Ratio: KETO yogurt has emerged as a popular choice in the low-carbohydrate yogurt market, attracting attention for its flavor profiles and nutritional composition. This article provides a comprehensive review of Ratio Keto Yogurt, exploring its flavors, ingredients, nutritional benefits, and suitability for various ketogenic diets.
What is Ratio Keto Yogurt?
Ratio: KETO yogurt has become a popular low-carbohydrate yogurt option in recent years. Many people enjoy Ratio: KETO yogurt as part of their classical ketogenic, modified ketogenic, and modified Atkins diets.
Flavors and Taste
Ratio Keto Yogurt is available in a variety of flavors, including coconut, black cherry, mango, vanilla, and strawberry. User reviews suggest that all flavors are palatable, making it one of the best keto yogurts available.
- Coconut: The coconut flavor provides a dessert-like experience.
- Black Cherry: This flavor delivers a sweet cherry taste that isn't too tart.
- Strawberry: A favorite for summertime, it can even be frozen into a keto-friendly popsicle.
- Vanilla: The vanilla flavor is creamy and can be enhanced with keto granola, fresh strawberries, ChocZero Chocolate Chips, blueberries, or Catalina Crunch Cinnamon Cereal.
- Mango: Though sometimes hard to find in stores, the mango flavor has received positive ratings online, with users praising its creamy texture and lack of aftertaste.
User reviews highlight the creamy texture and lack of artificial sweetener aftertaste as key positives. One reviewer noted, "It’s better than any 'regular' yogurt I’ve had, it’s like a thick and creamy dessert!"
Ingredients and Nutritional Information
Ratio Keto Yogurt contains: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, Avocado Oil, Natural Flavor, Salt, Sucralose, and Cultures (L. bulgaricus, S.
Read also: Yogurt on Keto
Ratio: KETO yogurt is considered a suitable option for those on a medically prescribed low-carbohydrate diet due to its added fat (15g/serving from milk fat and avocado oil) and protein content (15g/serving), with only 3g net carbs per serving.
However, it is important to note that Ratio Keto Yogurt may be considered "dirty keto" due to the inclusion of sucralose as a sweetener.
Ratio: KETO vs. Ratio: PROTEIN
Ratio also offers a PROTEIN line, which features many of the same flavors as ratio: KETO yogurt, but with a higher protein content (25g) and <3g total carbohydrates, and <1g sugar alcohols. All ratio: PROTEIN and ratio: KETO yogurt flavors have the same nutrition facts, allowing for easy flavor substitutions in recipes.
Here's a comparison:
- Protein Content: ratio: PROTEIN contains 25g of protein, while ratio: KETO yogurt contains 15g.
- Carbohydrates: Both product lines contain less than 3g of total carbohydrates per serving.
- Sweeteners: ratio: PROTEIN uses erythritol and sucralose, while ratio: KETO yogurt contains only sucralose.
- Live Cultures: ratio: KETO yogurt contains live cultures (L. bulgaricus and S. thermophilus), whereas ratio: PROTEIN does not. This distinction means that ratio: KETO is technically yogurt, while ratio: PROTEIN is a yogurt-like snack.
- Fat Content: ratio: KETO yogurt has a higher fat content compared to ratio: PROTEIN.
Pros and Cons
Pros:
- Taste: The flavors are generally well-received, with many users praising the creamy texture and lack of artificial sweetener aftertaste.
- Nutritional Profile: Provides a good balance of fat and protein, making it suitable for low-carbohydrate diets.
- Convenience: It is a quick and easy grab-and-go breakfast or snack option.
- Versatility: Can be used in various recipes and customized with toppings.
Cons:
- Artificial Sweeteners: The use of sucralose may be a concern for those avoiding artificial sweeteners. Some people may experience digestive issues after consuming products with artificial sweeteners.
- Fat Content (for Ratio: PROTEIN): Ratio: PROTEIN may require added fat to be suitable for strict ketogenic diets.
- Availability: The mango flavor may be difficult to find in some areas.
- "Dirty Keto" Label: Due to the use of sucralose, it may not align with clean keto diet principles.
Dietitian Recommendations and Usage
Experienced ketogenic dietitians find both ratio: KETO yogurt and ratio: PROTEIN useful for medically prescribed low-carbohydrate diets.
Read also: Coconut Almond Granola Nutrition
- Ratio: KETO yogurt is more useful for those on a lower-calorie ketogenic diet.
- Ratio: PROTEIN is great for those on a higher-calorie ketogenic diet, modified Atkins diet, or for those with high protein needs. It is also suitable for physically active individuals with higher calorie needs.
To make ratio: PROTEIN suitable for a ketogenic diet, it is often recommended to add fat. One recipe suggestion includes combining ½ tub (75g) of ratio: PROTEIN with 62g of unsweetened whipped heavy cream, 10g of roasted almonds, 5g of Dang Coconut Chips, and 14g of grapeseed oil.
Considerations for Ketosis
The sucralose content in Ratio Keto Yogurt may affect ketosis in some individuals. Monitoring total daily intake of low-carb sweeteners is advisable for best results. Research suggests that non-nutritive artificial sweeteners like sucralose can potentially impact the gut microbiome, which may have broader health implications.
Conclusion
Ratio Keto Yogurt offers a convenient and tasty option for individuals following low-carbohydrate diets. Its variety of flavors and balanced nutritional profile make it a popular choice for breakfast, snacks, and recipe additions. While the inclusion of sucralose may be a concern for some, the overall positive reviews and versatility of the product make it a worthwhile consideration for those seeking keto-friendly yogurt options.
Read also: Keto-Friendly Yogurt Options