Parlor Doughnuts, since its inception in 2019 as a small doughnut shop in downtown Evansville, IN, has become renowned for its Famous Layered Doughnuts. These doughnuts quickly became a hometown favorite, propelling the company on a mission to bring their unique creations to people everywhere. With a focus on fresh batches made daily, Parlor Doughnuts caters to a wide range of dietary preferences, including those seeking vegan, gluten-friendly, and keto-friendly options. This article delves into the keto-friendly doughnuts offered by Parlor Doughnuts, exploring their nutritional aspects and how they fit into a ketogenic lifestyle.
Parlor Doughnuts: A Commitment to Variety and Dietary Needs
Parlor Doughnuts distinguishes itself with its dedication to providing diverse options for its customers. Understanding the growing demand for specialized diets, Parlor Doughnuts offers vegan/gluten-friendly doughnuts and muffins, prepared with caution in their kitchen. These items are kept separate from all other products and made on a surface that is gluten/dairy-free, with glove changes involved in their preparation. However, it is important to note that their facility is not gluten or nut-free, and while they try their best to prevent any cross-contamination, it's not something they can guarantee.
In addition to vegan and gluten-friendly choices, Parlor Doughnuts also caters to the keto community with its keto-friendly doughnuts.
The Rise of Keto and the Demand for Keto-Friendly Treats
The ketogenic diet, often referred to as "keto," has gained immense popularity in recent years. It is a high-fat, very low-carb diet that forces the body to switch from burning glucose (sugar) to burning fat for fuel. This metabolic state, called ketosis, is believed to promote weight loss, improve blood sugar control, and offer other potential health benefits.
However, adhering to a strict keto diet can be challenging, especially when it comes to satisfying cravings for sweets and treats. Traditional doughnuts, laden with sugar and carbohydrates, are off-limits for those following a ketogenic lifestyle. This is where keto-friendly alternatives, like those offered by Parlor Doughnuts, come into play.
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Exploring Parlor Doughnuts' Keto-Friendly Doughnuts
Parlor Doughnuts recognizes the "keto mania" and aims to provide a solution with its keto doughnuts. While specific nutritional information (nutrition facts) for Parlor Doughnuts' keto doughnuts was not provided in the original text, we can discuss the general characteristics and considerations for keto-friendly doughnuts.
Key Ingredients and Nutritional Considerations
Keto doughnuts typically differ significantly from traditional doughnuts in their ingredients. To minimize carbohydrates, they often utilize:
- Almond flour or coconut flour: These nut-based flours are low in carbs and high in healthy fats, making them ideal for keto baking.
- Alternative sweeteners: Instead of sugar, keto doughnuts use sweeteners like erythritol, stevia, or monk fruit, which have minimal impact on blood sugar levels.
- Healthy fats: Ingredients like butter, coconut oil, or cream cheese are often incorporated to increase the fat content, a crucial aspect of the keto diet.
Macronutrient Breakdown
A typical keto doughnut aims for a macronutrient ratio that aligns with the ketogenic diet, which is roughly:
- 70-80% of calories from fat
- 20-25% of calories from protein
- 5-10% of calories from carbohydrates
Therefore, a keto doughnut would ideally be high in fat, moderate in protein, and very low in net carbohydrates (total carbohydrates minus fiber and sugar alcohols).
Potential Flavors and Varieties
While the specific flavors of Parlor Doughnuts' keto doughnuts are not detailed in the provided text, common keto-friendly doughnut flavors include:
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- Chocolate: Using unsweetened cocoa powder and keto-friendly sweeteners.
- Vanilla: Enhanced with vanilla extract and possibly a cream cheese glaze.
- Cinnamon: Incorporating cinnamon and a touch of sweetener for a warm, comforting flavor.
Ordering and Availability
All of Parlor Doughnuts' doughnuts are made-to-order, eliminating the need to call ahead unless placing a large order (2+ dozen). Catering orders can also be placed in advance, and interested customers can contact their local Parlor Doughnuts to discuss options. To support Parlor Doughnuts, gift cards can be purchased at local shops or online as digital gift cards.
The Famous Layered Doughnuts
It's the layers in Parlor Doughnuts' doughnuts that make them so special. Their dough is layered in butter, making it flaky and sweet. Beyond their amazing dough, they work hard to offer an incredible selection of over 20 flavors.
Gluten Free and Vegan Options
Made fresh in small batches with laser focus on allergy specific needs. Offering a rich chocolate chunk muffin, and a vanilla cake doughnut. blueberry.
Conclusion
Parlor Doughnuts has established itself as a doughnut destination that caters to a wide array of dietary needs and preferences. From their Famous Layered Doughnuts to their vegan/gluten-friendly and keto-friendly options, they strive to provide something for everyone. While specific nutritional information for their keto doughnuts requires further investigation, their commitment to using alternative ingredients and catering to the keto community is evident. For those seeking a keto-friendly treat, Parlor Doughnuts offers a potentially satisfying option to indulge in a beloved classic while staying true to their dietary goals.
Sweet Holiday Traditions
Warm up your season with festive doughnuts and cozy handcrafted beverages! Parlor Doughnuts has expanded their drink menu with more flavors, more sizes, and more ways to sip alongside your favorite layered doughnuts. And get $5 when you sign up.
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