For individuals adhering to a ketogenic diet, understanding the macronutrient and micronutrient composition of food products is crucial. This article delves into the nutritional information of Simply Nature Gluten-Free Keto Coconut Clusters in Dark Chocolate, providing a comprehensive overview for health-conscious consumers. While the information presented here is believed to be correct and presented in good faith, it is essential to recognize that individual nutritional needs vary. Always seek the advice of a physician or qualified healthcare professional before starting any weight loss effort or dietary regimen. The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
Macronutrient Breakdown
A ½ cup (28g) serving of Simply Nature Gluten-Free Keto Coconut Clusters in Dark Chocolate contains 150 calories. The macronutrient distribution is as follows:
- Carbohydrates: 9g (3% DV)
- Fat: 13g (17% DV)
- Protein: 3g
This macronutrient profile reflects a relatively high calorie density, with 536 Calories per 100g. The clusters derive a significant portion of their caloric content from fat, aligning with the principles of a ketogenic diet, which emphasizes high-fat, moderate-protein, and very-low-carbohydrate intake.
Net Carbs
Net carbs, a key consideration for keto dieters, are calculated by subtracting fiber from total carbohydrates. In this case:
- Net Carbs: 6g
- Fiber: 3g (11% DV)
The low net carb count makes these clusters a potentially suitable option for those monitoring their carbohydrate intake to maintain ketosis.
Read also: Nutritional Benefits of Keto Coconut Clusters
Fat Content
The fat content is a significant aspect of this product's nutritional profile. A single serving contains 13g of fat, broken down as follows:
- Saturated Fat: 9g (45% DV)
- Trans Fat: 0g
The high saturated fat content is noteworthy. Individuals concerned about saturated fat intake should consider this when incorporating these clusters into their diet.
Micronutrient Profile
Beyond macronutrients, Simply Nature Keto Clusters provide several micronutrients, albeit in varying amounts.
- Sodium: 50mg (2% DV)
- Calcium: 6mg (1% DV)
- Iron: 1mg (13% DV)
- Potassium: 56mg (1% DV)
- Vitamin D: 0μg (0% DV)
The clusters are a modest source of iron but provide limited amounts of other vitamins and minerals.
Sugar Content
The sugar content is an important consideration, especially for those following a ketogenic diet.
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- Sugar: 3g
This sugar content is relatively low compared to many other snack options, making it a potentially suitable treat for those managing their sugar intake.
Additional Nutritional Information
The available data also provides information on other components, although specific values are not listed for all. These include:
- Cholesterol: 0mg (0% DV)
- Vitamins: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
- Minerals: Copper, Fluoride, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Retinol, Riboflavin (B2), Selenium, and Zinc.
- Amino Acids: Alanine, Arginine, Aspartic acid, Cystine, Glutamic acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, and Valine.
The absence of specific values for many of these nutrients suggests that they are present in minimal quantities.
Important Considerations
While Simply Nature Keto Clusters may seem like a convenient keto-friendly snack, several factors warrant consideration:
- Individual Needs: Nutritional requirements vary based on age, sex, activity level, and overall health status. The % Daily Value (DV) is a general guide and may not be appropriate for everyone.
- Saturated Fat: The high saturated fat content may be a concern for some individuals, particularly those with cardiovascular issues or those monitoring their cholesterol levels.
- Ingredient Quality: While the product is labeled "Simply Nature," it's essential to review the full ingredient list to assess the quality of fats, sweeteners, and other components.
Read also: Simply Delish Keto Pudding
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