Maintaining a healthy lifestyle is crucial for preventing illness and mitigating the severity of existing medical conditions. Choosing the right foods is a fundamental skill for anyone seeking a healthier life. Red Mountain Weight Loss offers a variety of plans to help individuals achieve their weight loss goals through personalized programs and medical supervision.
Understanding Red Mountain Weight Loss
If you are in the Southwest United States, you may have heard of Red Mountain Weight Loss. It is a chain of 15 medical weight loss centers in Texas and Arizona, with plans to expand in 2020. Red Mountain Weight Loss is the largest non-surgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of Licensed Medical Providers have supported over a million patients in achieving their weight loss goals.
The program is similar to working with a health coach, fitness trainer, or nutritionist. According to Suzanne Bentz, D.O., founder and chief medical officer of Red Mountain Weight Loss, "We live in a society where more than two-thirds of us have overweight or obesity, and it’s not a weakness to invoke the help of a professional."
How Red Mountain Weight Loss Works
The Red Mountain Weight Loss program begins with a comprehensive medical exam. Dr. Bentz explains, "All of our patients are overweight, but the reasons for it are very diverse. We take a full history and have to be an investigator and dive in to figure out what are the patient’s problems. Why are they overweight? What is their lifestyle like? What things are difficult for them? How are we going to help them?" Based on this assessment, a personalized plan is created.
Program Options
- Red Mountain Lifestyle Program: This program includes a diet plan tailored to the patient’s nutritional and caloric needs, lifestyle, and activity levels. It provides macronutrient guidelines to follow.
- RM3 Program: This is a more intensive program that includes a customized diet plan, a patented medication, weekly shots, and supplements. Dr. Bentz keeps the ingredients in their proprietary products secret but says they contain "vitamins, minerals, amino acids, and things that support your own body’s metabolism and energy levels and help to inhibit cravings and appetite."
Costs and Expected Weight Loss
Red Mountain Weight Loss plans range from $200 to $500 per month. If you are losing weight due to a medical condition diagnosed by a doctor, you may be able to use your Health Savings Account to cover the costs.
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The amount of weight you can lose depends on your plan, age, metabolism, and how much extra weight you have. Patients can typically lose an average of 10 to 20 pounds per month. Dr. Bentz notes, "Because we’re a medical weight loss program, we’re not really for that patient that can just pick up a diet in a magazine and lose a few pounds. We’re for the people that are really struggling and may have a genetic predisposition to obesity, be taking multiple medications, or have other factors such as diabetes, high cholesterol, or metabolic syndrome."
Dietary Approach
Unlike some weight-loss programs that require you to purchase specific packaged foods, Red Mountain allows you to eat normally. Dr. Bentz states, "Our programs all consist of real foods that patients are buying from the grocery store because we want to make sure that they know how to eat for life." The program provides over 300 plan-friendly recipes and teaches clients how to make healthy choices when eating out.
Sample Recipes and Meal Preparation
Planning your meals in advance is essential. Here are some examples of how to prepare meals using real foods:
- Smoothie: Combine all ingredients in a blender, adjusting the amount of Marshmallow Dip, cinnamon, and ice cubes to taste.
- Cauliflower Rice Stir-Fry: Prepare cauliflower rice from scratch using a food processor or use pre-cut cauliflower rice from the grocery store. Cook diced red onion in a pan with zero-calorie nonstick cooking spray until transparent. Add cauliflower rice to the pan with a little 0-calorie nonstick cooking spray. Add liquid aminos and mix until well combined.
- Chicken and Green Beans: Cut chicken breast into small cubes and cook on a stovetop until done. For added flavor, cook in a little bit of lemon juice. Prepare green beans by cutting off the ends and chopping them into quarter-inch pieces. Add to a pan with ¼ cup water, cover, and cook for 3-5 minutes or until soft and the water has evaporated.
- Baked Apples: Cook apple slices in the microwave on high for 2-3 minutes or until soft.
- Shrimp with Herbs: Heat a skillet over high heat until very hot. Add shrimp in a single layer and cook until golden, 10 seconds to a minute on each side. Immediately transfer to a plate. Reduce heat to medium-high and add garlic. Reduce heat to medium and cook shrimp until done, about 1 minute. Fold in parsley, cilantro, and lemon juice.
- Roasted Brussels Sprouts: Preheat oven to 400F. Cut off the ends of the Brussels sprouts and slice them in half vertically. Spread the Brussels sprouts out onto a prepared baking sheet and roast for 35 to 40 minutes, or until lightly brown and crispy on the outside. Season to taste.
Key Components of Red Mountain Weight Loss
- Individualized Programs: Red Mountain Weight Loss tailors programs to the individual’s specific needs and goals.
- Medical Supervision: A licensed medical provider oversees the program, helping the patient through the weight loss process.
- Initial Consultation: Patients meet one-on-one with a licensed medical provider during the initial consultation to review their goals and health history and determine the best weight loss program.
- Prescription Medications: Programs may include prescription medications featuring a custom blend of ingredients.
- High-Quality Supplements: The highest potency and purity of vitamins are available to ensure maximum absorption and efficacy.
Benefits of a Medical Weight Loss Program
Dr. notes, "When losing weight is not as simple as eating less or exercising more, non-surgical medical weight loss is the answer. Specialized in Obesity Medicine, we can look at your lifestyle, habits, metabolism, hormones, chronic conditions, and any other issues that may be causing weight gain or the inability to lose weight."
Important Considerations
*All prescription treatments require a consultation and valid prescription from a licensed healthcare provider. Medication efficacy varies by individual, and all treatments carry potential risks and benefits. Your provider will determine if these treatments are appropriate for your specific health needs. All sales are final. No refunds or exchanges. No cash value and non-transferable. Not valid with any other offers, discounts, special promotions, or where prohibited by law. Other restrictions may apply. Red Mountain Med Spa®, LLC.
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