OWL Venice Cleanse Review: The Ultimate Solution for Weight Loss and Gut Health?

The OWL Venice cleanse has garnered attention as a potential method for weight loss and gut health improvement. This article delves into a detailed review of the OWL Venice cleanse, exploring its principles, products, and user experiences.

The Genesis of OWL Venice

OWL, which stands for One Whole Life, was founded by Lindsey Erin. Erin's personal health journey, spurred by her mother's breast cancer diagnosis in 2010, led her to explore wellness, nutrition, and intuitive eating. This exploration eventually culminated in the creation of OWL Venice. Erin's story resonates with many, particularly those in creative industries. Her commitment to organic, plant-based food aligns with a growing movement towards conscious eating. The parallels between Erin's mother's health challenges and similar experiences in others' lives underscore the importance of self-care and proactive health management.

Initially, Lindsey experimented with an organic, plant-based diet, limiting meat and processed foods. However, she continued to experience allergy symptoms, digestive issues, and acne. To resolve these issues, Lindsey adopted a diet geared to treat GAPS (Gut and Psychology Syndrome), which incorporated bone broth as a healing agent. After struggling to find pre-made broth that was free of common allergens, Lindsey began making her own bone broth with locally-sourced bones and an array of herbs and veggies. Through months of testing and development, she created a broth recipe that tasted more like a tea than a traditional stock: OWL’s signature flagship product.

OWL Venice Products and Services

OWL Venice offers a range of products and services designed to promote gut health and overall wellness. These include:

Broth Elixirs: Available in chicken, turkey, beef, bison, and vegan mineral varieties.
Organic Vegan Mylkshakes: Nutrient-dense shakes designed to provide essential vitamins and minerals.
Reset Cleanse Program: A 4, 6, or 8-day program aimed at healing and sealing the gut.
Organic, Oil-Based Skincare Line: Products designed to nourish and heal the skin.
Health Coaching: Personalized sessions tailored to individual schedules and budgets.

OWL is committed to healing the body and the environment. This commitment is reflected in their minimal waste policy, made-to-order mylkshakes, and pressure-canned broths. All OWL products are packaged in glass, which is 100% recyclable and free of chemicals that could negatively impact the flavor and aroma of their products.

Read also: Healthy Eating Guide: Venice Beach

The OWL Reset Cleanse Program

The OWL Reset is based on the principles of Ayurveda and Chronobiology. It consists of healing broth elixirs and nutrient-dense mylkshakes packed with ingredients that restore and repair the gut wall, increase digestive fire, reduce inflammation, and draw toxins and heavy metals from the body. Unlike other cleanse programs that deplete the body of essential nutrients, the OWL Reset nourishes the body, resets the gastrointestinal system, and fosters the optimal conditions for an elimination diet.

Key Principles

Ayurveda: Ayurveda, considered by many scholars to be the oldest healing science, originated in India more than 5,000 years ago. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.
Chronobiology: Chronobiology examines timing processes, including periodic phenomena in living organisms, such as their adaptation to solar and lunar-related rhythms. These cycles are known as biological rhythms. In short, it means eating around our circadian rhythms. Studies show that it is possible to train the body by eating certain meals at certain times each day to improve the body's digestive performance and reduce the risk of gastrointestinal issues.

Program Components

Each day of the OWL Reset includes:

Three different broth elixirs
Three superfood hemp mylkshakes

These components provide over 1,500 calories and 50 grams of protein per day, allowing individuals to maintain their daily activities while cleansing. The program also allows for supplementation and offers options for adding approved foods if needed.

Mylkshake Flavors and Benefits

OWL Venice offers a variety of mylkshake flavors, each with unique benefits:

Bold Beet: Contains beets, which increase blood flow, improve circulation, boost brain function, and enhance athletic performance. It also contains hemp hearts, turmeric, ginger, and triphala powder, an Ayurvedic herb that regulates digestion.
Magic Matcha: Packed with spirulina, matcha, ceylon cinnamon, bentonite clay, hemp hearts, and green plantains. It is designed to detoxify and remove heavy metals from the body.
Golden Ginger: Contains hemp hearts, kabocha squash, slippery elm, ginger, turmeric, cinnamon, and cardamom. It helps with digestive stress, aids in weight loss, and reduces stress.

Broth Elixirs

The Broth Elixirs contain powerful ingredients like sage and fennel. Sage aids in digestion, improves memory and focus, and brightens skin and hair. Fennel improves bone health, lowers blood pressure, aids in digestion, and may prevent heart disease and cancer. The broth elixirs are void of common allergens like onion and garlic, making them suitable for individuals with sensitive tummies.

Personal Experiences and Reviews

Many users have shared their experiences with the OWL Venice Reset Cleanse, highlighting both the positive and challenging aspects of the program.

Positive Outcomes

Improved Sleep: Many users report better sleep quality while on the cleanse.
Clearer Skin: Some users experience clearer and brighter skin, with reduced facial bloating.
Gut Healing: The cleanse is often praised for its gut-healing properties, with users reporting reduced digestive issues and inflammation.
Increased Energy: Despite the reduced food intake, some users find they have more energy during the cleanse.
Mental Clarity: Users often report improved mental clarity and focus.
Reduced Joint Pain: Some users with arthritis and osteoporosis have experienced reduced joint pain during the cleanse.

Challenges and Recommendations

Dietary Restrictions: The restrictive nature of the cleanse can be challenging, particularly for those with active social lives.
Initial Symptoms: Some users experience initial symptoms like bloating, headaches, and grumpiness.
Menstruation: It is generally not recommended to do the reset during menstruation, especially for those prone to anemia.
Post-Reset Transition: The post-reset diet can be challenging as individuals slowly reintroduce foods to identify potential triggers.

Tips for Success

Plan Ahead: Schedule the cleanse during a week with minimal social engagements.
Buddy Up: Doing the cleanse with a friend can provide support and motivation.
Listen to Your Body: Add approved foods as needed to avoid feeling overly hungry or low on energy.
Consult Professionals: Take advantage of the personal consultation offered by OWL Venice to ask questions and receive support.
Follow Post-Reset Guidelines: Slowly reintroduce foods to identify potential triggers and maintain the benefits of the cleanse.

Vegan Gut Cleanse: The OWL Venice Approach

A gut health reset is a process with the goal of restoring and optimizing the health of the gastrointestinal system. The gut plays a huge role in digestion, nutrient absorption, and overall well-being. Factors such as poor diet, stress, medication use, and environmental toxins can disrupt the balance of gut bacteria, leading to digestive issues, inflammation, and other health problems. A gut health reset typically involves implementing dietary and lifestyle changes to support the growth of beneficial gut bacteria, reduce inflammation, and improve digestion.

How a Gut Cleanse Works

A gut health cleanse involves temporarily eliminating certain foods or substances that may negatively impact gut health, such as processed foods, sugar, alcohol, or caffeine, to then add back in slowly to see what is causing the distress. People may also focus on consuming fiber-rich foods, such as fruits, vegetables, and whole grains, to support regular bowel movements and nourish the gut bacteria. Some may also incorporate supplements, herbal remedies, or probiotics to support digestive gut health further. In the mindset of the cleanse talked about in this post, you embark on an elimination diet that eliminates everything aside from their packaged Broths and Mylkshakes, which are all you consume during the gut cleanse.

These practices may provide short-term benefits by reducing inflammation and promoting a healthier gut environment, but it is essential that you consult with a healthcare professional to ensure it aligns with your specific needs and goals for your healing journey.

Flushing the Gut

Cleansing the gut involves adopting a set of dietary and lifestyle practices that promote digestive health. These include:

Balanced Diet: Focus on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Increased Fiber Intake: Include plenty of fiber-rich foods like legumes, nuts, seeds, and whole grains.
Hydration: Drink an adequate amount of water throughout the day.
Avoid Irritants: Limit or avoid substances that can irritate the gut, such as alcohol, caffeine, and spicy foods.
Stress Management: Practice stress-management techniques like meditation, deep breathing, exercise, and getting enough sleep.
Probiotics and Prebiotics: Incorporate probiotics and prebiotics through fermented foods or supplements.

The Role of Bone Broth

Bone broth is often suggested for its potential benefits to gut health. It contains collagen, gelatin, and amino acids like glycine and proline, which are thought to support the health of the gut lining. These components may help to repair and strengthen the intestinal barrier. Bone broth is also easy to digest and can provide nourishment, hydration, and essential nutrients to support overall gut health.

OWL Venice Vegan Reset Cleanse

The vegan OWL Reset includes healing vegan broth and mylkshakes packed with ingredients that restore and repair the gut wall, reduce inflammation, and remove toxins. It includes a daily dose of “healing herbs, minerals, protein & key superfoods,” ensuring that essential nutrients are not deprived. The vegan OWL Reset aims to eliminate digestive system bloating, sugar cravings, and fatigue.

OWL Gut Reset Products

In addition to the reset cleanse, OWL Venice offers several other products designed to support gut health:

Supplements: Yeast Buster, Digestive Bitters, Liver Boost, Gut Sweep

Eating on the Cleanse

While on the OWL Venice Vegan Reset Cleanse, individuals can add approved foods to their diet. These include:

Cooking Oils: Coconut oil, olive oil, ghee
Spices & Herbs: Cilantro, cumin, dill, ginger, mustard, parsley, rosemary, sage, thyme, turmeric
Beverages: Herbal tea, lemon water, fresh nut/seed milk (not boxed)
Fruits: Avocado, berries (<1⁄2 cup per day)
Protein: Ground turkey or chicken, grilled fish, boiled chicken
Greens: MUST BE COOKED collard greens, kale, nettles, sorrel, spinach, swiss chard
Vegetables: MUST BE COOKED beets, carrots, celery, celery root, fennel, squash (acorn, butternut, kabocha or pumpkin), sweet potato, yams, zucchini

Alternative Cleanse Diets

While the OWL Venice cleanse focuses on bone broth and vegan options, other cleanse diets offer different approaches.

Sakara Life 10-Day Reset

The Sakara Life 10-Day Reset is a popular cleanse that includes exclusive recipes, beauty water drops, detox water drops, probiotic vitamins, detox bars, energy bars, organic protein + greens super powder, and detox tea. Users report improved skin, increased energy, and weight loss. However, it is a pricey option that requires additional grocery shopping and cooking.

Squeezed Juice Cleanse

The Squeezed Juice Cleanse involves consuming only juice for a specified period. While some users report skin benefits and reduced cravings, it can be challenging to sustain, particularly when battling a cold.

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