Post Malone's weight loss journey has been a topic of interest for many, especially after he flaunted his trimmed-down physique in a Skims campaign. His transformation demonstrates that sustainable lifestyle changes can be more effective than fad diets. This article delves into the details of Post Malone's weight loss journey, examining his dietary changes, exercise habits, and the motivation behind his transformation.
The "Cowboy Hat and Underwear" Moment
When showing off 60lbs (27kg) worth of weight loss what do you do? Stand in the Utah countryside in nothing but your underwear and a cowboy hat, obviously. That's exactly what US rapper Post Malone did when flaunting his trimmed-down physique as part of a campaign for Kim Kardashian's Skims brand.
From 240lbs to Under 185lbs
At his heaviest, Post Malone weighed 240lbs (108kg), with the musician having picked up unhealthy habits while touring. Now, he weighs less than 185lbs (84kg), and feels much more confident stripping down to just his underwear for a photoshoot. 'It was really a lot of fun, it made me feel like a handsome son of a bitch,' he told GQ.
The Soda Elimination Strategy
Post Malone's weight loss journey began after the birth of his daughter in May 2022, during which he managed to lose 60lbs (27kg). While he increased his daily physical activity, improving his diet proved to be a significant part of his approach. A key element of his dietary change was completely cutting out fizzy drinks. ‘Soda is so bad. It’s so good but so bad,' Postie said on The Joe Rogan Experience podcast in 2023. ‘[If] I had a great show, and you know what, I’m feeling a little bit naughty. I’m gonna have myself a Coke on ice.'
The science backs up his approach. A study published in the journal Nutrients found that replacing one sugary drink with water was enough to reduce participants body weight and improve their overall health.
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Healthier Choices on Tour
The 30-year-old also made a conscious effort to eat healthier while on tour, while also discovering how useful hot sauce was to manage his cravings. "The first step, I remember I went on tour, and I was like, you know what? I'm gonna eat grilled chicken, I'm gonna eat carrots, and I'm gonna have a little bit of white rice every night," he told US radio host Howard Stern in 2023. He added, 'Hot sauce has no calories in it. I was blown away. I was like wait, what the fuck is actually going on? Hot sauce has no calories in it, this shit is sick. I get it. I lost 20 pounds doing that. And I was like, let's keep going, let's keep building, and we just kept fucking rocking and rolling.'
He also shared how he stopped eating a lot of fried stuff, a lot of pizza, all that stuff, because usually at the end of the day after a show, you're done, you finish up around two o'clock, you don't really know what city you're in, you don't really know where you are," he said. "You're just in the bus, so it's like, what's really open? And it's always like, you know, greasy stuff."
The Motivation Behind the Change
Malone previously shared that becoming a father motivated him to change his lifestyle. During an interview with Zane Lowe, the ‘Circles’ singer said: “I guess having a baby really put a lot into perspective and it’s really slowed me down a lot, party-wise, going out and being crazy. “I just want to take some time now. And actually you mentioned all the accoutrement of success and everything that comes with that. On April 28, the singer-rapper wrote: “I wanted to say that I’m not doing drugs, I’ve had a lot of people ask me about my weight loss and I’d suppose, performance on stage. I’m having a lot of fun performing, and have never felt healthier. I guess dad life kicked in and I decided to kick soda, and start eating better so I can be around for a long time for this little angel.
Sustainable Lifestyle Changes
Post Malone’s weight loss proves that you don’t need a fad diet to get fit and transform your health. Making simple, sustainable lifestyle changes like eliminating soda, eating nutritious foods, and staying active can help you lose weight and boost your health. So, if you’re looking to improve your health and lose weight, don’t rely on the latest diet trend.
According to experts, Post’s focus on healthier food choices rather than restrictive dieting is a sustainable way to lose weight and keep it off. “Fad diets rely on extreme rules that are usually not sustainable long-term,” explains Stephen Sheehan, CPT, a certified personal trainer at BarBend.
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The Role of Hot Sauce
Post Malone discovered how useful hot sauce was to manage his cravings. He added, 'Hot sauce has no calories in it. I was blown away. I was like wait, what the fuck is actually going on? Hot sauce has no calories in it, this shit is sick. I get it. I lost 20 pounds doing that. And I was like, let's keep going, let's keep building, and we just kept fucking rocking and rolling.'
Expert Opinions
Nicole Davis, CPT, a certified personal trainer at Garage Gym Reviews, says making small changes like this can have a huge impact. “The key is finding a routine that feels doable long-term.
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