Sabrina Carpenter, the multi-talented singer, actress, and songwriter, has captured the hearts of many with her music, acting roles, and vibrant personality. Fans also admire how she balances her busy career with a healthy lifestyle. How does she stay in shape while juggling everything life throws her way? Let's explore the diet and workout routines that keep Sabrina looking and feeling her best.
Sabrina Carpenter's Approach to Wellness
Sabrina Carpenter emphasizes balance and mindfulness in her eating habits and embraces movement in her daily life. She is a firm believer in a balanced approach to wellness. "Truly, that is like my rule no matter what: It’s all a balance," she says. She stays active through everyday activities, making exercise enjoyable by integrating movement into her daily life.
Sabrina Carpenter's Diet: Nutritious and Enjoyable Meals
Sabrina Carpenter’s diet reflects her passion for nutritious yet enjoyable meals. She ensures that she nourishes her body while also enjoying her favorite foods.
Breakfast
Sabrina Carpenter starts her day with a comforting twist on breakfast-chicken fingers with ketchup! This fun choice highlights how you can enjoy simple pleasures while fueling your day. For a healthier option, she often turns to avocado toast topped with tomatoes, or feta cheese, providing a delicious dose of healthy fats and protein. She also enjoys a cup of green tea first thing in the morning, noting its many benefits, including boosting circulation and providing a natural shot of energy.
Interestingly, even with her song “Espresso,” Sabrina doesn’t really like coffee. Instead, she is obsessed with yerba-maté, an Argentinian tea. It’s been an addiction for quite some time now. I prefer it over coffee because, for me, coffee can be a little hard to finish. It’s heavier, whereas this is a lot lighter. This is on my rider - it’s my everyday drink (that’s not water). If I’m in the studio really late and I need to stay up, there’s quite a lot of caffeine in it. It tastes like sweeter mint tea and feels like I’m doing a two-for-one: mouthwash and drinking something I enjoy.
Read also: The Hoxsey Diet
Lunch
At lunch, Sabrina indulges in chicken fajitas. This dish is not only tasty but also a great source of lean protein and veggies. Learning this recipe from her father adds a personal touch, making it a meal that connects her to family traditions while keeping things fresh and flavorful.
Dinner
For dinner, Sabrina loves mac and cheese, considering it a staple comfort food. This classic dish allows her to unwind after a long day, reminding us that enjoying food is just as important as nourishing our bodies.
Snacks and Treats
Sabrina believes in balance, so while she prioritizes healthy eating, she allows herself to indulge in moderation. Her go-to treat is dark chocolate and a pint of ice cream, which helps her satisfy cravings without straying from her health goals.
Hydration
She stays mindful of hydration, regularly sipping on water and herbal teas to keep her skin glowing and body fueled. She drinks ice-cold water with lemon every morning. It has been a very, very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing.
Sabrina Carpenter's Workout Routine: Diverse and Energetic
Sabrina Carpenter’s workout routine is diverse, reflecting her energetic lifestyle and love for movement.
Read also: Walnut Keto Guide
Pilates
Sabrina enjoys Pilates, which is fantastic for building strength and flexibility. This workout is perfect for her as a dancer, ensuring she stays limber and injury-free while enhancing her core strength. She loves working out with friends, because it makes me feel like I’m not working out. Sabrina confessed in an interview with Marie Claire that while she doesn't take exercising super seriously, she does love a class with friends and a trip to the Pilates studio, and has previously posted a snap of herself on a reformer bed.
Strength Training
In addition to Pilates, Sabrina includes strength training in her workouts. She focuses on exercises like squats, lunges, and resistance band workouts to tone her body and prepare for her demanding performances. These movements help her build lean muscle, keeping her fit and strong for all her on-stage appearances. A video of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ankle weights while giving their all to donkey kicks, kettlebell squats and more.
Dancing
Sabrina's on-stage dance routines are epic, and the choreography requires plenty of practice. Dancing is a great form of cardiovascular fitness and a major stress reliever.
Additional Activities
Sabrina stays active through everyday activities, making exercise enjoyable by integrating movement into her daily life. Horse riding is another fun way for Sabrina to stay fit. This engaging activity not only strengthens her body but also allows her to connect with nature, offering a unique way to unwind and enjoy some fresh air.
Sabrina Carpenter's Wellness Routine: Prioritizing Mental and Physical Health
Sabrina incorporates several wellness practices into her daily life to maintain her overall well-being.
Read also: Weight Loss with Low-FODMAP
Infrared Saunas
Sabrina incorporates infrared saunas into her wellness regimen, allowing her to detox and rejuvenate after a busy day of performances and rehearsals. Back in August, the Espresso singer posted a snap of her getting her zen on in a Sun Homes sauna, which reportedly helps to reduce inflammation and stress, while boosting the immune system.
Baths
"I do love a bath," she says. "I think baths have been a life-saver to me." One study found that having regular baths might be just as effective on easing depression as physical exercise.
Music as Therapy
Writing music has been her self-care. If I’m alone and I’m really stressed, I will be at my piano for hours on end.
Essential Oils and Mindfulness
In a BTS video of her morning routine with ELLE, Sabrina shared that she starts her day by waking naturally (no alarms here, thanks!) and inhaling some energising oils via her diffuser. She then moves on to affirmations, reminding herself of what to be grateful for in her life and to be present in the moment. Sabrina starts her day with a gratitude list, to start off her day hopefully in an attempt to make it more positive, before anything else kind of gets into her head.
Sleep
Sabrina makes sure to get her beauty sleep. “I love to pass out without distractions. By the end of the day, I feel like I’ve used up everything I have, so I just love sleep and getting to sleep as quickly as I can,” she tells Marie Claire.
Cold Plunges
Sabrina recently jumped on the cold plunge bandwagon. I've started doing ice baths like a little spiritual man,” she told Time.
Sabrina’s Beauty Routine
Sabrina Carpenter emphasizes that we all need to do what works for us in beauty as in life-whether that’s accentuating our natural features or borrowing a friend’s face cream in a pinch. She loves to enhance her lips, and she just has always, always loved her lip liners, her lipsticks. For haircare, I don’t do a whole lot, to be honest. I try to not use heat on my hair as often as possible.