Mushroom coffee might sound unappetizing, but this trendy drink isn’t as odd as it sounds and actually tastes pretty similar to regular coffee. Some say this unusual beverage has many health benefits. Asian countries have been using herbs and mushrooms as a wellness therapy for centuries. Experts call these wellness tools “adaptogens,” thought to help us adapt and survive in tense situations. But what does the science say about mushroom coffee, particularly regarding weight loss?
What is Mushroom Coffee?
Mushroom coffee is regular coffee that contains mushroom extract. People make this drink by drying mushrooms, extracting their beneficial ingredients, and adding those to regular coffee, so you won’t have mushroom pieces floating in your cup of joe. It tastes similar to normal coffee but has a slightly nuttier or earthier flavor.
The most popular types of mushrooms used for this are:
- Reishi
- Chaga
- Lion’s mane
- Cordyceps
- King trumpet
- Turkey tail
Potential Health Benefits of Mushroom Coffee
Those who love mushroom coffee will tell you that it can help your body in several ways. The presence of mushrooms does add potential health benefits to this interesting beverage.
- Immune System Support: Mushrooms have beneficial compounds, such as polyphenols, polysaccharides, vitamins, carotenoids, and minerals. These have major antioxidant properties. So, experts believe that mushroom coffee can provide antioxidants that support your immune system.
- Lower Caffeine Content: Mushroom coffee itself can't help you get better sleep, as some suggest. But taking in less caffeine does help some people get a better night’s rest. If you tend to be sensitive to caffeine, mushroom coffee might be a good choice for you. Ryze contains 48mg of caffeine per cup (less than half of regular coffee).
- Stress Reduction: Cortisol is a stress hormone that affects our bodies in many situations. People with things such as depression, hypoglycemia, fever, trauma, and pain tend to have higher amounts of cortisol. Studies show that adaptogens, such as the mushrooms in mushroom coffee, level out the amount of cortisol in your blood and saliva. So, this drink could potentially help you manage stress.
- Inflammation Management: Mushrooms have plenty of anti-inflammatory substances. But it’s unclear if these also exist in mushroom extracts like in mushroom coffee.
Ryze Mushroom Coffee: A Closer Look
RYZE Mushroom Coffee is one such alternative aimed at providing sustained energy without the jitters that can come from your standard cup of joe. RYZE Mushroom Coffee is an organic blend of dried adaptogenic mushrooms, coffee, MCT oil, and coconut milk. Ryze combines six powerful adaptogenic mushrooms with organic Arabica coffee, creating a unique blend that promises more than just a morning energy boost. It combines their ingredient blend with organic MCT oil and coconut milk to provide sustained energy without the typical coffee crash, exactly what I need. At just 48mg of caffeine per cup (less than half of regular coffee), it's the mushrooms doing the heavy lifting here, not the caffeine.
Read also: Unlocking the Potential of Ryze Matcha
Ryze ingredients include:
- Cordyceps: Originally discovered in the Himalayan plateaus, these mushrooms increase oxygen utilization for sustained energy and faster recovery. They're your natural energy booster without the crash.
- Lion's Mane: Known as the "smart mushroom," it's been used by Buddhist monks for centuries to enhance focus and mental clarity during meditation.
- Reishi: Called the "mushroom of immortality" in eastern medicine, it helps manage stress and promotes better sleep quality.
- Turkey Tail: Named for its distinctive stripes, this mushroom supports gut health and digestion through its antimicrobial properties.
- Shiitake: Beyond its culinary fame, this mushroom strengthens immune function and supports healthy metabolism.
- King Trumpet: Rich in amino acids and antioxidants, it fights oxidative stress and boosts overall immunity.
- Organic Arabica Coffee: Shade-grown and carefully roasted Mexican beans provide a smooth, mild coffee base with just 48mg of caffeine per serving.
- Organic MCT Oil: Derived from coconuts, it provides clean energy and supports cognitive function.
- Organic Coconut Milk: Adds natural creaminess and healthy fats while making the mushroom blend more bioavailable.
It's equally important to note what's not in Ryze: no artificial additives, no fillers, no added sugar, and no mysterious ingredients you can't pronounce. All of their ingredients are 100% organic and naturally processed, which is awesome.
Mushroom Coffee for Weight Loss: Does It Work?
Some people think mushroom coffee can speed up your metabolism and help you burn more fat. But there’s not a lot of research to back this up.
RYZE probably isn’t effective for weight loss on its own. To lose weight, the most important thing is to be in a calorie deficit. Ryze isn't primarily a weight loss supplement. However, if you're replacing high-calorie coffee drinks with RYZE (which has only 15 calories per serving), it could support your overall weight management goals. The stable energy it provides might also help reduce cravings and crashes that lead to unhealthy snacking.
Ryze Customer Reviews
- 793% of reviewers would recommend to a friend. Ryze delivers noticeable wellness benefits for many, with reviews praising smoother digestion, reduced bloating and inflammation, steady energy without jitters or crashes, and better sleep from the Mushroom Hot Cocoa. Taste earns fans for smooth, earthy coffee, matcha, chicory, and probiotic creamer.
Some reviews mention:
Read also: In-Depth Look: Everyday Dose and Ryze
- Smooth, earthy beverage flavors
- Noticeably improved digestive comfort
- Steady, jitter-free energy lift
- Calming, sleep-supportive cocoa
- Occasional gritty cup residue
- Polarizing earthy taste profile
- Inconsistent energy performance
- Thin or bitter flavor reports
Many mentioned feeling more well-rested, sleeping better, feeling energized but not jittery, having less bloating and anxiety, and improved their skin and hair. It doesn’t have a strong coffee taste, but we (and many other customers) liked the cozy earthiness and the slight energy boost.
However, Ryze draws heavy criticism for deceptive auto-subscriptions and difficult cancellations. Others report gritty residue, weak or bitter flavor, and no energy boost, making Ryze polarizing despite numerous positive results.
Some customers report increased energy and focus, while others say they don’t feel any different.
Potential Downsides and Precautions
- Oxalates: Mushrooms have a lot of oxalates, which can lead to kidney stones.
- Kidney Problems: You should avoid mushroom coffee if you have kidney problems, sensitivity to grains, or a high risk for kidney stones.
- Pregnancy and Breastfeeding: Adaptogenic mushrooms may not be safe for pregnant or breastfeeding individuals.
- Taste: Despite containing coffee, the taste still received mixed reviews from people making the switch from traditional coffee. It has a unique taste profile - it's like a smoother, earthier version of regular coffee. The earthy taste also takes some getting used to, but becomes enjoyable over time.
Talk with your doctor before changing your diet.
How to Consume Mushroom Coffee
You can order mushroom coffee online, but some health food stores might have it. It comes in many different forms, including:
Read also: Weight Loss and RYZE
- Mushroom coffee grounds
- Premade lattes
- Instant packets
- Pods
It costs about twice as much as regular coffee.
It's simple to prepare: mix one tablespoon with 8-10 ounces of hot water.
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