Radhi Devlukia-Shetty is a nutritionist, Ayurveda enthusiast, and advocate for conscious cooking, radiating warmth and positivity both online and offline. Her approach to food and wellness emphasizes mindfulness, gratitude, and understanding the body's needs. This article explores Radhi Devlukia-Shetty's diet and exercise routine, highlighting her philosophy on food, mindful practices, and holistic health.
Radhi Devlukia-Shetty's Philosophy on Food and Wellness
Radhi Devlukia-Shetty's journey with food has been deeply influenced by her family, where every celebration and happy moment revolved around meals. Growing up in an Indian family, she experienced food as a connector, a source of comfort, and a nostalgic reminder of home. Her mother ensured fresh, nourishing meals were always on the table, instilling in her a lifelong appreciation for wholesome food.
Overcoming Bullying and Discovering Nutrition
Radhi Devlukia-Shetty faced bullying in school for being overweight. This experience, though painful, shaped her perspective on body image and the importance of treating others with kindness. Encouraged by her mother, Radhi studied nutrition, realizing the healing power of food and its impact on physical, mental, and emotional health. She resonated deeply with Ayurveda, finding harmony in nature's ability to both heal and harm, depending on its use.
Ayurveda: A Guiding Principle
Radhi considers herself a student of Ayurveda, using its principles to guide her food choices and lifestyle. While she doesn't strictly adhere to Ayurvedic practices, she understands how different foods affect her body and mind. This knowledge allows her to eat reactively, incorporating spices and lighter foods after consuming heavier meals. She emphasizes that even understanding the basics of Ayurveda can transform one's life, highlighting simple practices like proper hydration.
Conscious Cooking and Eating
Radhi Devlukia-Shetty strongly advocates for conscious cooking and eating, believing that the energy and mindset during food preparation and consumption significantly impact digestion and overall health. Approaching food with gratitude, recognizing its role in nourishing the body, enhances both physical and mental well-being. She encourages people to view eating as an integral part of their day, deserving of mindful attention.
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Mindful Eating Practices
To cultivate a healthy relationship with food, Radhi suggests several mindful eating practices:
- Eliminate Distractions: Focus on the meal without distractions like TV or phones to listen to your body's signals. Directing your attention to the food allows the body to produce enzymes and relax muscles, preparing for digestion.
- Chew Thoroughly: Slow down and chew each bite to allow enzymes in the mouth to initiate the digestive process. Radhi advises putting the spoon down between bites as a reminder to slow down.
- Practice Gratitude: Before eating, express gratitude for everyone involved in bringing the meal to the table, from farmers to cooks, acknowledging the nourishment it provides.
The Importance of Gratitude
Gratitude is a recurring theme in Radhi’s teachings. She suggests acknowledging everyone involved in bringing a meal to the table - from the farmers who grew the ingredients to the person who cooked it. Recognizing the journey of the food fosters a deeper appreciation for its nourishing qualities.
Radhi Devlukia-Shetty's Daily Routines
Radhi Devlukia-Shetty's daily routines are carefully designed to support her physical and mental well-being. These routines incorporate Ayurvedic principles and practices that promote balance and vitality.
Morning Routine
Radhi's morning routine is structured to set a positive tone for the day:
- Early Wake-Up: Radhi wakes up early to make the most of the day.
- Shower and Abhyanga Massage: She starts with a shower, using a body scrub, followed by an Abhyanga massage with herbal oils to nourish the body.
- Tongue Scraping: After brushing her teeth, she uses a tongue scraper to remove toxins that accumulate overnight.
- CCFT (Cumin-Coriander-Fennel Tea): She prepares and drinks CCFT, a traditional Ayurvedic tea blend known for its digestive benefits.
- Meditation and Breathwork: Radhi engages in meditation and breathwork to center herself and cultivate mindfulness.
- Exercise: Her workout routine varies, including weight training, running, or heated yoga, depending on the day.
- Nutritious Breakfast: She concludes her morning routine with a nutritious breakfast to fuel her body for the day.
Evening Routine
Radhi's evening routine focuses on relaxation and preparing for restful sleep:
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- Blue Light Reduction: She minimizes exposure to blue light from electronic devices to promote melatonin production.
- Walking: Radhi enjoys a relaxing walk to unwind and transition from the day's activities.
- Self-Care Oil Massage (Abhyanga): She performs a self-care oil massage to soothe her body and mind.
- Early Dinner: Radhi tries to avoid eating after 5 pm to allow her body to focus on restorative processes during sleep.
The Significance of Spices
Spices play a significant role in Radhi’s life, both as culinary enhancers and as home remedies. She emphasizes their anti-inflammatory, antioxidant, and adaptogenic properties, recalling childhood memories of using spices to treat common ailments. Radhi encourages culinary experimentation with spices to explore different flavors and cultural cuisines.
Radhi Devlukia-Shetty's Diet Principles
Radhi Devlukia-Shetty's diet principles align with Ayurvedic concepts, emphasizing the importance of fresh, organic produce and mindful eating habits.
Three Modes of Nature
Radhi explains the three modes of nature in Ayurveda: goodness (sattva), passion (rajas), and ignorance (tamas). Foods in the mode of goodness are considered pure and nourishing, promoting clarity and balance. These foods are rich in prana, the life force or vital energy that enhances overall well-being.
Eat Until Satisfied
Ayurveda advises eating until three-quarters full rather than completely full. Overeating can overwhelm the digestive system and lead to health issues. Tuning into the body's signals while eating helps prevent overeating while providing adequate nourishment.
Avoid Cold Drinks
Cold drinks can dampen the digestive fire, making it harder to break down food. Radhi recommends sticking to warm or room-temperature water during meals.
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Avoid Snacking
The body needs at least three hours to digest a meal, so snacking between meals can disrupt the digestive process, leading to incomplete digestion and the accumulation of toxins.
Cook and Eat with Love
Infuse meals with positive energy by thinking positive thoughts, singing to the food, and visualizing its benefits to the body. Express gratitude before eating, acknowledging the journey of the food and the people involved in bringing it to the table.
Eat and Cook with Your Hands
Connecting with food through touch can enhance the sensory experience of eating. Radhi suggests preparing meals and arranging elements on a plate with your hands to impart more love and connection.
Eat Dessert Before Dinner
According to Ayurvedic practices, sweets are best consumed before a meal because they are digested first. Eating sweets after other foods can lead to fermentation and toxin accumulation in the digestive system.
Go for a Walk
Sitting or lying down after a meal can slow digestion. Radhi recommends going for a walk to aid digestion and prevent indigestion.
Radhi Devlukia-Shetty's Recipe: Roasted Red Pepper Tagliatelle
Radhi Devlukia-Shetty shares her recipe for Roasted Red Pepper Tagliatelle, a fusion of Italian and Middle Eastern flavors. This dish exemplifies her approach to cooking, incorporating spices and fresh ingredients for a flavorful and nourishing meal.
Ingredients
- 4 red bell peppers
- 6 tablespoons olive oil, divided
- ½ cup coconut milk
- ½ cup almond milk
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 tablespoon Dijon mustard
- 1 teaspoon white miso
- 1 teaspoon smoked paprika
- 500g tagliatelle pasta
- 2 bay leaves
- ¼ teaspoon asafoetida
- ¼ cup chopped fresh parsley, plus more for garnish
- Chilli oil, for drizzling (optional)
Method
- Preheat the oven to 220°C (425°F). Line a baking tray with parchment paper.
- Halve each pepper and toss with 1 teaspoon of the oil. Arrange the peppers on the baking tray and roast until charred, about 20 minutes, turning occasionally.
- Set aside until cool enough to handle. Peel off the charred skins and remove the seeds.
- In a high-powered blender, combine the roasted red peppers, coconut milk, almond milk, tahini, lemon juice, nutritional yeast, mustard, miso, paprika, and remaining olive oil. Blend until completely smooth.
- Cook the pasta according to package directions.
- While the pasta cooks, heat 1 tablespoon of olive oil in a large nonstick pan over medium heat. Add the bay leaves and asafoetida, and cook, stirring, until fragrant, about 30 seconds.
- Add the blended pepper sauce and stir to combine. Reduce the heat to low and simmer until the sauce is warmed through and the flavors have combined, about 5 minutes. Fold in the chopped parsley.
- Drain the pasta and add it directly to the sauce, tossing to coat evenly.
- Remove the pan from the heat and top with more chopped parsley and a drizzle of chili oil, if desired. Serve immediately.
The Impact of Radhi Devlukia-Shetty
Radhi Devlukia-Shetty's influence extends beyond her recipes and wellness tips. She inspires millions to adopt a more mindful and holistic approach to health. Her message resonates with those seeking to improve their relationship with food, cultivate self-awareness, and find joy in everyday living.
Connecting with Her Audience
Radhi's ability to connect with her audience stems from her authenticity and genuine passion for wellness. She shares her personal experiences, struggles, and triumphs, creating a relatable and supportive community. Her followers often express gratitude for her guidance, noting how she has changed the way they approach diet, health, and overall well-being.
Bridging Ancient Wisdom and Modern Life
Radhi Devlukia-Shetty serves as a bridge between ancient wisdom and modern life, making Ayurvedic principles accessible and practical for contemporary lifestyles. She encourages people to embrace the simple yet profound practices that can transform their health and well-being.