The SOTA Weight Loss program is designed to address the multifaceted challenges of weight loss, focusing on fat reduction, improved health, and a transformed lifestyle. This article delves into the details of the SOTA method, its principles, benefits, and how it can help individuals achieve their ideal weight and maintain it for life.
Understanding the SOTA Approach
SOTA, which stands for State of the Art, takes a unique approach to weight loss, emphasizing customer service, the reduction of stubborn fat mass, and empowering clients to achieve lasting results. The SOTA protocol is designed to make the process of slimming down easier and more certain.
The SOTA Mission
The SOTA mission is taken very seriously, with a focus on providing clients with the support and tools they need to succeed. From the moment a client walks into a SOTA facility, they are met with understanding and a personalized plan of attack.
Personalized Plans
During the initial consultation, SOTA professionals listen to clients, ask questions, and develop a specific plan tailored to their individual needs. This consultation includes a comprehensive review of the client's health history, detailing specific health issues and food-related habits that inform the customization of the SOTA diet protocol.
The Science Behind SOTA: Targeting Visceral Fat
SOTA WeightLoss® is a fat loss dietary protocol designed to target visceral fat, the stubborn fat mass located deep in the belly, around the vital internal organs.
Read also: SOTA Weight Loss: Your Complete Guide
What is Visceral Fat?
Visceral fat is a seriously dangerous fat that is the primary risk factor for overweight-related health conditions such as Type 2 Diabetes, heart disease, heart attack, high blood pressure, high cholesterol, high blood sugar, fatty liver disease, hormone imbalance, and various forms of cancer.
The Dangers of Visceral Fat
Visceral fat is linked to brain changes that indicate early signs of dementia. Even if you can’t see it, fat buried deep within the belly can increase the risk of Alzheimer’s disease. That’s according to research released by the Radiological Society of North America (RSNA) on Monday. Visceral fat, which is deposited deep in and around the vital internal organs in the belly, has been linked to brain changes that could point to future dementia in people as young as 50, up to 15 years before symptoms appear, as noted in a press release from RSNA.
Visceral fat is referred to as an alien organ of ‘active fat’ because research has shown that this type of deep-stored abdominal fat plays a serious and potentially dangerous role in affecting the health of our body, brain, hormone function, and much more.
Visceral fat is a metabolically active organ because over time it develops a nerve and blood supply, secreting toxic inflammatory chemicals and hormones into the body brain complex. Visceral fat is the primary causative factor in all serious obesity related health conditions, of which there are many!
Storing high amounts of visceral fat in the belly is associated with increased risks of a number of health problems including Type 2 Diabetes, heart attack, heart disease, stroke, fatty liver, fatty heart, breast cancer, colorectal cancer, precursor Alzheimer’s disease, high blood pressure, high cholesterol, sleep apnea, to name a few.
Read also: Achieve Your Ideal Weight
How SOTA Addresses Visceral Fat
The SOTA dietary protocol is designed to keep blood sugar balanced, control appetite, and ensure clients feel satisfied and satiated. Hunger is considered counterproductive, so the program aims to minimize or eliminate it.
To effectively lose visceral fat, SOTA focuses on substituting the unhealthy foods and drinks that contribute to its accumulation with healthier, more satisfying choices. SOTA nutritionists make this process of dietary substitution very easy, replacing old weight gain eating habits with healthier more satiating choices.
Key Components of the SOTA Weight Loss Program
The SOTA Weight Loss Method blends the science of fat-loss with the ease of meal preparation, the comforting frequency of meals and snacks, as we help you into more useful and beneficial ways of thinking and feeling, enabling an amazing life changing experience.
Dietary Protocol
The SOTA dietary protocol reduces the intake of carbs and sugars that contribute to stubborn fat-weight gain and related health concerns. The program is not a low-calorie diet, and it is not keto, as true keto diets are high in fat and protein, which SOTA does not advise.
Nutritionist Coaching and Support
SOTA only charges for nutritionist coaching and support, which is a cornerstone of the program. Clients receive personalized guidance and support to ensure they stay on track and achieve their goals.
Read also: Weight Loss Program Price Comparison
Exercise
SOTA clients are encouraged to engage in simple exercise routines to help tone, strengthen, and condition the body. A 30-minute brisk walk daily is advised. However, the program recognizes that many new clients may not be fit enough for exercise due to various health issues. SOTA advises a gradual approach to exercise, allowing the body to dictate when it is ready for additional efforts.
Monitoring and Adjustments
Clients are encouraged to keep in contact with their doctors to reduce medication dosages as they drop fat weight. SOTA is excited to work with your doctor in their efforts to help you slim-down and lessen the dependence on the medications. We find DFW doctors are very happy to refer their patients to the Sota System. Very important: After an initial 20-25 lbs down, call your doctor’s office to discuss with the nurse or doctor, at what weight loss intervals you should be decreasing your medication dosages.
Benefits of the SOTA Weight Loss Program
Weight loss for life has huge positive “side effects.” As you will see when you view our before & after picture video, our clients literally age regress a decade in how they look and feel as they slim-down Sota Style. These positive “side effects” start happening within the first week as hunger and cravings diminish and folks begin feeling better than they have in decades. Clients typically claim improved mental clarity, a dramatic increase in energy and the experience of significantly improved sleep.
Health Improvements
Many clients experience significant improvements in their health, including reduced blood pressure, cholesterol levels, and blood sugar levels. In most cases, medications are discontinued by their doctor and type 2 diabetes goes into remission without continuing medications. The SOTA dietary approach is to remove the junk food and drink that has made a person sick and fat and to replace with better quality foods that satisfy and satiate and balance blood sugar.
Physical Transformation
As clients slim down Sota Style, they often experience a regression in how they look and feel, with improved mental clarity, increased energy, and better sleep.
Psychological Empowerment
YOU are the key to your own weight loss success, and just as you had the ability to create a habit of weight gain, you have an equal ability to break that habit and replace it with a new one that is more useful and beneficial for your improved future. New and improved habits, attitudes and behaviors can replace old habits, when you make that decision to change your mind. SOTA was designed for your success with safe, fast and efficient fat-weight loss.
Addressing Common Concerns
SOTA WeightLoss® reputation among clients is so embracing and enthusiastic we spill the beans on this “secret sauce.” The secret is, we only start people on the program who are mentally and emotionally ready. Approximately 70% of the folks we consult with have reached their personal obesity tipping point and they are now confident and certain this program will work for them as it has for so many others. They are fully invested with a willingness to put forth maximum commitment and effort to succeed.
Yo-Yo Dieting
SOTA addresses the issue of yo-yo dieting by focusing on sustainable lifestyle changes rather than quick fixes. By empowering clients to develop new habits and behaviors, SOTA aims to help them maintain their weight loss for life.
Hunger and Cravings
The SOTA dietary protocol is designed to minimize hunger and cravings by balancing blood sugar levels and providing satisfying, satiating foods. If a client experiences hunger, the program is adjusted to add more food and ensure they feel comfortable and supported.
Medication Dependence
SOTA works with clients and their doctors to reduce medication dosages as they lose weight and their health improves. The program is designed to complement medical care and support overall well-being.
SOTA-AT-HOME Program
The SOTA-AT-HOME program is in high demand and has been designed for both USA and International clients. Your SOTA WeightLoss® nutritionist coaching, support, and weekly accountability weigh-ins are 100% over the phone, from the comfort and convenience of your own home or workplace. Answers to your questions and daily support is just a text or a call away.
You will receive the same individualized care as do our local in-office clients, from the comfort and convenience of your own home or workplace. Your SOTA Weightloss® nutritionist will call you once a week for your weigh-in results, review your SOTA Weightloss® diet protocol, answer any questions, and solve any issues. We are experts at identifying any metabolic slow-downs you may encounter and then incorporating the necessary diet and lifestyle solutions.
Success Stories and Testimonials
On that same webpage, you will have access to our Before & After picture video where you will be able to find your unique body type and see the “After” transformation, that you can expect to realize. You will also have access to our video of a cross-section of Sota clients, who describe their personal experience with the Sota method.