Pia Baroncini, the creative director behind LPA, co-founder of Baroncini Imports, CMO of Ghiaia Cashmere, host of the "Everything is the Best!" podcast, content creator, and mother of two, is a force to be reckoned with. This article delves into her approach to wellness, her journey to motherhood, and how she manages the demands of entrepreneurship while maintaining a sense of balance.
Pia's Wellness Philosophy
Baroncini emphasizes a holistic approach to wellness, focusing on nutrition, mental health, and self-care. She follows a "90% healthy, 10% naughty" rule, ensuring that most of her plate is filled with nutritious foods that benefit both her and her baby. Protein is a staple in every meal, and she incorporates hemp hearts into salads, consumes healthy fats, Greek yogurt for microbiome health, and plenty of leafy greens.
Diet and Nutrition
Baroncini is mindful of her diet, avoiding wheat and limiting sugar intake due to its negative effects on her body. She has used the OWL Venice cleanse and the ProLon fast to combat sluggishness and potentially prevent autoimmune diseases and Alzheimer's.
Mental Health and Self-Care
Prioritizing mental health and self-care is crucial for Baroncini. After experiencing challenges in conceiving, she realized the importance of nurturing herself and her well-being. She incorporated long walks and yoga into her routine, focusing on self-care rather than solely on trying to get pregnant.
Sleep
Baroncini prioritizes sleep, aiming for eight hours a night. She values dinner, bedtime routines, and bath time, recognizing the importance of rest and relaxation.
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The Journey to Motherhood
Baroncini's path to motherhood was not without its challenges. After getting married, she and her husband Davide Roberto Baroncini eagerly anticipated starting a family. However, they soon encountered obstacles that led them to seek medical advice and explore alternative approaches.
Initial Challenges
After the wedding, Baroncini consulted her OBGYN to assess her fertility levels. However, she was met with a dismissive attitude, as her doctor suggested trying for six months before considering any tests. Frustrated with this approach, Baroncini felt that valuable time could be wasted without having access to essential information.
Miscarriage and Seeking Alternatives
Despite the initial setback, Baroncini conceived four months later, only to experience the heartbreak of a miscarriage. This experience prompted her to seek further assistance from an IVF doctor. Around the same time, a podcast interview with Alisa Vitti, the author of "In the Flow," shed light on how certain lifestyle choices, such as intermittent fasting and HIIT workouts, can negatively impact hormonal balance in women.
Cycle Syncing and Lifestyle Changes
Inspired by Alisa Vitti's insights, Baroncini began to modify her eating and exercise habits, embracing the concept of cycle syncing. This involved adjusting workouts and diet based on the different phases of her menstrual cycle. Additionally, she started taking prenatal vitamins and supplements like Vitex Berry to support fertility.
Prioritizing Mental Health and Self-Care
Despite these changes, Baroncini still faced challenges in conceiving. During a visit to the IVF doctor, she realized that the emotional toll of planning their sex life around ovulation and the constant anticipation were negatively impacting her well-being. This prompted her and her husband to shift their focus from actively trying to conceive to prioritizing their mental health and self-care.
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Natural Conception
Four months later, while focusing on self-care and nurturing her well-being, Baroncini conceived naturally. She emphasizes the importance of relaxation and love in creating the right environment for conception.
Pregnancy and Beyond
Even during pregnancy, Baroncini continued to prioritize her well-being. She maintained a balanced diet, ensuring she received adequate protein and nutrients. While she had initially envisioned getting pregnant in top shape, she embraced the reality of being pregnant at her heaviest, recognizing it as another lesson in letting go.
Balancing Motherhood and Entrepreneurship
Baroncini's life is a testament to the possibility of balancing motherhood and entrepreneurship. She juggles multiple roles and responsibilities while remaining grounded and authentic.
Time Management and Prioritization
Baroncini emphasizes the importance of time management and prioritization. She dedicates specific days to different tasks, such as podcast recording, to maximize efficiency. She also values her mornings, using that time to connect with her family and prepare for the day ahead.
Authenticity and Transparency
Baroncini is known for her authenticity and transparency, especially when it comes to the challenges of being a mom and an entrepreneur. She openly discusses her experiences on social media, creating a sense of connection with her followers.
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Delegating and Seeking Support
Recognizing the importance of delegation and support, Baroncini has hired a part-time assistant to help with her workload. She also relies on her mother and husband for support with childcare and household tasks.
Embracing Imperfection
Baroncini acknowledges that there is no such thing as "doing it all." She embraces imperfection and prioritizes what matters most to her, such as spending time with her family and pursuing her passions.
Raising Independent Children
Baroncini and her husband prioritize raising independent and content children. They encourage their children to develop their own interests and abilities, fostering a sense of self-reliance.
Pia's Beauty and Wellness Routine
In addition to her overall wellness philosophy, Baroncini follows a specific beauty and wellness routine to maintain her appearance and feel her best.
Skincare
Baroncini maintains a consistent skincare routine using products from Biologique Recherche and Dr.
Brow Maintenance
She relies on Jared Bailey of Benefit Cosmetics for her eyebrow maintenance, emphasizing the importance of natural-looking brows.
Spray Tans
Baroncini trusts Ana Marshall for her spray tans, praising her expertise and ability to create a natural-looking tan.
Facials
She receives regular facials from Cynthia Franco, who she considers to be the best in the industry.
Lymphatic Drainage
Baroncini enjoys lymphatic drainage treatments with Anna at Ricari Studios to improve circulation and reduce puffiness.
Botox and Tattoo Removal
She visits Dr. Payman Danielpour at Beverly Hills Plastic Surgery Group for Botox and tattoo removal, praising his expertise and natural-looking results.