Pink foods can add a splash of vibrant color to your dishes. From delicate millennial pinks to rich fuchsias, many are specially bred variations of our everyday favorites. Choose them to match your tableware, your outfit, or your wallpaper. Or tone them beautifully with other ingredients to create rainbow-themed dishes. You’ll be surprised at how pink foods can add extra interest and glamor to the most mundane recipes. The color pink is associated with hope, love, femininity, kindness, and playfulness.
Incorporating naturally pink foods, along with a diverse array of colors, provides nutritional advantages and promotes a balanced diet. Eating the rainbow including naturally pink foods gives your body a broad array of essential nutrients. Pink foods contribute essential nutrients to a balanced diet. Fruits with a pink hue, such as pink grapefruit, offer vitamin C for immune support and skin health. Similarly, pink vegetables like radishes provide dietary fiber, promoting digestive well-being.
This article aims to shift the focus from artificially pink to authentically pink. So, instead of turning to artificially colored snacks and sugary drinks that cash in on the popularity of an important movement, why not embrace naturally pink whole foods?
Fruits and Vegetables
Beets
Beets are very versatile and can infuse a range of dishes with their beautiful deep pink juices, whether cooked or raw. They can be roasted or sautéed, creating a flavorful rose-pink hummus when puréed. Their intense color is due to the high levels of valuable antioxidants they contain. Beets are root vegetables with a sweet and earthy flavor. They contain antioxidants like betalains and are rich in folate.
Pink Radicchio
Pink radicchio is a variety of chicory which is less bitter than some of its cousins. In the USA, Radicchio di Chioggia is the easiest to find. With its cabbage-like bulb of thick purple-pink leaves, run through with thick white veins, it can be enjoyed raw, sautéed, or roasted. Pink radicchio provides a wealth of health goodies, too.
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Ornamental Cabbages and Kale
Pink-hued ornamental cabbages and kale can be used in the kitchen, but bear in mind that they were bred for their looks, not their taste. The leaves can be chewier and more bitter than culinary varieties. So while they contain the same nutrient profile as other brassicas, it’s perhaps wisest to keep them for decoration or garnishes.
Pink Radish Varieties
The skin of pink radish varieties, such as the China Rose, Pusa Gulabi, watermelon radishes, and Pink Beauty, can range in color from pale, almost translucent blush to vibrant fuchsia shades. They can be used in all the same ways as their scarlet cousins, adding a peppery crunch to salads and dipping selections. Radishes are crisp and peppery root vegetables. They are low in calories and a good source of vitamin C.
They’re cute. They grow in the ground and have a spicy bite. A 2011 study examined how radish extract affected a line of breast cancer cells in vitro (Latin for “in a test tube”). Researchers found that the radish extract slowed the growth of the cancerous cells. A 2017 study also explored the effects of sulforaphane, a compound sourced from radish seeds, on breast cancer. The researchers found that sulforaphane stopped cancer cell growth at a specific stage of their cycle, disrupted their structure, and prevented them from forming new colonies.
Pink Asian Celery
This tasty Asian celery is far easier to grow than regular European-type celery. It provides the body with vitamin K, potassium, magnesium, calcium, manganese, and immunity-boosting antioxidants.
Pink Carrots
Slender pink carrots are pinky-red when raw. This transmutes to a bright coral shade when cooked. When they’re harvested young, baby pink carrots are noticeably more tender than more mature ones.
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Rhubarb
Rhubarb is the edible stalk of the rhubarb plant, and the color can range from rosy pink to deep crimson. Rhubarb has an intensely tart flavor, so it is typically cooked with sugar, and partnered with sweet sauces, ice creams, or baked into pies and crumbles. Rhubarb is high in vitamins C and B-complex, fiber, calcium, and potassium. It’s reputed to boost metabolism and support weight loss. However, never eat rhubarb roots or leaves.
Yes, that rhubarb. The root that goes in the famous British pie. In 2018, researchers discovered that some compounds in rhubarb roots could kill breast cancer cells. Some compounds, like emodin and a chemical that sounds like a Game of Thrones character, rhapontigenin, triggered apoptosis in the cancerous cells. Another, chrysophanol 1-O-β-d-glucopyranoside, which sounds like one of the dinosaurs left on the cutting room floor from Jurassic Park, actually turned the cancer cells’ mitochondria against them, leading to death from the inside. In a 2020 study, researchers also found that emodin works better at stopping the growth of MCF-7 breast cancer cells the longer it’s used by activating specific proteins that are important in fighting breast cancer.
Brown Turkey Figs
Brown Turkey Figs are a large variety with purple to green skin and meltingly sweet, rose-pink flesh dotted with pale seeds.
Dragon Fruit
Dragon fruits, also known as pitayas or strawberry pears, are a striking tropical fruit that looks like they would indeed make great food for dragons. They’re now grown and admired worldwide for their brilliant fuchsia skin, green scales, and pale, rosy interior. Dragon fruit, also known as pitaya, has a mildly sweet taste with a texture similar to kiwi. It is rich in vitamin C, fiber, and antioxidants.
Dragon fruit, also known as pitaya, is produced by various cactus species native to southern Mexico. Research suggests that the fruit extract may help protect against breast cancer - particularly estrogen receptor-positive (ER+) types. A 2022 study also discovered that pitaya extract exhibited significant anti-breast cancer activity.
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Guava
These small, plum-like fruits have different colored flesh, but the most visually appealing is a mix of golden yellow and pink. Inside, the pinky flesh is studded with tiny seeds. Guava is a popular ingredient in South American desserts and other Latin American countries. Guava is a tropical fruit that is a lovely pink shade and has a sweet and fragrant aroma. It is high in vitamin C and dietary fiber.
Pink Apples
The skin of these unusual apples has a pinkish blush on a beautiful yellow skin flecked with pale dots. What makes them unique, though, is the deep rose-red flesh which is crisp and firm, offering a perfect balance of sweet and sharp. Pink-fleshed apples have a crisp texture and a sweet-tart taste. They are a good source of fiber and vitamin C.
Apples are packed with phytochemicals with strong antioxidant properties that can help prevent cancer. Regularly eating apples (and not just bobbing for them on Halloween) has been associated with lower risks of various cancers, including breast cancer. Pink Lady apples, particularly their pinkish peels, are rich in flavonoids with potent antioxidative and anticancer properties.
Pink Lady apples are especially crunchy, juicy, and tart with a little bit of a sweet finish. They were developed in Australia in the 1970's and are the first apple with a trademark. They are actually a cross between a Golden Delicious and a Lady Williams apple. As a little bonus, they are slow to oxidize, meaning they won't turn brown as quickly making them great to throw in a lunchbox or bring along sliced and ready to go for a snack along with a travel pack of peanut butter.
Pink Grapes
These soft, deep reddish pink grapes are grown primarily in a single valley in Japan. As they’re most typically used to make an elegant white wine containing hints of fruits and jasmine, this is how you’re most likely to encounter them.
Lilly Pilly Berries
Native to Southeast Asia and Australia, these tiny berries have firm, shiny skin that ranges from pink-red to vivid magenta. Surprisingly, each of the many varieties has its own distinctive flavor. Aboriginal Australians refer to Lilly Pilly berries as “medicine berries” and believe they help ward off colds and infections.
Lychee
The lychee, native to Southeast Asia, is a sweet fruit with a slight floral tone. It is native to Southeast Asia. The crimson ‘crocodile’ skin is easy to open with a thumbnail, revealing the succulent blush-pink or white flesh and dark seed hidden within.
Pink Okra
Recently introduced into the US from Okinawa, Japan, this deep fuchsia-colored veggie will make an exciting addition to your repertoire of vegetable dishes. The spectacular bubblegum pink pods provide an incredible flavor and exceptional levels of antioxidants.
Pink Bananas
While all pink foods look beautiful, pink bananas must be a strong contender for the loveliest. But, unfortunately, they are only ‘technically’ edible. This is because although their (white) flesh is sweet, they’re also incredibly seedy. Pink bananas have a creamy texture and a sweet flavor with a hint of raspberry. They are a good source of potassium and vitamin C.
Pink Grapefruit
Big, juicy, pink grapefruit is sweeter than standard yellow varieties and far less bitter. Like other pink fruits, it contains high levels of vitamins A and C. Grapefruit is a citrus fruit with a tangy and slightly bitter taste. It is an excellent source of vitamin C and contains antioxidants like flavonoids. Pink grapefruit is a rich source of vitamin C, magnesium, potassium, and fiber.
Pink Lady Apples
With their glowing pink skin and creamy white flesh, Pink Ladys are sweet-tart apples found everywhere.
Pink Lemonade Blueberries
Pink lemonades are far sweeter than standard blueberries and have a unique lemony flavor. These tiny gems are at their most delicious when eaten fresh off the bush, tossed into fruit salads, or added to baked goods and desserts.
Pink Peppercorns
Pink peppercorns are actually a pink fruit!
Salmon-Pink Mushrooms
These gorgeous salmon-pink mushrooms are becoming increasingly fashionable with top chefs because of their exciting taste, reminiscent of seafood.
Prickly Pears
The inside of ripe prickly pears is soft, sweet, and juicy. The fragrance is like melons, kiwis, and even bubblegum.
Watermelon
Watermelon is a refreshing and juicy fruit with a sweet taste. It is high in vitamins A and C and contains hydrating properties. If your party is in the middle of winter, a ripe watermelon may be more challenging to find. But watermelon is the perfect juicy fruit for a summer pink party.
Pink Potatoes
Pink potatoes have a creamy texture and a subtly sweet flavor. They are rich in potassium and vitamin C.
Pomegranate
Pomegranate is a fruit with juicy, ruby-red arils bursting with a sweet and tart flavor. It is rich in antioxidants, particularly punicalagins and anthocyanins.
Pink Lemons
Pink lemons have a tart and citrusy flavor, similar to traditional lemons. They are known for their pink flesh and are a good source of vitamin C.
Hibiscus
Hibiscus flowers are nutritional powerhouses known for lowering blood pressure, protecting the liver, and delivering a big antioxidant punch. Two studies (2019 and 2022) explored the potential of hibiscus flower extract to fight breast cancer. Researchers found that hibiscus extract selectively induces apoptosis in two particularly aggressive lines of breast cancer cells: triple-negative and estrogen-receptor-positive.
Hibiscus is a pink-red flower used to make a similarly colored tea. It can be found in the tea aisle of most grocery stores.
Pink Beans
Pink beans feature prominently in Caribbean, Latin American, and Southern US cuisine. A 2018 study in the San Francisco Bay area found that a high intake of beans was linked to a reduced risk of breast cancer, particularly among foreign-born Hispanic women. A 2021 study out of Iran also reinforced that beans can protect against breast cancer. Researchers compared the diets of 350 women diagnosed with breast cancer to those of 700 women of similar age and socioeconomic status who did not have breast cancer. They found that women who ate the most legumes had 46% lower odds of developing breast cancer compared to those who ate the least.
Passion Fruit
In 2019, researchers studied the effects of passion fruit seed extract on human cancer cells in vitro. And in 2023, researchers tested the effects of passion fruit leaf extract on breast cancer in rats. In a test tube model, they found that the passion fruit extract inhibited the growth and proliferation of cancer cells, induced apoptosis, and reduced the cells’ ability to move around. In their bodies, it significantly decreased tumor incidence and the total number of tumors.
Other Pink Foods
Ham
Ham is not only a good protein source, it’s also full of iron and low in saturated fat. While industrial sliced ham tends to have a high water content, regional specialties are produced worldwide.
Pink Himalayan Salt
Pink Himalayan Salt is a pink-hued salt mined from the mountains of Nepal and Pakistan. Use it like regular salt. It’s ideal for finishing and garnishing dishes because of its attractive flamingo-pink hue.
Pink Banana Squash
The thick salmon-pink rind of this pink banana squash conceals salmon-pink flesh.
Ruby Chocolate
Ruby chocolate achieves its natural pink hue without any additional food coloring. Produced from fruitier and unfermented cocoa beans, it undergoes acid treatment. With lower sugar levels compared to traditional milk or dark chocolates, ruby chocolate is deemed a healthier option.
Dulse
Dulse is a red seaweed that can have a reddish or pinkish hue. It has a chewy texture and a savory, slightly salty flavor.
Nori
Nori is a type of red seaweed commonly used to wrap sushi. While it is traditionally dark green when dried, variations in processing may result in pinkish hues.
Salmon
Salmon is packed with nutrition and is so easy to cook. In addition to being an excellent source of protein, it is low in saturated fat and a good source of heart healthy omega-3 fats. Some people avoid seafood because of a concern for mercury levels. Fortunately, salmon, along with shrimp, canned light tuna, pollock, and catfish are all low in mercury, so no worries there. Wild salmon is your best bet when you can get it. Most Americans get far more red and processed meat in their diet than they do other healthier sources of protein, like seafood and plant-based sources like beans, peas, lentils, nuts and seeds. Including more salmon and other seafood in your diet is an easy way to boost your nutrition and it truly is one of the easiest things to cook.
Shrimp
Shrimp is one of those foods that people are confused about…are they healthy or not? Well, short answer is yes! They are a great source of lean protein and are good sources of certain vitamins and minerals, namely vitamin B12 and phosphorus, as well as choline, copper, and iodine. Shrimp are also good sources of two powerful antioxidants, selenium and astaxanthin. Astaxanthin gives shrimp its pretty pink color and is shown to help reduce inflammation.
Shrimp is a higher cholesterol food and for years was on the do not eat list for anyone with high cholesterol or heart disease. We've learned through scientific study though that what impacts blood cholesterol levels the most is not dietary cholesterol, but saturated and trans fats.
Pink-Themed Party Ideas
Make your mealtimes a little brighter with our selection of vibrant pink foods, from creamy risottos and zingy salads to comforting puds, bakes and milkshakes. These pink food ideas are just the ticket for a pink-lover's birthday, pink-themed afternoon tea or even a pink-themed wedding.Round-off your meal with one of our jazzy pink cocktails, perfect for sipping in style. For more pink-themed tipples, see our review of the best pink gins, and discover the best pink kitchen accessories.
A pink party can be a hit for several occasions from a baby shower to a bachelorette.
Here are our top 25 pink snacks and drinks for your next gathering or celebration.
- Cupcakes are easy to make in any color.
- Macarons are French cookies made with blanched almonds, egg whites, and sugar with a thin layer of cream in the middle.
- Gummies, jelly beans, Skittles, Starbursts, and Nerds can be purchased individually in one color only.
- Beet hummus is perfect for a pink party dip.
- Smoked salmon is a deep orange-pink color and can be a great savory snack for your party.
- Soaking peeled hard-boiled eggs in beet juice will dye them pink.
- Adding some roasted beets to your potato salad can turn it a light pink color.
- A strawberry salad may not be all pink but matches the theme.
- Consider a make-your-own smoothie bowl. Start with frozen and blended pitaya or dragon fruit which is a light pink color. It can be found in the freezer section of most grocery stores.
- Create a pink fruit salad by mixing watermelon, strawberries, grapefruit chunks, raspberries, and purple grapes.
Any festive pink party needs some tasty pink drinks for guests to enjoy. These suggestions will pair beautifully with your pink-themed foods.