Lala Kent, the Vanderpump Rules star, has openly shared her journey toward achieving a balanced and healthy lifestyle. Her approach encompasses not only diet and exercise but also mental well-being, showcasing a holistic understanding of wellness. This article delves into the specifics of Lala Kent's diet, exercise routine, and mental health practices, offering insights into how she maintains her physical and mental shape.
Diet: Moderation and Mindful Eating
Lala Kent emphasizes moderation and mindful eating rather than strict dieting. In a recent Instagram post, she wrote, "Moderation is key. I don't like 'diets.' Enjoy your life. Eat amazing tasting food…Every body is beautiful, and if you feel confident and happy, that is all that matters." This philosophy reflects a balanced approach to food, allowing for enjoyment without restrictive rules.
Sample Meals
- Breakfast: Lala often starts her day with a plain bagel with cream cheese or eggs with spinach.
- Lunch: Her lunch options vary, including a salad (with tomato, cucumber, cheese, chicken, and a creamy dressing) or pasta from a nearby restaurant.
- Dinner: Lala frequently cooks her own dinner, typically consisting of a lean protein, a carb, and a vegetable. She once mentioned making "the best chicken…with goat cheese and cranberries."
Lala has also become more mindful of how certain foods affect her baby, Ocean, particularly when breastfeeding. She shared an experience where vegan food, specifically beans and cauliflower, caused Ocean discomfort, leading her to adjust her diet accordingly.
Exercise: Strength Training and Consistent Movement
Exercise is a significant component of Lala's wellness routine. She typically hits the gym four times a week and prefers to work out with a trainer or a knowledgeable friend. Lala's go-to trainer is Jenna Willis, whom she considers a dear friend and someone who makes workouts feel like therapy sessions.
Workout Structure
- Warm-up: Lala starts with a 10-minute warm-up on the elliptical.
- Strength Training: She focuses on strength training exercises using free weights and resistance bands, targeting a different body part each day.
- Target Areas: While she works on all areas, Lala admitted, “I’m definitely into the bottom part of my body”. She includes exercises like deadlifts, which she considers her “worst nightmare,” but appreciates the results afterward.
- Additional Activities: Beyond the gym, Lala incorporates physical activity into her daily life by taking her daughter, Ocean, out for frequent walks in a stroller. She also enjoys playing pickleball.
Wedding Prep Workouts
During her engagement to Randall Emmett, Lala stepped up her gym efforts. Her trainer, Jenna Willis, incorporated resistance work and toning exercises into high-intensity interval training routines. The workouts included a custom-created "wide variety of workouts" to keep Lala engaged. They focused on both lower and upper body strength, with Willis noting that Lala made significant strides in upper body strength, progressing from assisted push-ups to full push-ups.
Read also: A Guide to Lala's Weight Loss Plan
Mental Well-being: Breathwork and Sobriety
Lala Kent emphasizes the importance of mental well-being alongside diet and exercise. She practices breathwork to manage stress and maintain a centered state of mind.
Breathwork
Lala explained, “Food and exercise is great, but stress will kill us before a f-ing Twinkie.” She turns to breathwork when she feels overwhelmed: “When my mind starts racing, and I can feel the elephant starting to sit on my chest, that's when I know it's time to go and get centered again. I think it's really important to do that.”
Sobriety
Lala Kent has been open about her journey to sobriety. In an October 2021 Instagram post, she celebrated three years of sobriety, expressing gratitude for her support system and the strength she has found in her sobriety. She stated that her sobriety is her first priority, as it enables her to be the best version of herself, especially as a mother.
Post-Pregnancy Body
Lala attributes her "bounce back" body after giving birth to Ocean primarily to genetics. She also uses a sperm donor to conceive her second child, emphasizing her desire to avoid sharing her child with anyone.
Additional Insights
- Trainer Relationship: Lala values the relationship with her trainer, Jenna Willis, emphasizing the importance of finding someone enjoyable to work with, as it becomes a therapeutic experience.
- Body Positivity: Lala encourages body positivity and self-acceptance, urging others to be kind to themselves and appreciate what their bodies can do.
- Cooking Skills: While she initially admitted to not cooking, Lala has developed impressive culinary skills, frequently making her own dinners with lean protein, carbs, and vegetables.
- Swimsuit Confidence: Lala confidently showcases her body on social media, promoting body positivity and self-love.
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