Scott Kluth is known as the founder of CouponCabin, but he also has a strong background and passion for fitness. This article explores the fitness principles and lifestyle that contribute to success in achieving fitness goals, drawing from experiences in bodybuilding and insights into nutrition and training.
Fitness History and Lessons Learned
Scott Kluth's fitness journey began 10 years ago, at 18. During that time, he admits he didn't know much about diet at all. He made the mistake of buying an over-the-counter supplement that screwed up his body for 6 months, and left him with gyno in his right nipple. In 2007 he competed at the Oregon Ironman and took 4th place in novice light-heavy and 3rd in juniors. It was a rude awakening, but he learned a lot about his body and what real diet and proper supplementation can do for me! The following year he competed at the same show and won both the novice light-heavy and juniors classes. He had prepped using the "kill yourself diet" (again). Doing up to 2 hours of cardio a day, and taking in only 50g of carbs every 3 days. He had such bad metabolic damage after the show, he gained 40 lbs. in 3 weeks and his feet were so swollen he couldn't put shoes on! After that experience he decided to take some time off; 6 years to be exact.
He learned about proper nutrition from his first real prep coach, and now great friend, Scott Kluth. He also follow Layne Norton and utilize his diet/training techniques. Prepping for the 2013 Washington Ironman, he dieted for over 6 months; going from 228.0 lbs to 197.0 on stage. Instead of low carbs (50g) every 3 days, he was eating at least 220g carbs a day and up to 450g on high days in his final weeks. He ended up taking the 2013 NPC Washington Ironman open light-heavy class win, and the overall title!
After his experience with the pro-hormone, he decided he wanted to be a drug-free athlete and never put that type of stuff in his system again! He had to wait 7 years to be eligible to compete in the natural federation, but have decided to stick with the NPC and maintain his drug-free status.
Training Program: Power Hypertrophy Adaptive Training (P.H.A.T.)
Kluth uses a modified version of Layne Norton’s P.H.A.T. (Power Hypertrophy Adaptive Training) program. The principles he take from that program is hitting a muscle with a really heavy day of training in the 6-8 rep range and then about 3-4 days later hitting it again with a higher rep range of 12-15.
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This approach combines the benefits of heavy, low-repetition training for strength and power with higher-repetition training for muscle growth. By targeting each muscle group twice per week with varying intensity and volume, the P.H.A.T. program promotes both strength and hypertrophy.
Offseason Diet: Fueling Growth and Recovery
Scott Kluth's offseason diet is very similar to his contest prep diet with the exception of a higher calorie intake. For food sources he sticks to steak, chicken breasts and buffalo for protein sources. His carb sources consist of whole grain cereals, oatmeal, yams, brown rice, and his fats typically come from peanut butter and from what is naturally in the protein and carbs.
This approach ensures a consistent supply of nutrients to support muscle growth, recovery, and overall health. Sticking to whole, unprocessed foods provides essential vitamins, minerals, and fiber while minimizing the intake of unhealthy fats and added sugars.
Consistency and a Well-Rounded Lifestyle
Scott Kluth attributes all of his success to consistency in the gym and in the kitchen. He's made it a priority to have a well-rounded lifestyle. While bodybuilding is one of his passions, it's not stopping him from doing other things that he loves!
Additional Information
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