Shilpa Shetty Kundra, a prominent figure in Bollywood and a strong advocate for yoga and healthy living, has inspired millions with her commitment to holistic wellness. At 49, she boasts a sculpted figure and an agile body, a testament to her comprehensive approach to diet and training that focuses on both body and mind. This article delves into Shilpa Shetty's diet plan, exploring her daily routine, eating habits, and the principles she follows to maintain a healthy and balanced lifestyle.
Shilpa Shetty's Morning Ritual
Shilpa's day begins with a cleansing ritual. She starts by drinking two glasses of warm water with one tablespoon of ghee, combined with half a teaspoon of turmeric, saunth (dry ginger), and a quarter spoon of pepper. This concoction is believed to help maintain metabolism. Before that, she has 4 drops of Noni Juice to keep herself concentrated. This juice is extracted from the Southeast Asian and Australian indigenous tree called Noni and is believed to have several health benefits, including improving joint health, boosting the immune system, and aiding weight management. The actress then does oil pulling, an Ayurvedic principle that involves swishing around cold-pressed coconut oil in the mouth to support oral hygiene, for 7 to 10 minutes for effective results.
Breakfast: The Breakfast Of Champions
Breakfast is very important for Shilpa, she said in an interview, that it is crucial for both your brain and body. Shilpa likes to keep a healthy mix of protein, fibre and fat in her breakfast. Shilpa's breakfast is high-fiber, typically consumed around 7 am. She might have oats or muesli in the morning, complemented with fruits like banana, grated apple, and blueberries. She sticks to natural sweeteners like honey, powdered jaggery, and coconut sugar. If she’s a little earlier in the morning, she would have a glass of smoothie made of almond milk with banana, raw oats, honey, and fruits. Followed by a 10 am breakfast, which would include 2 eggs with raw avocado or whole wheat toast with butter. She then has her tea with coconut sugar. Even on sets, she does not forget to tuck into something nutritious. Remember the time she shared a story of her happily munching on Idli while getting her hair done, she called herself a ‘breakfast gal’, and that is your cue to never miss your breakfast, come what may. Shilpa’s typical breakfast favourites are apples, mangoes, coconut milk-based porridge. She also likes her desi chilas and upmas a lot.
One of Shilpa Shetty’s go-to breakfast staples is overnight oats. Fiber and protein-rich, this is definitely the perfect start to the day ahead. Add some Alpino Peanut Butter to your overnight oats for a more nutritious and satisfying breakfast. Cover and refrigerate overnight.
Another option she enjoys is three eggs with sourdough or avocado toast, or overnight soaked oats with almond or soy milk, pomegranate, apple, and chia seeds.
Read also: The Hoxsey Diet
Lunch: The Heaviest Meal of the Day
Mrs. Kundra says her lunch is the heaviest meal of the day. When home for lunch, she looks forward to a satisfying meal with legumes or seafood, rice, vegetables and half a beetroot. She usually has brown or white rice with chicken or fish. She also has a simple salad as an accompaniment, made with just cucumber and carrot, topped with sea salt. As an alternative, she might have a bowl of salad leaves tossed with barley, sometimes brown rice, grilled chicken, beetroot, etc., depending on her mood. However, one thing that Shilpa strongly emphasizes is having a tablespoon of ghee, anyhow, in her lunch. The fitness mogul further added that she also has roti or paratha sometimes in her lunch. In order to improve the flavour and health of her food, Shilpa likes to add a teaspoon of ghee.
Evening Snack: Sustaining Energy Levels
The Shut Up and Bounce muse expressed that she doesn’t like to keep long gaps between her meals. So in the evening, she might have 2 eggs, beetroot and cucumber salad, or salted boiled potato with her high tea. A vegan protein shake serves as her evening snack and gives her the extra energy needed to finish the day. Shilpa is not the one for starving and crash diets, in fact, she consumes multiple small meals a day, as it helps keep your metabolism active and running. Even on her YouTube channel, you would find many healthy snacking recipes like hung curd sandwiches and tadka idli. The actress believes in eating foods that not only satiate you, but at the same time offer many nutrients, manage weight and give you a natural glow.
Almonds are a snack Shilpa Shetty swears by, and rightly so. Almonds are great, but sometimes you just don't want the headache of putting together a meal that features almonds. So why not take the headache out of the way and make this tasty and easy way to have almonds? Avocados can go well with Alpino Peanut Butter. This is a great way of adding protein and flavour to your meals. Mash the avocado on your toast, drizzle a little Alpino Peanut Butter and sprinkle chia seeds. Plant-based proteins are an excellent tool to support the pursuit of health and fitness goals with essential nutrients while being an easy component to factor into your daily meals. Whether or not one is like Shilpa Shetty, who has maintained fitness to pose a "balanced diet", needs to keep it stable. Alpino's plant-based protein powders are a nice addition to your food or smoothies. They are packed with protein, fiber, and essential nutrients from the best quality ingredients, which definitely takes you closer to your fitness goals. Mix together chia seeds, almond milk, Alpino Plant Protein, and Alpino Peanut Butter in the bowl. Let it be in the fridge overnight. One favourite among Shilpa Shetty's is Muesli, obviously. If you're ready to make these nutritious foods a part of your daily life, Alpino is bringing you a gamut of natural, delicious products, making healthy eating easy and fun. Try out Shilpa Shetty's recommended five superfoods in your diet to keep yourself healthy and enjoy tasty food and snacks.
Dinner: Keeping it Light
Shilpa keeps her dinner very light. Keeping a lighter dinner helps with easy digestion at night, sound sleep, and weight management. She prefers not to eat anything after 7:30 pm so before that, she ends her day with some protein-rich soup and vegetables or just vegetable khichdi to keep it light. So, the actress only has vegetable or chicken soup for dinner with something grilled and low-carb. However, she admitted that she sometimes has mushrooms or hot pot as per mood and that there are no hard and fast rules for dinner.
Shilpa likes to keep her dinner light, and likes to eat most of her food before 7pm. She is also said to follow the Ayurvedic practice of not having anything raw after 6.30pm, as it is harder to digest the same when your body is trying to wind down. In an interview to HT, she said that she does not have anything after 8pm, and avoids aerated drinks and junk foods. She also loves having soups for her dinner. As they are easy to digest, high on nutrition, comforting and low in calories.
Read also: Walnut Keto Guide
Avoiding Unhealthy Foods and Embracing Healthy Alternatives
She avoids aerated drinks, white sugar, and fried foods. Shilpa steers clear of sugar as much as she can (we honestly wonder how she manages to eat so many desserts for her Sunday Binges and still look so fab). If you are trying to lose weight, white sugar is something you should keep a safe distance from. Shilpa prefers honey, powdered jaggery or coconut sugar as healthier alternatives, maybe you should take a cue too.
While Shilpa has never confirmed being a vegan, but her choices sure seem to indicate that she loves the #veganlife, one of the significant steps she took recently was the decision to cut back on dairy. Shilpa supposedly swears by coconut milk as that has helped her maintain her weight, and has worked wonders for her skin too. She is all for reinventing one’s diet from time to time and healthy substitutes, like coconut milk for cow’s milk.
Cheat Meals: Indulging in Moderation
Her favorite cheat meals include lamb biryani, desserts, rosogulla, and rabdi with hot jalebi. On Sundays, you may see her bingeing on the most decadent wraps, pizzas, desserts and what not, but on days she is not ‘cheating’, she is rather disciplined. Even though Shilpa Shetty’s fitness routine is practical, it surely doesn’t come easily. There are a few strict ground rules that she follows, like consuming only natural sugars or just a bite of chikki if the body craves something sweet.
The Importance of a Balanced Diet
Shilpa stresses that it is essential for young India to eat healthy, as good nutrition is essential to reach one's full potential and has numerous advantages. It is critical to balance all the daily essential nutrients and vitamins that benefit the body, hair, skin, energy, and overall well-being.
Ghee: A Staple in Shilpa's Diet
Shilpa confessed in an interview that her favourite cuisine is indeed Indian, and her comfort food is anything plain and simple cooked by her mum. That’s not all, when she wrote her first book, ‘The Great Indian Diet’ with nutritionist Luke Coutinho, she also professed her deep love for ghee. The Indian clarified butter. The actress confessed to having 1 tbsp of ghee everyday with lunch.
Read also: Weight Loss with Low-FODMAP
Shilpa Shetty's Workout Routine
Getting candid about her workout routine, Shilpa Shetty revealed that she is a fitness freak who loves to do yoga-inspired workouts. The actress further added that she doesn’t work out to lose weight or take on a serious challenge to do difficult yoga poses. While, in fact, her approach to yoga is quite practical and comes out of curiosity to discover the self. Shetty concluded that she likes to rediscover her inner strength and flexibility through yoga. She further added that her workout regimen is a flexible amalgam of different exercises, including HIIT, interval training, planks, burpees, and fun animal walk exercises. Shilpa Shetty looks at yoga as a comprehensive practice that rejuvenates both body and mind. She suggests that one can follow whatever yoga poses one wants; it doesn’t matter. Keeping up with the basics like inhaling and exhaling throughout the asanas, is what matters.
Shilpa Shetty App
Bollywood actor & fitness enthusiast Shilpa Shetty Kundra has pledged to spread awareness about holistic wellness by encouraging a healthy lifestyle modification. The app offers customized goal-based yoga & fitness programs. The app also offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. To aid your fitness and wellness journey, the App also offers non-restrictive daily diet plans, recommendations, and tips.