For individuals embracing a ketogenic lifestyle, finding suitable bread alternatives can be a significant challenge. Sola Bread emerges as a contender, offering a low-carb option that aims to satisfy cravings without derailing ketosis. This article delves into the nutritional profile, benefits, and considerations surrounding Sola Bread, providing a detailed guide for those seeking a keto-friendly bread choice.
What is Keto Bread?
Keto bread is specifically formulated for individuals adhering to a ketogenic diet. The primary goal of a keto diet is to shift the body's metabolism from burning carbohydrates for fuel to burning fat, a state known as ketosis. Traditional bread, high in carbohydrates, can hinder this process. Keto bread addresses this by utilizing lower-carb ingredients, allowing individuals to enjoy bread while maintaining ketosis.
Why Choose Sola Keto Bread?
Sola bread is considered by many to be the best tasting keto bread. It offers a satisfying taste that rivals regular bread, making it the best bread for a keto diet. Sola provides varieties such as Golden Wheat Bread, Classic Multigrain Bread, and Classic Keto White Bread.
Nutritional Information of Sola Sweet Oat Keto Bread
A single slice (26g) of Sola Sweet Oat Keto Bread contains approximately:
- Calories: 40
- Fats: 2g (3% Daily Value)
- Saturated fats: 0g (0% DV)
- Trans fats: 0g
- Monounsaturated fats: 1g
- Polyunsaturated fats: 0g
- Sodium: 140mg (6% DV)
- Carbohydrates: 9g (3% DV)
- Net carbs: 2g
- Fiber: 7g (25% DV)
- Sugar: 0g
- Protein: 4g
- Calcium: 10mg (1% DV)
- Iron: 0.4mg (5% DV)
- Potassium: 50mg (1% DV)
- Vitamin D: 0μg (0% DV)
Sola Sweet Oat Keto Bread is a good source of fiber (25% of your Daily Value).
Read also: Keto Bread Review: Sola
Sola Bread and the Keto Diet
Sola bread is keto. It supports a low-carb lifestyle without compromising on flavor or texture. A serving of Sola bread has 2-4g protein and 6g or fewer carbs, and no added sugar.
Health Benefits of Sola Keto Bread
Sola keto bread is made with ingredients that support your health goals. Each serving has 2-4g protein and 6g or fewer carbs, is non-GMO and includes no added sugar, artificial colors, flavors or preservatives.
Sola Bread for Diabetics
Sola's keto-friendly bread has a low glycemic index, making it an excellent choice for those managing diabetes.
Ingredients and Allergen Information
Sola Bread contains the following ingredients: Water, Resistant Wheat Starch, Wheat Gluten, Wheat Protein Isolate, Inulin, Olive Pomace Oil, Yeast, Contains Less than 2% of Each of the Following: Cultured Wheat Flour Blend (Wheat Flour, Cultured Wheat Flour), Organic Sunflower Oil, Natural Flavors, Salt, Oat Fiber, Citrus Fiber, Flax Seed Fiber, Wheat Flour, Vegetable Fiber Blend (Pea Fiber, Potato Fiber, Potato Dextrin, Psyllium Husk Fiber, Bamboo Fiber, Flax Seed Fiber), Guar Gum, Citric Acid, Enzymes, Ascorbic Acid (Vitamin C), Monk Fruit Extract, Steviol Glycosides, Turmeric Color.
Allergens: Contains wheat.
Read also: Nutritional Facts: Sola Bread
Low Glycemic Properties of Sola Bread
Low carb bread can also be considered a low glycemic bread because it has a minimal impact on blood sugar levels. Lower carb bread is made with fewer simple sugars and starches resulting in less of these carbohydrates to be broken down and absorbed into the bloodstream, which in turn reduces the impact on blood glucose levels.
Benefits of Incorporating Low Carb Bread into Your Diet
- Weight Management Support: Low carb / low glycemic bread can help you manage your weight by providing a satisfying and lower carb option.
- Stable Energy Levels: With low carb bread, you can enjoy sustained energy throughout the day without the spikes and crashes of high-carb foods.
- Healthier Blood Sugar Levels: Our low glycemic breads help maintain stable blood sugar levels, making them ideal for those with specific dietary needs.
Shipping and Handling Considerations
Sola Bread will ship frozen and will defrost in transit. Bread can be stored frozen for up to 6 months. This product is sensitive to heat. During summer months, consider purchasing a Cold Pack Service to avoid possible molding. Even with the Cold Pack Service, your bread will not arrive frozen. Ice packs are meant to keep your product cool during the majority of your transit time. Both your bread and the ice packs may even arrive warm. This is normal! Upgrade your shipping to Next Day or 2nd day Air as the cold pack service only guarantees 36 hours of protection. To prevent your package from sitting outside in direct sunlight, arrange to be home for delivery or deliver to an alternate location, such as work or a friend's house.
All orders ship from Albany, NY. Standard shipping from NY to the West Coast takes at least 5-7 days, which exceeds the effective range of cold packs.
Potential Risks and Warnings
This product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm.
Customer Reviews and Feedback
Customer reviews indicate that Sola bread is generally well-received for its taste and texture. However, some customers have reported issues with packaging, leading to squished bread.
Read also: Keto Bread Recipes