The :ratio Keto Friendly Yogurt with Granola is marketed as a convenient and tasty snack option for individuals adhering to a low-carb, ketogenic lifestyle. This article delves into the nutritional aspects of this product, providing a comprehensive overview for various audiences, from those with a basic understanding of nutrition to individuals with specific dietary requirements.
Introduction to :ratio Keto Yogurt with Granola
:ratio Keto Friendly Yogurt Cultured Dairy Snack with Granola is designed to offer a creamy and crunchy texture, catering to those seeking a satisfying alternative to traditional yogurt and granola. It's positioned as a gluten-free option that aligns with macro goals often associated with low-carb diets. The product comes in various flavors, including Strawberry and Vanilla.
Nutritional Facts and Analysis
Each 4.7 oz (133g) container of :ratio Keto Friendly Yogurt with Granola provides the following approximate nutritional values:
- Calories: 240
- Fat: 17g (includes 6g of saturated fat)
- Protein: 16g
- Net Carbs: 4g (calculated as total carbs - fiber - sugar alcohol)
- Total Carbs: 6g
- Fiber: 1g
- Sugar: 2g
Macronutrient Breakdown
The product's macronutrient composition is tailored to ketogenic principles, emphasizing fat and protein while minimizing carbohydrates.
- Fat: The high-fat content, derived from milk fat and oils like high oleic sunflower and/or avocado oil, provides satiety and serves as a primary energy source.
- Protein: A significant protein content of 16g per serving contributes to feelings of fullness and supports muscle maintenance.
- Carbohydrates: With only 4g of net carbs, this yogurt aligns with the strict carbohydrate restrictions of a ketogenic diet. The low sugar content (2g) is also noteworthy.
Key Ingredients and Considerations
- Dairy Blend: The yogurt base consists of pasteurized ultra-filtered nonfat milk, pasteurized milk, and milk fat. Ultra-filtration helps reduce lactose content, making it potentially more tolerable for some individuals with lactose sensitivities.
- Granola: The granola component includes almonds, soy protein isolate, coconut oil, whey protein isolate, isomalt, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, and various flavorings and colorings.
- Sweeteners: Sucralose and Stevia extract are used as sweeteners to maintain the low sugar profile. Isomalt is also present in the granola.
- Oils: High oleic sunflower and/or avocado oil contribute to the fat content and may offer beneficial fatty acids.
- Allergens: The product contains milk and soybean derivatives, which should be considered by individuals with allergies.
Flavor Variations: Strawberry and Vanilla
:ratio Keto Friendly Yogurt with Granola is available in Strawberry and Vanilla flavors. While the core nutritional information remains consistent between the two, there are slight variations in the ingredient list. The Strawberry flavor includes beet juice for color.
Read also: Yogurt on Keto
Benefits of :ratio Keto Yogurt with Granola
- Convenience: The individual snack cups offer a convenient on-the-go option for breakfast, lunch, or snacks.
- Keto-Friendly: The low-carb and high-fat content makes it suitable for individuals following a ketogenic diet.
- Gluten-Free: The product is made with gluten-free ingredients, catering to those with gluten sensitivities or celiac disease.
- Taste and Texture: The combination of creamy yogurt and crunchy granola provides a satisfying sensory experience.
Potential Drawbacks and Considerations
- Artificial Sweeteners: The use of sucralose and stevia extract may be a concern for individuals who prefer to avoid artificial sweeteners.
- Processed Ingredients: While marketed as a healthy option, the product contains several processed ingredients, including isolates and artificial flavorings.
- Allergens: Contains milk and soy, which are common allergens.
- Saturated Fat: The saturated fat content (6g per serving) should be considered as part of an overall dietary plan, especially for individuals with cardiovascular concerns.
- Consultation with Physician: The packaging advises consulting with a physician before starting an eating plan that involves the regular consumption of high-fat foods.
Comparison to Traditional Yogurt and Granola
Compared to traditional yogurt and granola, :ratio Keto Friendly Yogurt with Granola stands out due to its significantly lower carbohydrate and sugar content. Traditional yogurt often contains higher levels of natural sugars (lactose), and granola can be high in added sugars and carbohydrates from grains.
Target Audience and Usage
This product is primarily targeted towards individuals following a ketogenic or low-carb diet. It can be used as a breakfast alternative, a midday snack, or a dessert option. It's also suitable for those seeking gluten-free options.
Consumer Considerations and Recommendations
- Read the Label: Always carefully review the ingredient list and nutritional information to ensure the product aligns with your dietary needs and preferences.
- Consider Individual Sensitivities: Be mindful of potential allergens and sensitivities to ingredients like artificial sweeteners.
- Balance with Whole Foods: While convenient, this product should be part of a balanced diet that includes whole, unprocessed foods.
- Consult a Healthcare Professional: If you have any underlying health conditions or are making significant dietary changes, consult with a healthcare professional or registered dietitian.
Read also: Coconut Almond Granola Nutrition
Read also: Keto-Friendly Yogurt Options