Lainey Wilson, the country music sensation celebrated for her powerful vocals and hit album "Bell Bottom Country," has recently captured public attention not only for her music but also for her noticeable weight loss. This transformation has sparked considerable interest and speculation, prompting Wilson to address the rumors and share the truth about her journey.
The Buzz About Lainey's Transformation
Ever since she burst onto the country music scene, Lainey Wilson has commanded attention. But the singer has been making headlines for another reason lately: her toned physique. Fans were quick to notice when she started trimming down. This led to widespread speculation, with rumors suggesting that the 32-year-old had lost a significant amount of weight, with some reports claiming upwards of 70 pounds, supposedly achieved with the help of weight loss gummies.
Addressing the Rumors
In response to the swirling rumors, Wilson took to social media and radio shows to set the record straight. She directly addressed the claims about using weight loss gummies in a candid video posted on her Instagram. "Alright y’all, by now I’m sure a lot y’all have seen some ads about me losing weight, being hospitalized and then I started taking some weight loss gummies and blah blah blah that saved my life. Well surprise, it ain’t true,” she said. She firmly denied these claims, emphasizing that "People will do whatever to make a dollar, even if it is lies. Cause ain’t nobody sent me any gummies.”
On the Big D & Bubba radio show in 2023, Wilson also refuted the exaggerated claims about the amount of weight she had lost. "Hell no!" she exclaimed in response to the rumors of a 70-pound weight loss. She clarified that she had lost weight, estimating it to be around 20 pounds.
The Real Reasons Behind Lainey's Weight Loss
So, how did Lainey Wilson lose weight? Wilson isn't obsessing over the number she sees on the scale, and she told fans her busy lifestyle is the reason her body has changed. Wilson attributes her weight loss to a combination of disciplined eating habits and regular exercise.
Read also: How Lainey Wilson stays in shape
A Hectic Touring Schedule
Wilson explained that her demanding work schedule and active performances have played a significant role in her weight loss. "If I have lost weight, it’s because I am working hard and playing hour and a half shows and running around every night of my life," she stated in her Instagram video. She also has shows throughout the year with Eric Church, Jackson Dean, HARDY and others, her tour schedule shows. While talking with Audacy in 2023, the singer said her stadium tour shows keep her super active. "If I don't actually get a workout in during the day I don't feel bad because I know I'm gonna get one that night," she said.
Healthy Eating Habits
In addition to her active lifestyle, Wilson has also made conscious efforts to maintain a healthy diet. While talking with Delish in 2023, Wilson explained that she tries to plan ahead for meals while she’s on the road touring. “I will say I feel like I’m becoming a little bit more prepared than I used to be,” she said. “I really do enjoy meal prepping and having things handy, because I feel like when you don’t have those things handy, that’s when you mess up and that’s when you eat something that makes you feel bad.”
Wilson told Delish some of her go-to meal options are scrambled eggs for breakfast, yogurts or salads for lunch and grilled chicken for dinner. When it comes to snacks, some of her healthy options include hummus and almonds. She believes in splurging in moderation. “Even if it’s just a little piece of candy, I’ve got to have my dark chocolate,” she told Delish. “At some point in time, I will have a bite of chocolate every single day.”
Working with Professionals
Yes, Lainey Wilson has worked with both nutritionists and fitness trainers to tailor a program that suits her needs and goals. To maintain her weight loss, Wilson has adopted a healthier overall lifestyle.
Combating Misinformation and AI Scams
The rumors surrounding Lainey Wilson's weight loss have also been fueled by deceptive online advertisements, particularly those promoting weight loss gummies. These ads often use AI-generated or manipulated content to falsely associate celebrities with products they do not endorse.
Read also: Lainey Wilson's Yellowstone Soundtrack
Wilson, along with other country artists like Luke Combs, has been a victim of these AI scams. These scams exploit the trust and loyalty of fans, often using AI-generated voices and images to create convincing endorsements.
"I’m sure a lot y’all have seen some ads about me losing weight, being hospitalized, and that I started taking some weight-loss gummies and blah, blah, blah that saved my life. Well, surprise, it ain’t true,” she said. “It bothered Lainey because she stands for people being authentic and feeling comfortable in their own skin,” Monchick says. “She said, ‘I don’t want people thinking I’m a phony or people feeling bad about themselves because they think they have to lose weight.’ It’s ironic that authenticity is the thing that drives [country singers] to the top.
The Dangers of AI Scams
These scams not only mislead consumers but also pose a threat to the reputation and brand of the artists being impersonated. As Chris Kappy, Luke Combs’ manager, notes, the AI technology is becoming increasingly sophisticated, making it harder for fans to distinguish between genuine endorsements and fake ones.
Mandelyn Monchick, Wilson’s manager, emphasizes the difficulty in combating these scams, as it is often challenging to identify and take legal action against the perpetrators. The anonymity of the internet and the rapid proliferation of AI-generated content make it a game of "Whac-A-Mole," where shutting down one scammer often leads to the emergence of another.
Wilson's Response
Wilson has been proactive in warning her fans about these scams. In her Instagram video, she urged her followers to be skeptical of any similar rumors they might hear and to report any fake ads they encounter. "PSA if y’all have seen these ads, they’re entirely fake. Don’t fall for them and help me out by reporting them when you see them 🤘🏻," she captioned the post.
Read also: The Career of Chandra Wilson
Body Positivity and Authenticity
Throughout her weight loss journey, Lainey Wilson has remained a strong advocate for body positivity and authenticity. She has emphasized that her weight loss is a result of her lifestyle and hard work, not a reflection of her self-worth.
Being in the public eye often opens you up for unwelcome comments about your body, and that’s something Wilson knows all too well. In recent years, many people have paid extra attention to the singer's ahem, assets, and she told KMLE Country 107.9 that somebody even started an X account dedicated to her behind. It's easy to get frustrated when people are harping on your body, but Wilson said she tries to keep things in perspective. “I’m like you know what? At the end of the day, if (my body) is what brought people to my music and they stuck around because of it then to hell with it,” she said. “Now, I mean it’s a little weird in the beginning like being sexualized, but also I’m like I’ve worked my fingers to the bone. I’ve been in Nashville for 12 years and I’m not gonna let it slow me down.”
She’s been sexualized for her curvaceous bodyWilson also compared her situation to that of Dolly Parton's, who has also attracted attention for her figure throughout her career. “You know at the end of the day, we were talking about Dolly. I mean, she flaunts it, she’s proud of it!” she said. “It says hashtag-trend! Whatever brings the people in, whatever brings the people in! But I’m just letting y’all know, go check out my record, Bell Bottom Country. Happy to have ya either way. However you found me, I’m happy.
Health Myths Debunked
Lainey Wilson’s journey also provides an opportunity to debunk some common health myths surrounding weight loss and healthy living.
One common myth is that dairy should be completely avoided if you’re trying to lose weight. In reality, dairy can be part of a balanced diet. Another myth is that eating raw veggies all the time is best for health. The idea that sugar must be entirely cut out to lose weight is also mistaken. Natural sugars found in fruits provide essential vitamins and fiber. Finally, a popular myth is that drinking lemon water can rapidly burn fat.
Lainey Wilson: More Than Just a Body
In true country fashion, Lainey Wilson is more than her looks, showcasing her strength and resilience in both the country music scene and her personal life.
Lainey Wilson’s journey from a small town in Louisiana to the big stage in Nashville showcases her dedication and talent. Lainey Wilson hails from Baskin, Louisiana, a town that shaped her deep connections to country music. After high school, she pursued her dreams by moving to Nashville. Moving wasn’t easy, and she faced many struggles, but her passion kept her going. Her early years involved performing at various venues and slowly building a fan base. Lainey’s big break came with her hit song “Things a Man Oughta Know,” which received widespread acclaim. Her role in the popular TV show Yellowstone further boosted her profile, showcasing her versatility as both a musician and an actress. 2023 turned out to be an amazing year for her. Not only did she win awards, but she was also named Entertainer of the Year.