Embarking on a weight loss journey can be a significant step towards better health. In Raleigh, North Carolina, numerous medical professionals and programs are available to support individuals in achieving their weight loss goals. This article provides a detailed overview of the resources available, the importance of medical weight loss, and what to consider when choosing a weight loss program.
The Importance of Weight Loss
Losing weight offers benefits beyond just aesthetics. Excess weight can significantly increase the risk of developing serious health conditions.
Increased BMI may put individuals at risk of a variety of health conditions, including type 2 diabetes, heart disease, and some cancers. The extra weight also puts pressure on joints, resulting in pain and decreased mobility with age.
Why Consider Medical Weight Loss?
While lifestyle changes such as diet and exercise are fundamental to weight loss, some individuals may find it challenging to achieve their goals through these methods alone. Factors such as cravings, lack of knowledge, limited time for workouts, and even side effects from medications can hinder progress. In such cases, consulting a medical professional can provide valuable support and guidance.
Prescription Weight Loss Medications
One of the most effective approaches to weight loss is the use of medication. The availability of prescription weight loss medications means that discovery and recovery from weight-related issues can happen without invasive surgical procedures.
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Semaglutide
Semaglutide is one of the remarkable GLP-1 medications. Administered via a convenient weekly subcutaneous injection, it works by extending feelings of fullness and regulating blood sugar levels. This makes it especially beneficial for those with type 2 diabetes.
Tirzepatide
Another fantastic option is tirzepatide, closely resembling the function of semaglutide. Similar to semaglutide, this medication assists in maintaining appropriate blood sugar levels and moderates the flow of food from the stomach.
Typically, those who have a Body Mass Index (BMI) of 30 or greater may qualify for prescription weight loss medications. At medical weight loss clinics, medical providers assess each person's health history, lifestyle, and weight loss objectives to determine the best course of treatment. Success in weight loss management extends beyond just starting treatment; regular check-ins with healthcare professionals are crucial. Personalized attention means dosage could be adjusted according to how well you’re responding to treatment.
Tailored Weight Loss Programs in Raleigh
Raleigh offers a variety of weight loss programs tailored to individual needs. These programs often combine medical interventions with lifestyle modifications for optimal results.
The Health Dare
The Health Dare is a non-medical nutrition consulting service providing a 90-day cellular health program. Through the cellular health technologies implemented during a 90-day process, the body can reignite the metabolism to perform at a higher rate. Clients are encouraged to consume protein, bread, fruit, and carbs daily, and there are fast food options for the busy professional, along with a culinary app with hundreds of recipe suggestions. Clients find that this program is SO EASY to maintain, which leads to their high level of success.
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The Health Dare approach targets DANGEROUS BELLY FAT, or visceral fat, which increases the risk of heart attacks, strokes, high blood pressure, high cholesterol, dementia and other undesirable symptoms.
Raleigh Weight Loss
The Raleigh Weight Loss program addresses the metabolism by resetting it and not speeding it up as do most other programs. They offer several weight loss plans to clients. Some are all-inclusive fees, some are monthly payments or a combination of both. They offer FREE consultations to review our programs and find the right one for you.
Doctor-Developed Programs
These programs use very effective proprietary blend of supplements which act as an appetite suppressant and maximize fat burning.
Select Family Practice
The team at Select Family Practice works with you to create a personalized weight loss program. The team begins with a comprehensive exam and physical consultation. If necessary, they run tests to check for any health issues that could interfere with your weight loss efforts. Nutrition is critical to sustained weight loss. Your provider can help you learn about nutrients, macros, and what your body needs to function. Your weight loss management plan includes exercise and physical activity recommendations. If you have been inactive, you need to introduce exercise gradually. If you have an underlying health condition, your provider can offer treatments to address it.
Understanding Obesity
The percentage of obese adults in America is steadily increasing. In 2007, approximately 34% of adults were classified as obese, but today it’s closer to 40%. Clinically, if you weigh 20% more than what is considered healthy, you are classified as obese.
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Body Mass Index (BMI)
The Body Mass Index (BMI) is a statistical measurement derived from your height and weight. A healthy BMI is between 18.5 - 24.9. If your BMI is between 25-29.9, you’re considered overweight, and if your BMI is 30 or higher, your weight is classified as obese. Your BMI is only a tool and while it doesn’t take your muscle density or body type into account, it provides a framework to help identify weight problems.
Waist-to-Hip Ratio
Your waist to hip measurement ratio is another indicator of weight. Men who have a waist measurement of 40 inches or more and women whose waist circumference is greater than 35 inches may be at risk of obesity.
How Doctors Can Help
Dr. Cook offers customized weight loss plans to help you make small, sustainable changes necessary to lose weight and keep it off. He begins with a comprehensive exam where, in addition to a physical and health screening, you discuss your lifestyle, medical history, and any previous attempts to lose weight. It’s important, to be honest during this consultation so Dr. Cook can develop an accurate understanding of your weight loss needs.
After the initial consultation, Dr. Cook offers suggestions on how to change your diet to reduce your calorie intake, without leaving you feeling deprived. He also takes your personal tastes into account, so if you won’t have to eat foods you don’t like.
Dr. Cook recommends safe exercises to add to your day. For example, if you never exercise, he may start by suggesting you take a 15-30 minute walk after dinner. Then, during your weight loss journey, you’ll add more activity to your day.
If you need additional assistance, you can talk to Dr. Cook about other options like medication and surgery. These alternatives should be taken seriously, and Dr. Cook prescribes them only when needed.
Throughout your weight loss journey, you’ll have regular appointments with Dr. Cook to monitor your health and progress.
Success Stories
Many individuals in Raleigh have found success with weight loss programs. Here are a couple of examples:
- One individual shared that they started their journey 40 pounds ago. They suffered from severe joint pain and knew it was time to get healthy. Once I met with Raleigh Weight Loss and discussed my symptoms and situation, they immediately took charge. This weight loss program was full of educational information and it truly enabled me to address the root of my problems. My joint pain is gone and I have so much more energy.
- Another individual shared that they met with Raleigh Weight Loss was the best decision I ever made. I started noticing changes almost immediately which was both motivating and inspiring. The Raleigh Weight Loss program has increased my energy and I’ve lost 75 pounds and 24 inches around my entire body. For the first time in 20+ years, I know I’m eating healthy and making very positive choices about my health. I feel fantastic! My confidence is back.
Options Medical Weight Loss Clinic
Options Medical Weight Loss Clinic has a 4.8 star rating with 72 reviews. The staff is welcoming and efficient. They take the time to listen to your concerns, explain everything clearly, and address all your questions.