Premenstrual syndrome (PMS) can significantly impact a woman's quality of life, causing a range of physical and emotional symptoms. Serenol, a non-hormonal supplement, has emerged as a potential solution for managing these symptoms. This article explores the ingredients of Serenol, its benefits in alleviating PMS symptoms, and its potential role in weight management, providing a comprehensive overview for those seeking relief from PMS.
Understanding Serenol
Serenol is a drug-free supplement designed to alleviate the emotional symptoms of PMS, including irritability, moodiness, and uneasiness. It offers a holistic approach to addressing the multiple facets of PMS. Bonafide is committed to ensuring its products are both safe and effective. All of their products are free of hormones, parabens, soy, gluten, and GMOs. Every product is clinically tested. Together with our FDA-registered, Good Manufacturing Practices manufacturing facility, they rigorously test their products for consistency, quality, purity, and potency.
Key Ingredients of Serenol
Serenol combines a proprietary blend of Swedish flower pollen with chromium picolinate and expertly purified royal jelly. The formulation includes Swedish flower pollen extract, which has been shown to support hormonal balance and reduce mood swings. Additionally, Serenol contains chromium picolinate, a mineral that supports healthy blood sugar levels, thus assisting in the management of cravings and mood fluctuations.
Swedish Flower Pollen Extract: This extract, specifically Sérélys, is a purified cytoplasmic blend derived from pollen. It is believed to support hormonal balance and reduce mood swings associated with PMS. The proprietary blend combines the pollen of four Swedish botanicals. When combined with our purified cytoplasmic blend, it’s been shown to tackle irritability, uneasiness, and mood swings associated with hormonal fluctuations.
Chromium Picolinate: This essential mineral plays a crucial role in healthy metabolism, potentially reducing calorie intake and fighting off food cravings. Chromium Picolinate (CrPic) is an essential mineral for healthy metabolism, working hard to reduce calorie intake and fight off food cravings.
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Royal Jelly: A nutrient-rich substance made for queen bees, royal jelly contains vitamins and minerals that may contribute to overall well-being. Food made for Queen bees, royal jelly is rich in nutrients, including vitamins and minerals.
Other ingredients include: Maltodextrin, Calcium Carbonate, Acacia, Isomalt, d-α-tocopheryl succinate (antioxidant), Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Hydroxypropyl Methylcellulose (alternatively HPMC), Silica, and Polysorbate.
Benefits of Serenol for PMS Relief
Serenol offers a range of benefits for women experiencing PMS symptoms:
Reducing Emotional Symptoms: Serenol can significantly reduce irritability, anxiety, and mood swings associated with PMS. The active ingredients in Serenol help regulate neurotransmitters in the brain, such as serotonin and dopamine, which play a crucial role in maintaining a stable mood. By promoting a sense of calm and emotional well-being, Serenol empowers women to navigate their daily lives more confidently during their menstrual cycle.
Alleviating Physical Discomfort: Serenol offers relief from physical symptoms like breast tenderness and bloating. The botanical ingredients in Serenol possess anti-inflammatory properties that help reduce breast pain and swelling. Additionally, these natural compounds support healthy fluid balance in the body, mitigating the bloating and water retention commonly experienced during PMS. By addressing physical discomfort, Serenol enables women to focus on their daily activities without being hindered by PMS-related issues.
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Non-Hormonal and Non-Drowsy Solution: Serenol does not interfere with the body’s natural hormone production and does not cause drowsiness. The natural composition of Serenol makes it a safe and gentle option for those seeking relief from PMS symptoms.
Clinical Evidence Supporting Serenol
The ingredients in Serenol have been featured in a multitude of studies. A double-blind, placebo crossover study illustrates the power of Serenol’s ingredients very well. In this study, people were given a placebo for two months to describe the improvements they found in their PMS. Then, after two months finished, they were given ingredients found in Serenol for two months. These women reported a 70 percent reduction in irritability as well as a very impressive 71 percent reduction in mood swings after taking active treatment (1). Serenol’s ingredients have also been shown to reduce water retention, sleep disturbances, and premenstrual weight gain (1)(3). In a survey of approximately 300 Serenol users, 77 percent of women who took the supplement for three cycles noticed a drop in PMS symptoms.
Serenol and Weight Management
While Serenol is primarily marketed for PMS relief, the inclusion of chromium picolinate suggests a potential role in weight management.
Chromium Picolinate and Weight Loss
Chromium is a mineral found in certain foods. Chromium picolinate is an essential mineral for healthy metabolism, working hard to reduce calorie intake and fight off food cravings. Chromium picolinate's potential benefits for weight management include:
Improved Insulin Sensitivity: Chromium enhances the action of insulin, which helps regulate blood sugar levels. Improved insulin sensitivity can lead to better glucose metabolism and reduced fat storage.
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Reduced Food Cravings: By stabilizing blood sugar levels, chromium picolinate may help reduce cravings for carbohydrates and sugary foods.
Enhanced Metabolism: Chromium is involved in the metabolism of carbohydrates, fats, and proteins, potentially boosting energy expenditure and fat burning.
Scientific Evidence on Chromium Picolinate and Weight Loss
Some studies suggest that chromium picolinate may have a modest effect on weight loss and body composition. For example, a meta-analysis of several studies found that chromium picolinate supplementation led to a small but significant reduction in body weight and body fat percentage. However, other studies have not found significant effects.
Considerations for Weight Loss
It's important to note that chromium picolinate is not a magic bullet for weight loss. It should be used in conjunction with a healthy diet and regular exercise. Additionally, the effects of chromium picolinate may vary depending on individual factors such as genetics, diet, and activity level.
Other Bonafide Products
Bonafide provides nonhormonal supplements for menopause management. These supplements may help relieve some menopause symptoms. Bonafide is a company that aims to provide hormone-free menopause treatments through supplements. People do not need a prescription to order Bonafide supplements.
The following are products that Bonafide offers online and without a prescription:
Multi Vitamin: In addition to supplements specifically targeting menopause symptoms, Bonafide offers a multivitamin in capsule form that is designed to supplement a person’s diet. Scientists need to conduct research to determine whether people with menopause symptoms experience benefits from taking multivitamins such as those that Bonafide sells. Bonafide states that people should take 1 capsule daily with a meal. People can purchase a single box of the Multi Vitamin for $18. Bonafide also offers a “subscribe and save” option. A person can pay $13 per month for a monthly subscription to the Multi Vitamin or $36 per quarter with Bonafide’s 3-month plan, which works out to $12 per month. Form: capsule. Product size: 30 per box. Serving size: 1 capsule. Servings per pack: 30. Ingredients: multiple vitamins and minerals. Price: $18 per box (one-time purchase), $13 per month (monthly plan), $12 per month (quarterly plan, $36 paid quarterly).
Gut Probiotic: In addition to supplements specifically targeting menopause symptoms, Bonafide offers a Gut Probiotic in capsule form that is designed to support digestion and immunity. The capsules contain the probiotics Lactobacillus acidophilus and Bifidobacterium lactis (60 mg), which can help relieve inflammation and promote wound healing. These probiotics can also improve cognitive functioning and reduce abdominal pain, which people with irritable bowel syndrome may experience. Bonafide states that people should take 1 capsule daily with a meal. People can purchase a single box of the Gut Probiotic for $28. Bonafide also offers a “subscribe and save” option. A person can pay $22 per month for a monthly subscription to the Gut Probiotic or $60 per quarter with Bonafide’s 3-month plan, which works out to $20 per month. Form: capsule. Product size: 30 per box. Serving size: 1 capsule. Servings per pack: 30. Ingredients: Lactobacillus acidophilus, Bifidobacterium lactis. Price: $28 per box (one-time purchase), $22 per month (monthly plan), $20 per month (quarterly plan, $60 paid quarterly).
Bonafide Bundles
In addition to selling individual products, Bonafide offers bundle options. People can choose between bundles that Bonafide has compiled to target specific symptoms, or they can build their own bundle of individual products. For example, a person could purchase Bonafide’s Cooling Intimacy System bundle, which consists of Relizen, Revaree, and Ristela. Bonafide states that this bundle aims to provide cooling relief, relief from vaginal dryness, and stimulating support for sexual activities. Alternatively, a person could build their own bundle of different individual products. When a person purchases a Bonafide bundle, they will receive a subscription discount of up to 35%.
Safety and Precautions
At Bonafide, we are committed to ensuring our products are both safe and effective. All of our products are free of hormones, parabens, soy, gluten, and GMOs. Every product is clinically tested. Together with our FDA-registered, Good Manufacturing Practices manufacturing facility, we rigorously test our products for consistency, quality, purity, and potency.
Consult a Healthcare Professional: A person should speak with a healthcare professional before taking supplements. When considering the use of herbal supplements, seek the advice of your doctor.
Allergies: This product contains royal jelly. Avoid Serenol if you are allergic to bees or bee products.
FDA Regulation: The Food and Drug Administration (FDA) does not regulate supplements such as those that Bonafide sells.
Side Effects: Serenol may cause serious side effects. This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. Follow all directions on the product label and package. Before using Serenol, talk to your healthcare provider.
Pregnancy and Breastfeeding: It is not known whether Serenol will harm an unborn baby. Chromium picolinate may pass into breast milk and may harm a nursing baby.
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