For those pursuing a low-carb lifestyle, finding tasty and convenient breakfast options can be a challenge. Ratio Trio Coconut Almond Keto-Friendly Granola emerges as a compelling solution, offering a fulfilling crunch and a unique trio of sugar, net carbs, and protein designed to support mindful macro consumption. This article delves into the features, nutritional profile, and versatility of this granola, exploring why it's becoming a favorite among keto enthusiasts.
What Makes Ratio Trio Granola Keto-Friendly?
The key to Ratio Trio Granola's keto-friendliness lies in its carefully balanced macronutrient composition. Each serving (1/4 cup, 27g) delivers:
- 1g Sugar: A minimal amount of sugar, crucial for maintaining ketosis.
- 2g Net Carbs: Calculated as Total Carbs (7g) - Fiber (4g) - Sugar Alcohol (1g). This low net carb count aligns with the principles of a ketogenic diet.
- 8g Protein: A significant protein boost to support satiety and muscle maintenance.
- 10g Total Fat: Including 3g of saturated fat, providing energy and contributing to the feeling of fullness.
- 150 Calories: A moderate calorie count suitable for weight management.
It is important to remember that before starting any eating plan that involves the regular consumption of high fat foods, you should always consult your physician.
Ingredients: A Blend of Flavor and Functionality
Ratio Trio Coconut Almond Granola boasts a blend of ingredients that not only contribute to its delicious taste but also align with keto dietary guidelines. The granola is gluten-free and features:
- Coconut: Providing healthy fats and a distinct tropical flavor.
- Almonds: Adding crunch, healthy fats, and essential nutrients.
- Pumpkin Seeds: Contributing additional healthy fats, protein, and minerals.
- Other Carefully Selected Ingredients: Ensuring a flavorful and texturally satisfying experience.
Versatile Consumption: From Breakfast to On-the-Go Snacking
One of the appeals of Ratio Trio Granola is its versatility. It can be enjoyed in various ways:
Read also: Keto Yogurt Options: Ratio
- Classic Breakfast Cereal: Paired with milk (almond milk or coconut milk for a keto-friendly option).
- On-the-Go Snack: The resealable bag makes it easy to pack a serving for a quick and convenient snack.
- Yogurt Parfait: Mixed with yogurt (Greek yogurt or coconut yogurt) for a protein-rich and satisfying snack or breakfast.
- Trail Mix Addition: Incorporated into homemade trail mix for added crunch and flavor.
Packaging and Availability
Ratio Trio Coconut Almond Granola comes in a resealable plastic bag, ensuring freshness and convenience. Each bag contains eight servings. The product's availability may vary, with options like Kroger Delivery offering a convenient way to purchase it.
Nutritional Information in Detail
A deeper dive into the nutritional information reveals the following per serving (1/4 cup, 27g):
- Calories: 150
- Total Fat: 10g (13% Daily Value)
- Saturated Fat: 3g (15% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 0mg (0% Daily Value)
- Total Carbohydrate: 7g (3% Daily Value)
- Dietary Fiber: 4g (14% Daily Value)
- Total Sugars: 1g
- Includes 1g Added Sugars: (2% Daily Value)
- Sugar Alcohol: 1g
- Protein: 8g (16% Daily Value)
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 20mg (2% Daily Value)
- Iron: 0.4mg (2% Daily Value)
- Potassium: 70mg (2% Daily Value)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Benefits of Incorporating Keto-Friendly Granola into Your Diet
Including keto-friendly granola like Ratio Trio in your diet can offer several benefits:
- Convenience: Provides a quick and easy breakfast or snack option for those following a ketogenic diet.
- Macronutrient Control: Helps maintain a balance of protein, fats, and minimal net carbs, essential for ketosis.
- Satiety: The combination of protein and healthy fats promotes a feeling of fullness, aiding in weight management.
- Flavor and Texture: Offers a satisfying crunch and delicious flavor, making it easier to adhere to a restrictive diet.
- Nutrient Boost: Provides essential nutrients like fiber, vitamins, and minerals.
Read also: Yogurt on Keto
Read also: Coconut Almond Granola Nutrition
tags: #ratio #keto #friendly #ingredients