Sydney Sweeney, the star of "Euphoria" and "Madame Web," has captured attention for her acting and her impressive physique. This article explores her diet and workout routine, drawing from various sources to provide a comprehensive overview.
Sydney Sweeney: A Rising Star
Sydney Sweeney has become a prominent figure in Hollywood, appearing in major movies, commercials, and magazine covers. Her role as Julia Carpenter, a.k.a. Spider-Woman, in the movie "Madame Web" has further amplified her popularity. At 27 years old, Sweeney has garnered attention for her dedication to fitness and body positivity, often sharing glimpses into her rigorous workout routine.
Sydney Sweeney's Diet
Sweeney's diet is characterized by balance and moderation. She enjoys a variety of foods, from healthy staples to occasional treats.
Breakfast
For breakfast, Sweeney keeps it simple, opting for fruit and simple carbs. She enjoys a bowl of berries with eggs and a bagel. She also likes to start the day with berries, croissants, or toast with cinnamon sugar and honey butter.
Lunch
Lunch is usually a hearty meal, such as a chicken Caesar salad or a cheeseburger. She also enjoys salads for lunch and would usually gobble a chicken Caesar salad.
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Dinner
Dinner often consists of Italian cuisine. She loves Italian food and frequents Bar Pitti in New York. She also enjoys foods with a generous amount of truffles and cheese in them. If she's staying in, she might have Kraft mac n' cheese or a hot dog.
Snacks
Sweeney is a self-described snacker, often choosing sweets like Sour Patch Kids or peanut M&M's between meals. She also likes to grab dried mangoes.
Hydration
Water is Sweeney’s beverage of choice. She has been drinking water since she was 12 years old. She also drinks Bai, a flavored water, to add variety.
Sweet Tooth
Sweeney loves sugar, candy, cookies, and ice cream. Her favorite dessert is a pizookie: a chocolate chip cookie with vanilla ice cream on top.
Alcohol
Sweeney doesn't drink alcohol. She identifies as a water person and doesn't think about alcohol.
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Finding Balance
Sweeney aims for a healthy balance in her lifestyle. She tries to eat healthy, loves salads and chicken, but can't resist a good dessert. She focuses on whole foods, adequate protein, and proper hydration.
Sydney Sweeney's Workout Routine
Sweeney's workout routine is diverse, incorporating mixed martial arts (MMA), Pilates, outdoor activities, and strength training.
Mixed Martial Arts (MMA)
MMA is one of Sweeney’s favorite activities, starting in her teens. She loved the dojo community and felt it taught discipline and respect. She competed against boys a year older than her and liked to tease them by wearing pink gear. Sweeney’s MMA training covered striking, grappling, and ground fighting.
Pilates
Sweeney incorporates Pilates into her routine, praising its ability to tone muscles and improve flexibility. She attends Solidcore classes two or three times a week. She describes the Pilates-inspired workout as challenging and says, "It makes me feel toned and strong, but also elongated, and I feel great doing it."
Outdoor Activities
Sweeney enjoys skiing, hiking with her dog Tank, and other extreme sports. These activities provide cardiovascular benefits and allow her to connect with nature. She also enjoys water sports like slalom waterskiing, which she has done since childhood.
Read also: Achieving Strength and Balance
Strength Training
Sweeney incorporates strength training with weights into her routine. She lifts 2-3 times weekly, focusing on full-body sessions.
Boxing
Currently, boxing has become Sydney's main fitness focus as she is preparing to play a boxer on screen. Sydney hits the boxing gym 3-4 times a week, with sessions running 60-90 minutes. Beyond just throwing punches, Sydney adds specific strength work to boost her boxing game.
Additional Exercises
Sydney also enjoys running and swimming. She uses pool workouts for active recovery. She often uses DOGPOUND workout videos for guided home sessions. When traveling or pressed for time, Sydney relies on bodyweight exercises like push-ups, squats, lunges, planks, and burpees.
Workout Frequency
Sydney typically trains 5-6 days per week, depending on her filming schedule and role prep. When preparing for boxing scenes or physical roles, she might train twice daily-morning cardio with afternoon skill work or strength training.
Sydney Sweeney's Approach to Fitness and Body Image
Sweeney's approach to fitness is about building real athletic ability. She changes her routine based on her goals instead of sticking to a cookie-cutter program. She embraces proper weight training and doesn't fear "bulking up."
Sweeney has been open about her struggles with body image and self-confidence. She emphasizes that everyone’s body is different and that we shouldn’t feel pressured to look a certain way. She is all about reminding us that our bodies deserve love and respect for all they do, regardless of how they look.
Equipment Recommendations
For those inspired by Sydney Sweeney's workout routine, SOLE offers equipment such as the SRVO trainer for resistance and the SR500 rower for cardio. The SOLE F80 or F85 treadmills come with Cushion Flex Whisper Deck technology that reduces impact on the joints by 40%.