Sydney Sweeney, the actress known for her roles in Euphoria, The White Lotus, and Madame Web, has garnered attention for her talent and her dedication to maintaining a healthy and fit physique. Despite her rising fame, Sweeney remains open about her personal experiences, including her past struggles with body image and building self-confidence. She emphasizes that everyone's body is different and promotes self-love and respect for what our bodies can do, regardless of appearance. This article explores Sydney Sweeney's multifaceted approach to diet and exercise, highlighting her commitment to a balanced and sustainable lifestyle.
Sydney's Approach to Self-Confidence
For Sydney, self-confidence is a continuous journey that involves consistent self-care. For her, this includes simple pleasures like watching HGTV and spending quality time with her dog. She reminds us that we shouldn’t feel pressured to look a certain way and that our bodies deserve love and respect for all they do, regardless of how they look. Sydney also acknowledges that, even though her body is in the public eye, it’s her body!
Sydney Sweeney's Diet: Laid-Back and Balanced
Sydney's diet is generally relaxed and flexible. She doesn't adhere to strict rules but focuses on making mindful choices that fuel her active lifestyle.
Hydration is Key
One of the most consistent aspects of Sydney's diet is her dedication to hydration. Since the age of 12, she has primarily consumed water, a habit she has maintained. She has never even tried coffee. “I only drink water - for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing,"
To add variety, she enjoys Bai, a flavored water, which helps her stay hydrated without getting bored.
Read also: How Sydney Sweeney stays in shape
Simple and Nutritious Breakfasts
Sydney typically starts her day with a simple yet nutritious breakfast. She enjoys a bowl of berries, which provides essential vitamins and antioxidants. She also likes eggs and bagels. “I love a good bowl of berries and some eggs and a bagel,” she tells Women's Health.
Hearty Lunches
For lunch, Sydney prefers something substantial to keep her energized throughout the day. Her go-to options include a chicken Caesar salad or a cheeseburger. For lunch, she’ll usually tuck into a chicken Caesar salad or a cheeseburger-“something hearty,” she explains.
Dinner Preferences
Dinner for Sydney often revolves around Italian cuisine. She enjoys visiting Bar Pitti in New York City for her favorite Italian dishes. However, if she’s gearing up for a night in, you might find her chowing down on some Kraft mac n' cheese or a hot dog.
Snacking Habits
Sydney admits to being a snacker and often indulges in sweets between meals. Her favorites include Sour Patch Kids and peanut M&M's. “I'll randomly find some Sour Patch kids or some peanut M&M's,” after lunch, she explains.
The Occasional Sweet Treat
Sydney has a sweet tooth and enjoys treats like Swedish Fish and gummies. If she wants to celebrate, she’ll drink a Shirley Temple. She loves her sugar. I love my candy. I love my cookies and ice cream," she explains. But the No. 1 sweet treat on her list is a pizookie, which is basically a chocolate chip cookie with vanilla ice cream on top. "It's my thing," Syd says.
Read also: A Champion's Workout Guide: Sydney McLaughlin-Levrone
Truffle Indulgence
When she's feeling fancy, Sydney loves meals with truffles. One of her favorite restaurants is Oak Tuscan Truffle Lounge in New York City, where she enjoys truffle burgers, fries, and even desserts.
Limited Alcohol Consumption
Sydney doesn't typically drink alcohol. She identifies as a "water person" and doesn't find alcohol appealing.
Sydney Sweeney's Workout: A Flexible and Diverse Approach
Sydney takes a flexible approach to her workouts, incorporating various activities to stay fit and active.
Walking
Walking is a regular part of Sydney's routine. On a good day, she walks for at least four miles (6.4 kilometers). She often splits her walks into two-mile segments, walking with her dog in the morning.
Running
In addition to walking, Sydney enjoys running when she has the time and energy. She incorporates running into her routine with her dog.
Read also: The Triumph of Sydney Brooke Simpson
Yoga and Meditation
Sydney occasionally practices yoga and meditation, although she finds it challenging to do it consistently. Sydney does some occasional yoga, as well as different types of meditation. However, she struggles to do it too often.
At-Home Workouts
When she has extra time, Sydney follows along with workout classes or online videos. She often uses Dogpound for at-home workouts, which typically focus on full-body exercises with an emphasis on the core. Sydney typically does her at-home workouts through Dogpound. These workouts are typically full-body workouts that put a lot of emphasis on the core.
Martial Arts and Boxing
Sydney began martial arts at age 14 and is a trained MMA fighter. At 18, she won first place in a competition against men in a higher weight category. She continues to practice martial arts, with boxing being one of her favorite forms.
Slalom Waterskiing
Sweeney was first inspired to start practicing MMA when she moved to Los Angeles as a child, per Women's Health. Once she visited a local dojo with some friends, she knew she'd found her niche. “It’s a sisterhood and a brotherhood amongst the fighters and the trainers,” she said. “It’s such a beautiful community of people who have each other’s backs, and you learn discipline and you learn respect," she told the publication. When Sweeney was a child, her mother started training her in slalom waterskiing. “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs-you get tired really fast,” she previously told Women’s Health. “I see such a change in my body after an entire summer of (skiing). My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun.”
Training for Christy Martin Role
In preparation for her role as boxer Christy Martin, Sydney has been undergoing intense boxing training. This includes upper body boxing moves that work the shoulders, biceps, back, and core. She also focuses on exercises to strengthen her back muscles.
Boxing Workout Moves
Some of the boxing workout moves Sydney incorporates include:
- Bent Over Row: This exercise works the back and shoulder muscles.
- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Bend knees slightly and hinge at the hips, keeping your back straight.
- Pull the barbell toward your stomach, squeezing your shoulder blades together.
- Slowly lower the barbell back to the starting position.
- Repeat for 10 reps.
- Chin Up: This exercise targets the biceps and back muscles.
- Grab the pull-up bar with your palms facing you (underhand grip) and your hands shoulder-width apart.
- Let your body hang with your arms fully extended.
- Engage your core and keep your legs straight or slightly bent.
- Pull your body up toward the bar by engaging your biceps and back muscles.
- Aim to get your chin above the bar.
- Slowly lower yourself back to the starting position with control, fully extending your arms.
- Do as many reps as you can while maintaining good form.
- Straight Arm Pulldown: This exercise focuses on the latissimus dorsi muscles.
- Stand in front of a cable machine with a straight bar attached at the top.
- Grab the bar with an overhand grip, hands shoulder-width apart.
- Stand with your feet shoulder-width apart, slightly bend your knees and hinge slightly at the hips.
- Keep your arms straight and your core engaged.
- Keeping your arms straight, pull the bar down toward your thighs or quads.
- Focus on using your lats (latissimus dorsi muscles) to initiate the movement.
- Slowly let the bar rise back to the starting position with control, keeping your arms straight throughout.
- Perform 10 reps.
- Back Extension: This exercise strengthens the lower back muscles.
- Lie face down on a back extension bench and cross your arms over your chest or place your hands behind your head.
- Keep your neck in a neutral position.
- Engage your lower back muscles and lift your upper body up until your back is in line with your legs.
- Keep your movements smooth and controlled.
- Slowly lower your upper body back down to the starting position.
- Repeat for 10 reps.
Sydney Sweeney's Fitness Must-Haves
Before she started training for this boxing biopic about Christy Martin, Sweeney was already passionate about living an active lifestyle.
- She enjoys martial arts.
- She's a fan of slalom waterskiing
- She prefers morning workouts, particularly running and Solidcore
Sydney Sweeney's Response to Body Shaming
Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't hesitate to respond. The 27-year-old took to Instagram to share a video montage of some of the hurtful comments that described her body as "frumpy," "chunky," "tubby," "dumpy" and "average." At the end of the video, Sweeney shared footage of herself working up a sweat in the gym while training for a film where she plays boxer Christy Martin. The post resonated with many of the actor's followers, who referred to her haters as “insecure,” “bitter” and “miserable.”
Solidcore Pilates
Sydney raves about Solidcore, describing it as "one of the greatest workouts you could do." She attends classes between two and three times a week, noting that it makes her feel toned, strong, and elongated.
Maintaining Balance
Sydney emphasizes the importance of fueling up with meals that keep her energized. She acknowledges that she might start eating healthier one day but balances her love for food with an active lifestyle. “It's important to eat,” she says. “I mean, I definitely one day will probably start eating healthier, but I work out and I'm so active, so I'm able to balance that out. But I love food and it makes me happy.” Sydney admitted that she’s not the healthiest eater, but she aims to strike a good balance when it comes to her lifestyle choices. “I'll try and eat healthy,” she tells WH. “I love a good salad. I love chicken, but I cannot refuse a good dessert.”