of obesity. Find Obesity: A Disease on your preferred podcast platform. Hosted by Dr. Allison Rhodes, this series explores how obesity intersects with a wide range of medical specialties.
Episode Highlights:
- Obesity and Endocrinology with Dr. Megha Poddar: This episode explores how obesity intersects with hormone health, discussing key conditions linked to obesity, including insulin resistance and Type 2 diabetes, MASLD/MASH, metabolic syndrome, thyroid disorders, and polycystic ovary syndrome (PCOS). The conversation also highlights exciting advances in endocrine care, updates in fertility and PCOS management, and the integration of metabolic surgery into treatment plans.
- Obesity and Cardiac Care with Dr. Alison Bailey: This episode discusses cardiac complications associated with obesity and explores the latest advances in treatment and patient management.
- Evidence-Based Management of MASLD and MASH in Patients with Obesity: Dr. Nicholas Pennings engages in a discussion with Dr. Scott Isaacs about evidence-based management of MASLD and MASH in patients with obesity.
- Emotional Brain Training: Treat the Stress Response for Lasting Weight Loss: Dr. Nicholas Pennings engages in a discussion with Dr. Laurel Mellin to explore the physiological roots of stress eating and the importance of integrating behavioral approaches into obesity treatment.
Science-Based Weight Loss Strategies
Cut The Fat Podcast
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It aims to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals it also wants to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it.
Personal Stories and Weight Maintenance
The Half Size Me Show
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance.
Episode Highlights:
- Episode 103: Heather chats with Josie, creator of the blog Yum Yucky, about how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy.
- Episode 102: Heather and John discuss how emotional awareness transformed his weight-loss journey, what men aren’t often taught about feelings, and why “what’s eating you” matters more than what you eat.
- Episode 101: Heather and Valerie discuss how Valerie improved her diet, how Valerie is preparing for her triathlon, and what strategies Valerie used to lower her sugar intake.
- Kim's Weight Loss Maintenance Journey: Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving.
- Tracking and Emotional Eating: Heather and Melissa chat about why grief and life changes can trigger old food habits, how Melissa was able to start tracking consistently, and how to plan for bites, licks, and tastes and emotional eating.
- Why Most Diets Fail - and How Protein Leverage Fixes It: Heather interviews Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap.
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