Kellogg's Special K Zero Cinnamon cereal has emerged as a popular choice for individuals adhering to ketogenic diets or seeking low-sugar alternatives. This article delves into the nutrition information of this cereal, providing a comprehensive overview for health-conscious consumers.
What Makes Special K Zero Cinnamon Keto-Friendly?
Special K Zero Cinnamon distinguishes itself with a nutritional profile tailored for those following a ketogenic lifestyle. The key factors contributing to its keto-friendliness are its low net carbohydrate content and high protein levels. Each serving contains 0g added sugar and only 2g net carbs, making it a suitable option for individuals monitoring their carbohydrate intake.
Detailed Nutritional Breakdown
A single serving (0.75 G21) of Kellogg’s Special K Zero Cinnamon cereal provides the following nutrients:
- Calories: 150
- Total Fat: 7g (9% Daily Value)
- Monounsaturated Fat: 3.5g
- Net Carbs: 2g
- Added Sugar: 0g
- Protein: 20g (32% Daily Value)
- Iron: Good source
It is important to note that while Special K Zero Cinnamon boasts 0g added sugar, it is not a low-calorie food. Consumers should refer to the nutrition facts label for complete sugar and calorie information.
Protein Power: A Cornerstone of Keto
The high protein content of Special K Zero Cinnamon is a significant advantage for keto dieters. With 20g of plant-based protein per serving (32% daily value), this cereal can contribute to satiety and support muscle maintenance, both crucial aspects of a well-rounded ketogenic diet.
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Versatile Consumption Options
Special K Zero Cinnamon offers versatility in consumption, catering to various preferences and dietary needs.
- Breakfast Staple: It can be enjoyed with dairy or nut milk as part of a flavorful breakfast.
- On-the-Go Snack: Its convenient format makes it an ideal 0g added-sugar snack at work or between meals.
- Yogurt Topping: Sprinkling it on keto-friendly yogurt adds texture and flavor.
- Pre-Workout Treat: It can be consumed as a pre-workout bite.
Ingredients Spotlight
The ingredients in Special K Zero Cinnamon play a crucial role in its nutritional profile. Notable components include:
- Soy Protein Isolate: Contributes to the protein content (adds a trivial amount of sugar).
- Pea Protein Isolate: Another source of plant-based protein (adds a trivial amount of sugar).
- Expeller Pressed Canola Oil: Provides healthy fats.
- Allulose Syrup: A low-calorie sweetener.
- Lentil Protein: Adds to the protein content (adds a trivial amount of sugar).
- Modified Food Starch: Used for texture.
Consumer Considerations
While Special K Zero Cinnamon offers several benefits, consumers should be aware of the following:
- Allergens: The cereal contains soy ingredients, which may be a concern for individuals with soy allergies.
- Calorie Content: Despite being low in sugar, it is not a low-calorie food, and portion control is essential.
Where to Purchase
Kellogg's Special K Zero Cinnamon Cereal (7.7 oz) is available for purchase at various retailers, including Kroger, with prices around $7.98 each ($1.04 / oz). However, prices may vary between in-store, curbside, and delivery options.
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