For those embracing a sugar-free lifestyle, this keto ginger candy recipe unlocks the door to enjoying a classic flavor without compromising dietary goals. Candied ginger, often a tempting treat during the holidays, can now be a guilt-free indulgence. This recipe utilizes low-carb sugar substitutes to deliver that familiar sweet and spicy taste, making it perfect as a standalone snack or as an ingredient in various keto-friendly desserts.
Why Ginger?
Fresh ginger has long been used in the Caribbean and other cultures, not just for its flavor but also for its purported health benefits. Ginger is often used to make ginger tea, and can be used for a variety of ailments.
Ginger root is a traditional medicine across many cultures and has been used for indigestion, aches, pains, and fighting the flu and the common cold. Gingerol, a bioactive compound, provides anti-inflammatory and antioxidant effects that help boost the immune system and fight off infections. Ginger may also help with brain function, lower the risk of developing Alzheimer’s, improve menstrual pains and chronic indigestion, and alleviate muscle fatigue and soreness. Some evidence suggests that ginger can lower cholesterol and blood sugar, and it is being studied for potential cancer-fighting properties.
Key to Keto Candied Ginger: The Sweetener
The cornerstone of any keto candied ginger recipe is the low-carb sugar substitute. Allulose is often preferred for cooking with ginger because it doesn't crystallize or leave the minty aftertaste sometimes associated with erythritol. However, granular monk fruit can be used for a crunchy topping once the ginger slices are cooked. Ultimately, the choice of sweetener comes down to personal preference.
Recipe: Sugar-Free Candied Ginger
This recipe creates a delicious snack that pairs sweet and spicy flavors with a crystallized, chewy texture. Using young, fresh ginger ensures a less fibrous and sweeter result.
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Ingredients
- 1 cup fresh young ginger (estimate what will be 1 cup when sliced)
- 1/4 cup monk fruit sweetener (or your preferred keto-friendly sweetener)
- 3 cups water
- Additional sweetener for sprinkling (optional)
Instructions
- Prepare the Ginger: Carefully peel the ginger root, using a knife to trim any rough places. Thinly slice the ginger into pieces approximately ⅛" thick (0.3 cm).
- Boil the Ginger: Place ginger strips into a pan and cover with cold water. Bring three cups of water to a boil in a saucepan and add the ginger. Simmer for 30 minutes until the ginger is soft.
- Remove Bitterness (Optional): Place ginger strips into a pan and cover with cold water. Bring to a boil over high heat. Simmer for two minutes. Strain and discard water. Repeat the process two more times to remove the bitter taste of the ginger and any grey color. This will leave it a solid gold color.
- Combine and Simmer: Drain the water from the saucepan, but reserve 1/4 cup of the boiled water. Move to a smaller pot and combine your ginger, 1/4 cup of juice, and monk fruit sweetener. Add ginger, reserved water and sweetener to a pan, and turn to medium heat. Simmer until most of the water is absorbed, stirring occasionally. If using Swerve, avoid stirring to prevent crystallization. Adjust heat if needed, ensuring simmering bubbles completely cover the ginger.
- Dry the Ginger: Remove the ginger from the pan and lay the ginger out in single pieces to dry overnight on a cookie sheet lined with parchment paper or place ginger onto a cookie rack or sheet to dry.
- Crystallize (Optional): Carefully strain ginger syrup and store for future use in an airtight container or bottle. Take 3/4 cup Swerve Sweetener and sprinkle on to a large dinner plate. Roll the candied ginger strips into the Swerve then place on a wire rack to dry overnight.
- Final Drying: Allow to dry fully before putting in an air-tight container. This may take 2 hours or up to 24 hours. If your house is humid, the ginger may not dry completely. If you need to dry it further or wish make to give it a harder consistency, try using a dehydrator, or an oven at a low temperature until dried to your desired consistency.
Tips for Perfection
- Ginger Selection: Opt for young, fresh ginger, which is less fibrous and sweeter. It's easier to peel and yields a better texture.
- Slicing: Thin slices are key. Aim for approximately ⅛" thick (0.3 cm) to ensure even cooking and a pleasant chewiness.
- Softening the Ginger: Boiling the ginger until soft is crucial. This step can take longer if the ginger is more fibrous, so be patient.
- Drying: Proper drying is essential for the crystallized texture. If your home is humid, use a dehydrator or a low oven to achieve the desired consistency.
- Sweetness Level: Adjust the amount of sweetener to your preference. Remember that the sweetness will intensify as the ginger dries.
Variations and Uses
- Flavor Enhancements: Experiment with adding a pinch of sea salt or a dash of vanilla extract during the simmering process for added depth of flavor.
- Spice It Up: For an extra kick, add a small piece of chili pepper to the simmering mixture.
- Culinary Applications: Incorporate your keto candied ginger into low-carb cookies, ginger cakes, or even a seasonal granola. It can also add a unique twist to savory dishes, such as Asian-inspired recipes. Candied ginger can be used in any sort of sweet recipe that calls for regular ginger, or even any savory recipes when you want a touch of extra sweetness. I’ve used it in Asian-inspired dishes such as this spring roll pasta (not keto, but can be made with keto noodles) and it turned out wonderfully.
- Beverage Enhancements: Try candied ginger in a cocktail such as a mojito or mint julep!
- Snack it: By itself, these slices of sugar free ginger make a great sugar free ginger candy or a snack.
Storage
Store the fully dried candied ginger in an airtight container at room temperature for up to a week.
A Healthier Indulgence
This sugar-free candied ginger recipe allows you to enjoy a classic treat without the guilt. By using keto-friendly sweeteners and fresh ginger, you can create a delicious and healthy snack that satisfies your sweet tooth while providing potential health benefits.
A Note on Nutritional Information
The net carbs will be the total carb count minus the fibre count. Variations may occur for various reasons, including product availability and food preparation. Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate.
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