Sophia Culpo, known for her modeling career, content creation, and role on TLC’s "The Culpo Sisters," is prioritizing her well-being, both physically and mentally. In a world dominated by social media trends and constant public exposure, Culpo is consciously stepping back to focus on her health. This article explores Sophia Culpo's wellness journey, her strategies for managing stress, her approach to self-care, and her perspective on navigating life in the public eye.
Embracing a Holistic Approach to Wellness
Culpo's wellness journey began with addressing chronic health issues she experienced since childhood. She recalls suffering from migraines as a little girl and later dealing with autoimmune, IBS, and gut health issues in college. During the lockdown, she received advice from her soon-to-be brother-in-law, Christian McCaffrey, which led her to discover Thorne, a scientific wellness brand. Impressed by Thorne's reputation among athletes, she researched the company and incorporated its products into her routine.
Culpo emphasizes the importance of maintaining a healthy nervous and immune system. She starts her day with Thorne’s Stress-B Complex, a supplement designed to manage stress naturally using B vitamins. Through this holistic approach, she has successfully healed her original health issues and now focuses on maintaining overall wellness.
Managing Stress in the Spotlight
Being in the public eye and constantly in front of cameras can be stressful. Culpo shares her strategies for managing stress, both with and without supplements. When supplements aren't readily available, she focuses on breathing techniques to combat the body's fight-or-flight response. She practices body awareness by placing her hand on her heart and stomach, feeling her chest rise and fall, which helps ground her and regain a sense of control.
Preparation is another key element of Culpo's stress management. Knowing that she has all the necessary tools and resources helps her feel confident when facing the cameras. She also acknowledges the challenges of filming with her sisters, recalling a particularly difficult moment during a cover shoot where emotions ran high.
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The Power of Self-Care and Authenticity
In her free time, Sophia Culpo prioritizes self-care activities that promote mental and emotional well-being. Recently, she moved and has been trying to get out and walk in the morning. She’s really trying to be more disciplined with journaling before she leaves the house and not touch her phone until she’s done with her morning journal.
Culpo emphasizes the importance of self-awareness and trusting one's own identity. She acknowledges that she used to be shy and had to coach herself to overcome it. While admitting to being sensitive, she recognizes that she has become more confident in herself, feeling more entitled to her own thoughts and opinions.
Skincare and Beauty
Sophia Culpo also shared some of her favorite skin care products, including Dr. Loretta’s Intense Replenishing Serum, Peter Thomas Roth’s under-eye masks, Dr. Dennis Gross’ peel pads, and Rhode peptide lip treatment.
The Importance of Family and Connection
Moving back to California and being closer to her family has had a significant impact on Sophia Culpo's mental health. She realized how isolated and lonely she felt when she wasn't near her family. Being a "family girl," she values the support and connection she has with her nieces, nephews, sisters, and friends in California.
Creating a Zen Space
Culpo describes her new living space as bright and filled with natural light. With white walls, pale light wood floors, rattan furniture, and white linen bedding, she aims to create a neutral and calm environment that promotes relaxation and peace. Her goal is to walk into her room and feel a sense of Zen.
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Navigating Social Media
Sophia Culpo recognizes the challenges of balancing her career on social media with her personal well-being. She acknowledges the constant pressure to keep up with trends and the potential for social media to negatively impact mental health. To protect her energy and maintain a healthy headspace, she has been intentionally limiting her social media use, avoiding content that could harm her progress.
Sophia Culpo's Morning and Nighttime Routines
Sophia Culpo's morning routine includes journaling before using her phone. She uses a "dwell spell" technique to manage anxiety, allowing herself a limited amount of time each day to think about what’s bothering her.
Her nighttime routine involves writing a mantra of the week 10 to 12 times in her journal after putting her phone away.
Fitness Regimen
Sophia Culpo's workout routine has evolved over the past two years. She has shifted away from activities she disliked, such as running, and now focuses on Pilates, which she enjoys for its ability to challenge her body in new ways and engage small muscle groups.
Lessons from Aurora Culpo: Vulnerability and Authenticity
Sophia's sister, Aurora Culpo, offers additional insights into maintaining confidence and well-being in the public eye. Aurora emphasizes the importance of vulnerability and sharing one's story, including the difficult parts. She believes that sharing her struggles has fostered deeper connections with her audience and provided valuable support.
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Aurora also highlights the significance of self-compassion and grace, particularly when navigating new life stages. Allowing oneself to be authentic and work through feelings of shame and guilt can lead to greater support and self-assurance.
Olivia Culpo's Fertility Journey and Endometriosis Awareness
Olivia Culpo, Sophia's other sister, has been open about her struggles with endometriosis and her concerns about fertility. Her journey has raised awareness about the condition and its potential impact on women's health.